Workout of the Day
« January 21, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Jaidev Shah | 43 | Valsad GJ | IND | 15:48.5 | 2:15.5 | |
| 102 | Jacques Monfette | 66 | Candiac, QC | CAN | 15:49.3 | 2:15.6 | |
| 103 | ezra jonas | 38 | USA | 15:50.8 | 2:15.8 | ||
| 104 | Melissa Hauth | 33 | GER | GERMAN Rowers and FRIENDS United | 15:58.8 | 2:16.9 | |
| 105 | COW COW | 43 | CHN | 15:58.9 | 2:16.9 | ||
| 106 | Lacey Dirks | 31 | USA | 16:01.3 | 2:17.3 | ||
| 107 | Denise McCosh | 47 | USA | 16:05.1 | 2:17.8 | ||
| 108 | Jenn Beck | 53 | Salt Lake City, UT | USA | 16:05.6 | 2:17.9 | |
| 109 | Owen Valuch | 46 | USA | 16:06.5 | 2:18.0 | ||
| 110 | Terry T | 63 | San Diego, CA | USA | 16:08.2 | 2:18.3 | |
| 111 | finbarr whelan | 53 | IRL | 16:09.7 | 2:18.5 | ||
| 112 | Elisa Hillman | 44 | USA | 16:14.8 | 2:19.2 | ||
| 113 | Amanda Payne | 46 | USA | 16:21.1 | 2:20.1 | ||
| 114 | Juan Pablo Lamas | 37 | ARG | 16:24.6 | 2:20.6 | ||
| 115 | Stephanie Sikkema | 37 | USA | 16:30.9 | 2:21.5 | ||
| 116 | Ruth Martin | 37 | GBR | 16:43.0 | 2:23.2 | ||
| 117 | Jane Moana | 43 | AUS | 16:49.3 | 2:24.1 | ||
| 118 | Rebecca Stampfli | 28 | USA | 17:00.0 | 2:25.7 | ||
| 119 | Paul Jones | 45 | VIC | AUS | 17:02.7 | 2:26.1 | |
| 120 | Vanessa Hird | 37 | USA | 17:06.1 | 2:26.5 | ||
| 121 | Cherie Christopherson | 41 | USA | 17:21.4 | 2:28.7 | ||
| 122 | JJ Du | 40 | CHN | 17:22.8 | 2:28.9 | ||
| 123 | Marcia Mueller | 69 | Portland, OR | USA | 50Plus | 17:35.5 | 2:30.7 |
| 124 | Roy Mathai | 42 | USA | 17:37.0 | 2:31.0 | ||
| 125 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 17:40.3 | 2:31.4 |
| 126 | Christopher Rode | 62 | Chelsea, MI | USA | ClockTower CrossFit | 18:02.5 | 2:34.6 |
| 127 | Lindsay McDonald | 31 | USA | 18:36.1 | 2:39.4 | ||
| 128 | Brenda Mans | 41 | BEL | Belgian Air Force | 18:38.4 | 2:39.7 | |
| 129 | Shondra Walker | 37 | USA | 18:51.2 | 2:41.6 | ||
| 130 | Raymond Zuccarelli | 74 | USA | 18:54.4 | 2:42.0 | ||
| 131 | Ali Fracasso | 32 | USA | 19:00.3 | 2:42.9 | ||
| 132 | dax warden | 50 | USA | 19:17.0 | 2:45.2 | ||
| 133 | Laura Ashton | 38 | GBR | 19:21.6 | 2:45.9 | ||
| 134 | Sarah Williamson | 46 | GBR | 19:41.5 | 2:48.7 | ||
| 135 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 19:48.4 | 2:49.7 |
| 136 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 20:10.5 | 2:52.9 |
| 137 | Sarah Salmon | 38 | GBR | 20:36.6 | 2:56.6 | ||
| 138 | Kit Strong | 33 | AUS | 20:39.7 | 2:57.1 | ||
| 139 | Ronak Patel | 27 | CAN | 21:58.4 | 3:08.3 | ||
| 140 | Faisal Ikram | 37 | USA | 24:11.9 | 3:27.4 | ||
| 141 | Sara West | 33 | USA | 40:57.2 | 5:51.0 |