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Log

Date Workout Score Ave Comments Action
03/14/23 2x30:00/2:00r 11,505m 2:36.4 View workout
03/09/23 40:00 7,273m 2:44.9 View workout
03/09/23 40:00 7,174m 2:47.2 View workout
03/09/23 20:00 8,491m 2:21.3 View workout
03/09/23 45:00 19,421m 2:19.0 View workout
03/07/23 2x40:00/2:00r 14,288m 2:47.9 View workout
03/03/23 15:00 2,493m 3:00.5 View workout
03/03/23 15:00 2,701m 2:46.6 View workout
03/03/23 15:05 2,813m 2:41.0 View workout
03/02/23 5:06 927m 2:45.2 View workout
03/02/23 45:00 9,607m 2:20.5 View workout
02/28/23 2x30:00/2:00r 10,941m 2:44.5 View workout
02/28/23 2:10 443m 2:27.7 View workout
04/05/20 20:00.0 4,645m 2:09.1

2x10 min
5184m
5221m

 View workout
04/04/20 20:00.0 10,405m 1:55.3

2x10 min
5184m
5221m

 View workout
03/31/20 18:00.0 10,082m 1:47.1

2 x (3 min/ 1 min r)
1725m, 308w, 91 rpm
1711m, 301w, 90 rpm
1687m, 288w, 89 rpm

1615, 253w, 85 rpm
1666m, 278w, 8…

 View workout
03/31/20 5966m

Opv. 5 min, 1149m, 2:10,5
11 min, 2591m, 2:04,3, 23 s/m
11 min, 2226m, 2:28,2, 20 s/m (fik meget ondt i midten af ryggen)

 View workout
03/30/20 3428m

10min, 2344m
5min, 1084m

 View workout
03/30/20 20:00.0 10,273m 1:56.8

2x10min/ 1min r
5005m, 203w
5268m, 236w

 View workout
03/29/20 7529m

Roerg 8 x 500m
opv. 10min, 2324
1:44,4, 33s/m
1:45,5, 32s/m
1:50,5, 28 s/m
1:48,6, 30 s/m
1:47,2, 32 s/m
1:…

 View workout
03/27/20 20:00.0 10,095m 1:58.8

10min, 5038, 207w, 84 rpm
10min, 5057, 210w, 84 rpm

 View workout
03/27/20 20:00.0 4,552m 2:11.8

10min, 2279, 2:11,6, 20 s/m
10min, 2273, 2:11,9, 21 s/m

 View workout
03/26/20 20:00.0 4,637m 2:09.3

10 min, 2342m, 2:08,0/500m, 21 s/m
10 min, 2295m, 2:10,7/500m, 22 s/m

 View workout
03/26/20 20:00.0 9,969m 2:00.3

10 min, 195w, 83 rpm
10 min, 206w, 84 rpm

 View workout
03/26/20 4:00.0 1,842m 2:10.2

155w, 76 rpm

 View workout