Workout of the Day

« January 21, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
201 Alexandre Guet-McCreight 31 CAN 13:06.1 1:52.3
201 Brendan Higgins 46 USA 13:06.1 1:52.3
203 Bob Benway 61 USA 13:06.2 1:52.3
203 Graham Fox 58 GBR 13:06.2 1:52.3
205 Paul Le Sausse 36 FRA 13:06.8 1:52.4
206 Alessandro Colomba 49 ITA 13:07.0 1:52.4
206 Jim Leimkuehler 41 USA 13:07.0 1:52.4
208 Henry Forester 36 CAN 13:07.2 1:52.4
209 Erich Thumhart 28 USA 13:07.3 1:52.4
210 Stas Z 32 UNAFF 13:07.6 1:52.5
211 Miguel Porras 53 USA 13:07.7 1:52.5
211 Brook Caro 36 USA 13:07.7 1:52.5
213 John Garman 60 USA 13:08.0 1:52.5
214 Alex Lee 38 USA 13:08.1 1:52.5
214 Paweł Gawliński 42 POL 13:08.1 1:52.5
216 Edward Cochran 33 USA 13:08.2 1:52.6
217 Thilo Veil 57 GER 13:08.3 1:52.6
217 Zach Nasto 33 USA 13:08.3 1:52.6
219 Marc Dokter 56 NED 13:08.7 1:52.6
219 kenneth thomson 37 USA 13:08.7 1:52.6
221 jan thorbecke 57 NED 13:09.2 1:52.7
221 Adam Gwozdz 39 GER 13:09.2 1:52.7
223 Brian Wolford 52 USA 13:09.6 1:52.8
224 Paul Bowlin 42 USA 13:10.1 1:52.8
225 MARK HOWELL 49 GBR 13:10.4 1:52.9
226 Basti B. 36 GER 13:10.6 1:52.9
227 Callum Dutchak 16 CAN 13:11.2 1:53.0
228 John I. Robertson 34 CAN 13:11.5 1:53.0
229 Gary Hughes 54 GBR 13:11.6 1:53.0
229 Lukasz Gogolewski 44 USA 13:11.6 1:53.0
231 Ross Van Reenen 56 RSA 13:11.7 1:53.1
232 J Stew 38 USA 13:11.9 1:53.1
233 Tim Boyles 45 USA 13:12.0 1:53.1
234 Kristoffer Wilthil 41 NOR 13:12.1 1:53.1
235 Jon Shields 54 USA 13:12.4 1:53.2
236 Pär Samuelsson 28 SWE 13:12.9 1:53.2
237 John Stone 47 USA 13:13.2 1:53.3
238 Manuel Mihalas 40 USA 13:13.3 1:53.3
239 Jacques Deetjens 45 CAN 13:13.6 1:53.3
240 Scott Hess - USA 13:13.9 1:53.4
241 Arnold Willy 61 USA 13:14.7 1:53.5
242 Jordan Criswell 37 USA 13:14.8 1:53.5
243 John Gibson 51 AUS 13:15.6 1:53.6
244 John Binkowski 43 USA 13:16.2 1:53.7
245 Will Tisdale 40 GBR 13:16.7 1:53.8
246 Tobias Nußbaum 32 GER 13:17.1 1:53.8
247 Giuseppe Di Gregorio 51 ITA 13:17.3 1:53.9
248 Drew M 52 USA 13:17.4 1:53.9
249 Alan Physick 54 GBR 13:17.8 1:53.9
249 Matthew Bruce 53 USA 13:17.8 1:53.9