Bill Moloney v500m/6:34r...4 SkiErg
2,000m
Meters
9:01.1
Time
2:15.2
Pace
116
Calories
142
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 21:58.0 |
| Overall Distance | 2,314m |
| Overall Time | 30:59.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 47 |
| Stroke Count | 422 |
| Drag Factor | 62 |
January 23, 2023 07:04:31
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:01.1 | 2,000m | 2:15.2 | 141 | 786 | 47 | 142 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 44 | 134 | |
| r: 6:34 | 34m | ||||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 48 | 140 | |
| r: 7:12 | 95m | ||||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 48 | 145 | |
| r: 7:26 | 106m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 48 | 150 | |
| r: 0:46 | 79m | ||||||
| r314m |
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Workout Graph
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WOD - ski portion 500m/ with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
Honorboard: log.concept2.com/wod/2023-01-21/rowerg or
app.erg.zone