Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1 sam walsh 41 GBR 15,199m 1:38.6
2 Mark Bernhardt 43 GBR 14,995m 1:40.0
3 M Popo 32 USA 14,421m 1:44.0
4 Winslow Tandler 38 USA 14,417m 1:44.0
5 Bruce Wayne 43 AUS 14,208m 1:45.5
6 Németh Péter 37 HUN 14,055m 1:46.7
7 James Hallahan 31 AUS 13,966m 1:47.4
8 Haechang Jung 41 KOR 13,834m 1:48.4
9 Roger Svensson 45 SWE 13,721m 1:49.3
10 Gunnar R 28 USA 13,587m 1:50.3
11 mark mackay 53 AUS 13,574m 1:50.5
12 Matthias Orlea 35 GER 13,496m 1:51.1
13 Michael Rutherford 63 USA 13,480m 1:51.2
14 Jody Monjot 44 USA 13,453m 1:51.4
15 Harold Rees 50 USA 13,400m 1:51.9
16 Tim Lloyd 62 GBR 13,298m 1:52.7
16 Radek Dutkiewicz 48 USA 13,298m 1:52.7
18 Scott Mullen 50 AUS 13,271m 1:53.0
19 Ty Seaton 36 AUS 13,230m 1:53.3
19 Stéphane Ranguin 38 FRA 13,230m 1:53.3
21 Brooks Platt 29 USA 13,165m 1:53.9
22 Hervé M. 55 FRA 13,147m 1:54.0
23 Dave Penberthy 66 GBR 13,122m 1:54.3
24 Caleb van der Swaagh 35 USA 13,087m 1:54.6
25 Vladimir Klempa 39 SUI 13,077m 1:54.7
26 Dominic Minett 56 GBR 13,041m 1:55.0
27 Chris Bihl 36 USA 13,038m 1:55.0
28 Bren de Bruijn 48 IRL 12,976m 1:55.5
29 Clifton Moana 42 AUS 12,936m 1:55.9
30 Alex Percan 30 CRO 12,916m 1:56.1
31 Timothy West 50 USA 12,859m 1:56.6
32 Bradley Rod 28 USA 12,847m 1:56.7
33 Ioannis Yfantidis 39 GRE 12,840m 1:56.8
34 Chris Ramsden 40 GBR 12,831m 1:56.9
35 William Lipinski 38 USA 12,825m 1:56.9
36 Erica Pemberton 49 GBR 12,776m 1:57.4
37 David Bell 55 GBR 12,753m 1:57.6
38 jovan scott bowles 39 CAY 12,742m 1:57.7
39 Daniel Watson 49 NGR 12,722m 1:57.9
40 Michael Mullane 59 USA 12,719m 1:57.9
41 Matthew Jiang 34 AUS 12,679m 1:58.3
42 Jesse Weber 19 CAN 12,665m 1:58.4
43 Peter Eich 71 GER 12,616m 1:58.8
44 Peter Stanners 38 DEN 12,569m 1:59.3
45 Andrew Thaler 34 USA 12,554m 1:59.4
46 Dan Murphy 35 USA 12,540m 1:59.6
47 Ken McPherson 28 USA 12,521m 1:59.7
48 James Walton 30 GBR 12,397m 2:00.9
49 Alex Haines 41 GBR 12,288m 2:02.0
50 Matt Coppola 40 USA 12,262m 2:02.3