Workout of the Day

« January 21, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lawson Morris-Whyte	28	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	11:18.6	1:36.9
2	Eric Bildstein	41		USA		11:18.7	1:36.9
3	Nate Albrecht	39	Cleveland, OH	USA	PLBC Rowing Club	11:19.5	1:37.0
4	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	11:21.2	1:37.3
5	Franck Schaller	37		SIN		11:25.3	1:37.9
6	Matt Peel	38		GBR	Parrs Priory Rowing Club	11:37.6	1:39.6
7	Joe Starr	35	Dartmouth, NS	CAN		11:39.6	1:39.9
8	Arnaud Richard	49	Bordeaux	FRA		11:41.7	1:40.2
9	Brad Mclauchlan	43		CAN		11:44.1	1:40.5
10	Cody Jenkins	31		USA	Lake Washington Rowing Club	11:47.5	1:41.0
11	Craig Moses	37	Neath	GBR		11:47.6	1:41.0
12	Alex Kevan	43		GBR		11:49.2	1:41.3
13	Bernd Schusky	43		GER		11:50.6	1:41.5
14	Сергей Павлий	45	Ставрополь	UNAFF		11:51.0	1:41.5
15	Jerome B. UNA	50		FRA		11:51.3	1:41.6
16	Vojtech Barton	34	Praha	CZE		11:51.9	1:41.7
17	Darren Lee	40	Westford, MA	USA	U.S. Air Force	11:53.4	1:41.9
18	Ben Fennell (OG)	51	Wokingham	GBR		11:53.6	1:41.9
19	Duncan Slobodzian	34	MA	USA		11:53.7	1:41.9
20	Norbert Szegfu	46	Szazhalombatta	HUN		11:55.4	1:42.2
21	Dmitriy Kindeev	32	Moscow	UNAFF		11:55.6	1:42.2
22	Ben Gill	40		USA		11:58.7	1:42.6
23	Alastair Steele	49		GBR		11:59.9	1:42.8
24	Tomasz Paker	24		POL		12:01.2	1:43.0
25	Geoffrey Pringle	31		USA		12:01.7	1:43.1
26	David Pritchard-Davies	40		AUS		12:02.6	1:43.2
27	Brandon Maguire	31		USA		12:02.8	1:43.2
28	Mike Williams	43		GBR		12:05.0	1:43.5
29	Mark Francis	58		GBR		12:05.5	1:43.6
30	Isaac Girouard	32	Brockville , ON	CAN		12:06.9	1:43.8
31	Tom Mccrea	39		GBR		12:07.0	1:43.8
32	Michael Elsenrath	45	Germantown, TN	USA	Germantown Athletic Club	12:07.2	1:43.8
33	Andrew Ryder	43		GBR		12:07.7	1:43.9
33	James Ashton	41	Plymouth	GBR		12:07.7	1:43.9
33	Kevin Gugelmann	19	London	GBR		12:07.7	1:43.9
36	Jeremy DC	38	Sydney, NSW	AUS		12:08.5	1:44.0
37	Adam Tatka	37	Cieszyn	POL	Polish Indoor Rowing Team	12:09.2	1:44.1
38	Phil Craze	47	Berwick	GBR	Team Aegon	12:10.4	1:44.3
39	Max Poletto	49	Zürich	SUI	Belvoir Ruderclub Zürich	12:10.5	1:44.3
40	Thaddeus Kwiatkowski	43		USA		12:10.7	1:44.3
41	Paul Oates	43	AUSTIN, TX	USA		12:11.4	1:44.4
42	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	12:12.0	1:44.5
42	adam mckinstrie	43		USA		12:12.0	1:44.5
44	Evan Lavoie	51		CAN		12:12.1	1:44.5
45	Jon Lee	33		USA		12:12.9	1:44.7
46	Bogdan Zalewski	41	🇵🇱Płock	POL	Polish Indoor Rowing Team	12:13.0	1:44.7
47	clément Hocq	37		FRA		12:13.5	1:44.7
47	Guy Ellison	44		GBR	Oarsome Trio	12:13.5	1:44.7
49	Tim Skwiat	42		USA	U.S. Marines	12:14.5	1:44.9
50	Sean Slocum	51	Custer, WA	USA	Whatcom Rowing Association	12:16.0	1:45.1