Workout of the Day
« January 21, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | N L | 33 | ITA | 12:16.5 | 1:45.2 | ||
| 52 | Phill RICKETTS | 50 | GBR | 12:16.8 | 1:45.2 | ||
| 53 | Dana Alia | 37 | Accord, NY | USA | 12:17.1 | 1:45.3 | |
| 54 | Róbert Czunyi | 43 | Győr | HUN | 12:18.3 | 1:45.4 | |
| 55 | Sepp Martin | 43 | GER | 12:18.5 | 1:45.5 | ||
| 56 | Jeff Roberts | 58 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 12:18.6 | 1:45.5 |
| 57 | Kristian Knutstadengen | 43 | NOR | 12:19.5 | 1:45.6 | ||
| 58 | Thomas Schaefer | 58 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 12:20.3 | 1:45.7 |
| 59 | Brian Kennedy | 37 | NED | 12:21.3 | 1:45.9 | ||
| 60 | Jason Lemire | 38 | QC | CAN | 12:21.8 | 1:45.9 | |
| 61 | Marcel K | 37 | GER | 12:22.2 | 1:46.0 | ||
| 62 | Terry Cowan | 56 | Nairn | GBR | Royal Air Force (UK) | 12:22.3 | 1:46.0 |
| 62 | Adam Thocher | 38 | USA | 12:22.3 | 1:46.0 | ||
| 64 | Warrick Baldwin | 38 | AUS | 12:22.8 | 1:46.1 | ||
| 65 | Bradley Farrell | 31 | NC | USA | 12:23.9 | 1:46.2 | |
| 66 | Richard 'THE RIG' Morgan | 44 | GBR | 12:24.2 | 1:46.3 | ||
| 66 | Christopher Heaps | 31 | USA | 12:24.2 | 1:46.3 | ||
| 68 | Danny Rahe | 51 | AUS | 12:24.7 | 1:46.3 | ||
| 69 | Khari Benjamin | 38 | TRI | 12:25.6 | 1:46.5 | ||
| 70 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 12:26.2 | 1:46.6 |
| 71 | Théo Lecleve | 24 | FRA | 12:26.9 | 1:46.7 | ||
| 72 | Loïc Botteron | 30 | AFG | 12:27.5 | 1:46.7 | ||
| 73 | John Coe | 49 | Edinburgh | GBR | 12:28.3 | 1:46.9 | |
| 74 | Daniel Hlásný | 43 | Štítná nad Vláří | CZE | 12:28.6 | 1:46.9 | |
| 75 | Benni Bensen | 35 | GER | 12:28.7 | 1:46.9 | ||
| 76 | Pavel Mikhailov | 32 | Saint Petersburg | UNAFF | 12:28.8 | 1:46.9 | |
| 77 | Sören Krüger | 41 | GER | 12:28.9 | 1:46.9 | ||
| 78 | Ben Hyman | 34 | USA | 12:29.1 | 1:47.0 | ||
| 79 | Josh Fowler | 37 | Oromocto , NB | CAN | 12:29.7 | 1:47.1 | |
| 80 | Greg Lovell | 46 | Bristol | GBR | Bristol Ariel Rowing Club | 12:30.6 | 1:47.2 |
| 81 | Barry Davies | 43 | GBR | 12:30.8 | 1:47.2 | ||
| 82 | Nick Austin | 54 | Canberra, ACT | AUS | 12:31.1 | 1:47.3 | |
| 83 | Joe Priore | 47 | NY | USA | 12:32.0 | 1:47.4 | |
| 84 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 12:32.2 | 1:47.4 | |
| 84 | Morten Lillie | 33 | DEN | 12:32.2 | 1:47.4 | ||
| 86 | Martijn Hassink | 39 | BEL | 12:32.3 | 1:47.4 | ||
| 87 | Dean Leaney | 38 | Brisbane | AUS | Darkhorse Rowing | 12:32.7 | 1:47.5 |
| 87 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 12:32.7 | 1:47.5 |
| 89 | Steven Lang | 50 | SKANEATELES, NY | USA | 12:34.3 | 1:47.7 | |
| 90 | Craig Blomfield | 46 | NZL | 12:34.4 | 1:47.7 | ||
| 91 | Ollie Amiel | 44 | CAN | 12:34.6 | 1:47.8 | ||
| 92 | Karel Deprez | 43 | BEL | 12:34.7 | 1:47.8 | ||
| 93 | Chris Spalding | 40 | AUS | 12:35.6 | 1:47.9 | ||
| 94 | Magnus Nyman | 50 | Uppsala | SWE | 12:36.1 | 1:48.0 | |
| 95 | Ľubor Vrlák | 46 | SVK | 12:36.2 | 1:48.0 | ||
| 95 | Kevin Argauer | 36 | Akron, OH | USA | 12:36.2 | 1:48.0 | |
| 97 | Ludovic Dubois | 36 | FRA | 12:36.4 | 1:48.0 | ||
| 98 | Chris John | 50 | GBR | 12:36.7 | 1:48.1 | ||
| 99 | Dominique Müller | 41 | Dresden | GER | CrossFit DD | 12:37.1 | 1:48.1 |
| 100 | احمد حامد البيلى | 51 | EGY | 12:37.5 | 1:48.2 |