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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sharon Lo

Log

Date Distance Time Pace Comments Action
10/31/24 2,000m 8:42.2 2:10.5 View workout
05/28/24 5,000m 21:58.3 2:11.8 View workout
02/01/24 5,000m 22:02.7 2:12.2 View workout
01/01/24 10,000m 44:39.9 2:13.9 View workout
11/03/23 10,000m 44:52.8 2:14.6 View workout
09/08/23 500m 1:48.6 1:48.6 View workout
08/08/23 1,000m 3:57.9 1:58.9 View workout
02/14/23 100m 0:20.0 1:40.0 View workout
02/10/23 500m 1:45.6 1:45.6 View workout
01/03/23 250m 0:53.6 1:47.2 View workout
11/02/22 1,000m 3:54.4 1:57.2 View workout
06/28/22 5,000m 21:51.7 2:11.1 View workout
04/26/22 5,000m 21:34.2 2:09.4

5x1000 3m rest

 View workout
03/29/22 6,000m 26:33.9 2:12.8 View workout
03/26/22 500m 1:47.7 1:47.7 View workout
03/17/22 6,000m 26:18.4 2:11.5

2500,2000,1500 r5min between

View workout
03/04/22 6,522m 29:00.0 2:13.3 View workout
03/01/22 2,500m 9:51.8 1:58.3

5x500m 4r

 View workout
02/25/22 5,000m 22:56.1 2:17.6 View workout
02/22/22 6,000m 27:07.6 2:15.6 View workout