Concept2 Logbook | Log for Gillian Pieper

Gillian Pieper

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/02/19	6,148m	16:38.0	2:42.3	BikeErg			View workout
12/02/19	6,000m			BikeErg		Extra work: 5 x 500 row plus 1000 bike plus extra	View workout
12/02/19	2,500m			RowErg	Hwt	Extra work: 5 x 500 row plus 1000 bike	View workout
12/02/19	2,013m	10:26.0	2:35.4	Slides	Hwt	work	View workout
12/01/19	2,044m	5:54.9	2:53.6	BikeErg			View workout
12/01/19	5,012m	28:06.0	2:48.1	RowErg	Hwt		View workout
12/01/19	10,080m	28:07.7	2:47.4	BikeErg			View workout
12/01/19	2,515m	16:14.0	3:13.6	SkiErg			View workout
11/30/19	5,011m	28:33.0	2:50.9	RowErg	Hwt	After Sat wod	View workout
11/29/19	5,048m	17:19.0	3:25.8	BikeErg		Chillin’ cool down	View workout
11/29/19	5,012m	27:36.0	2:45.2	RowErg	Hwt		View workout
11/29/19	10,040m	27:36.0	2:44.9	BikeErg			View workout
11/28/19	3,000m			BikeErg			View workout
11/28/19	3,511m			RowErg	Hwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity