Workout of the Day
« January 21, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Diego Casagrande | 41 | ITA | 13:18.2 | 1:54.0 | ||
| 252 | Gabriel Boutaud | 42 | Nottingham, UK | FRA | 13:18.7 | 1:54.1 | |
| 252 | Darren Wigham | 54 | GBR | 13:18.7 | 1:54.1 | ||
| 254 | Jan Rybka | 26 | POL | 13:19.4 | 1:54.2 | ||
| 254 | Steve Terrell | 48 | Westport, MA | USA | 13:19.4 | 1:54.2 | |
| 256 | Philip Murphy | 58 | USA | 13:19.5 | 1:54.2 | ||
| 257 | Michael Dixon | 46 | CAN | 13:19.6 | 1:54.2 | ||
| 258 | Alex Hugentobler | 24 | SUI | 13:19.7 | 1:54.2 | ||
| 259 | Dan Clausen | 37 | USA | 13:20.1 | 1:54.3 | ||
| 260 | Paolo Marchignoli | 42 | ITA | 13:20.5 | 1:54.3 | ||
| 261 | Richard Drake | 34 | USA | 13:21.0 | 1:54.4 | ||
| 262 | Nate Paquette | 46 | MA | USA | 13:21.2 | 1:54.4 | |
| 263 | David Holden | 49 | USA | 13:21.4 | 1:54.4 | ||
| 264 | mihai k | 40 | Lexington, SC | USA | 13:21.6 | 1:54.5 | |
| 265 | Rob Lacey | 41 | IRL | 13:21.7 | 1:54.5 | ||
| 266 | Joel OSullivan | 27 | AUS | 13:22.2 | 1:54.6 | ||
| 267 | Jon Esau | 55 | Gardner, KS | USA | Free Spirits | 13:22.3 | 1:54.6 |
| 268 | David Durrant | 74 | Knutsford | GBR | 13:22.8 | 1:54.6 | |
| 268 | Michael Schumacher | 55 | Magdeburg | GER | 13:22.8 | 1:54.6 | |
| 270 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 13:22.9 | 1:54.7 |
| 270 | Joe Fourness | 45 | Chicago, IL | USA | 13:22.9 | 1:54.7 | |
| 272 | Shaun St Hilaire | 37 | USA | 13:23.0 | 1:54.7 | ||
| 272 | Mark Vineis | 51 | USA | 13:23.0 | 1:54.7 | ||
| 274 | Matthew Nicholson | 49 | USA | 13:23.2 | 1:54.7 | ||
| 275 | Jérôme Hirschi | 26 | SUI | 13:23.5 | 1:54.7 | ||
| 275 | Jeff Warren | 40 | CAN | 13:23.5 | 1:54.7 | ||
| 277 | Eric Guenther | 33 | USA | 13:23.6 | 1:54.8 | ||
| 278 | Dave Galloway | 44 | CAN | 13:24.0 | 1:54.8 | ||
| 279 | daryl thomas | 42 | Stirling | GBR | Darkhorse Rowing | 13:24.4 | 1:54.9 |
| 280 | Mark Zito | 37 | USA | 13:24.7 | 1:54.9 | ||
| 281 | jason lau | 32 | GBR | 13:24.8 | 1:54.9 | ||
| 281 | Martin Lutz | 31 | AUT | 13:24.8 | 1:54.9 | ||
| 283 | Miguel Villegas | 34 | ESP | 13:25.2 | 1:55.0 | ||
| 284 | Markus Ståhlberg | 39 | Borlänge | SWE | 13:25.5 | 1:55.0 | |
| 284 | Dan Morgan | 28 | GBR | 13:25.5 | 1:55.0 | ||
| 286 | Hamish Bruce | 35 | GER | 13:25.7 | 1:55.1 | ||
| 287 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 13:25.9 | 1:55.1 |
| 288 | Wade Roth | 55 | Pittsburgh, PA | USA | 13:26.0 | 1:55.1 | |
| 289 | Tim Row | 46 | USA | 13:26.2 | 1:55.1 | ||
| 290 | Richard Dale | 48 | Burlington, NJ | USA | 13:26.4 | 1:55.2 | |
| 291 | Raul Rivera | 44 | MEX | 13:27.1 | 1:55.3 | ||
| 292 | maxime benoit | 36 | CAN | 13:27.3 | 1:55.3 | ||
| 293 | Damian Staniforth | 63 | GBR | 13:27.8 | 1:55.4 | ||
| 294 | Bob Fox | 40 | Aquebogue, NY | USA | 13:28.3 | 1:55.4 | |
| 294 | Todd Glick | 46 | Garden City, NY | USA | 13:28.3 | 1:55.4 | |
| 296 | Matthew Bosshard | 16 | USA | 13:28.4 | 1:55.4 | ||
| 297 | Jason - | 38 | CAN | 13:28.6 | 1:55.5 | ||
| 298 | Den Balzer | 47 | GER | 13:28.9 | 1:55.5 | ||
| 299 | Joe Janssen | 53 | USA | 13:29.0 | 1:55.5 | ||
| 299 | John Faithful | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 13:29.0 | 1:55.5 |