Workout of the Day
« January 21, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | sam walsh | 41 | GBR | 11:09.4 | 1:35.6 | ||
| 2 | Mike Lamothe | 49 | CAN | 11:31.6 | 1:38.8 | ||
| 3 | shawn wilson | 41 | QC | CAN | 11:50.5 | 1:41.5 | |
| 4 | Németh Péter | 37 | HUN | 11:59.9 | 1:42.8 | ||
| 5 | Gunnar R | 28 | USA | 12:01.2 | 1:43.0 | ||
| 6 | Bruce Wayne | 43 | NSW | AUS | 12:01.9 | 1:43.1 | |
| 7 | Donal Brennan | 50 | Dublin | IRL | Flyefit | 12:08.2 | 1:44.0 |
| 8 | Vladimir Klempa | 39 | Zurich | SUI | 12:09.6 | 1:44.2 | |
| 9 | James Hallahan | 31 | AUS | 12:13.6 | 1:44.8 | ||
| 10 | Robert Winkler | 63 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:17.3 | 1:45.3 |
| 11 | Michael Acreman | 40 | AUS | 12:26.4 | 1:46.6 | ||
| 12 | William Sampel | 30 | USA | 12:27.4 | 1:46.7 | ||
| 13 | Marnix Verwijs | 28 | NED | 12:31.3 | 1:47.3 | ||
| 14 | TJ Hope | 40 | USA | Osceola FD Row Club | 12:33.7 | 1:47.6 | |
| 15 | Tim Lloyd | 62 | GBR | 12:35.0 | 1:47.8 | ||
| 16 | Charlie Schaeffer | 36 | USA | 12:36.2 | 1:48.0 | ||
| 17 | Mateusz Bananowski | 34 | POL | 12:37.5 | 1:48.2 | ||
| 18 | Kevin Copeland | 53 | GBR | 12:43.1 | 1:49.0 | ||
| 19 | Matt Tremelling | 41 | GBR | 12:44.6 | 1:49.2 | ||
| 20 | Roger Svensson | 45 | SWE | 12:44.9 | 1:49.2 | ||
| 21 | Jeremiah Sorian | 39 | USA | 12:45.4 | 1:49.3 | ||
| 22 | Brooks Platt | 29 | USA | 12:48.9 | 1:49.8 | ||
| 23 | Drew Sikkema | 32 | USA | 12:50.1 | 1:50.0 | ||
| 24 | Ben Letson | 28 | Huntsville, AL | USA | Alabama Crew Club | 12:51.4 | 1:50.2 |
| 25 | Clifton Moana | 42 | AUS | 12:52.6 | 1:50.3 | ||
| 26 | David Le Jeune | 49 | GBR | 12:55.9 | 1:50.8 | ||
| 27 | Ben Skutnik | 36 | Bedford, IN | USA | GARAGEATHLETE | 12:59.0 | 1:51.2 |
| 28 | Matthew Harkin | 48 | Stockton-on-Tees | GBR | 12:59.8 | 1:51.4 | |
| 29 | Frank Aloi | 55 | Beaver, PA | USA | 13:00.5 | 1:51.5 | |
| 30 | Ignac Marko | 49 | Budapest | HUN | 13:03.8 | 1:51.9 | |
| 31 | Andrew Clarke | 23 | GBR | 13:05.5 | 1:52.2 | ||
| 32 | Steven Ronner | 37 | Leeuwarden | NED | 13:07.7 | 1:52.5 | |
| 33 | Peter North | 36 | GBR | 13:13.8 | 1:53.4 | ||
| 34 | Georg Abelein | 44 | GER | 13:14.4 | 1:53.4 | ||
| 35 | Dan Murphy | 35 | USA | 13:17.9 | 1:53.9 | ||
| 36 | Gareth Walker | 43 | GBR | 13:18.9 | 1:54.1 | ||
| 37 | Dennis Cochran | 59 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 13:19.0 | 1:54.1 |
| 38 | Graham Dudgeon | 52 | Sudbury, MA | USA | 13:21.6 | 1:54.5 | |
| 39 | Zohar Komargodski | 39 | USA | 13:21.7 | 1:54.5 | ||
| 40 | Wade Roth | 55 | Pittsburgh, PA | USA | 13:25.3 | 1:55.0 | |
| 41 | Tim McNutt | 46 | USA | 13:26.1 | 1:55.1 | ||
| 42 | Ken McPherson | 28 | USA | 13:31.8 | 1:55.9 | ||
| 43 | Jeppe Christiansen | 59 | USA | 13:32.4 | 1:56.0 | ||
| 44 | Andrew Mcbride | 32 | GBR | 13:33.2 | 1:56.1 | ||
| 45 | Kelley Baker | 53 | CA | USA | 13:34.2 | 1:56.3 | |
| 46 | James Ryan | 24 | USA | 13:36.8 | 1:56.6 | ||
| 47 | LB Buckhannan | 55 | Lenexa, KS | USA | U.S. Air Force Veteran | 13:37.2 | 1:56.7 |
| 48 | Matt Coppola | 40 | USA | 13:42.2 | 1:57.4 | ||
| 49 | Nath N-E | 34 | GBR | 13:44.1 | 1:57.7 | ||
| 50 | Jay Swan | 47 | Flagstaff, AZ | USA | 13:46.3 | 1:58.0 |