Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	sam walsh	41		GBR		15,199m	1:38.6
2	Mark Bernhardt	43	CHICHESTER	GBR		14,995m	1:40.0
3	M Popo	32	Philadelphia, PA	USA		14,421m	1:44.0
4	Winslow Tandler	38		USA		14,417m	1:44.0
5	Bruce Wayne	43	NSW	AUS		14,208m	1:45.5
6	Németh Péter	37		HUN		14,055m	1:46.7
7	James Hallahan	31		AUS		13,966m	1:47.4
8	Haechang Jung	41		KOR		13,834m	1:48.4
9	Roger Svensson	45		SWE		13,721m	1:49.3
10	Gunnar R	28		USA		13,587m	1:50.3
11	mark mackay	53	brisbane, QLD	AUS		13,574m	1:50.5
12	Matthias Orlea	35		GER		13,496m	1:51.1
13	Michael Rutherford	63	Prairie Village 🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	13,480m	1:51.2
14	Jody Monjot	44		USA		13,453m	1:51.4
15	Harold Rees	49	Oak Park, IL	USA		13,400m	1:51.9
16	Tim Lloyd	62		GBR		13,298m	1:52.7
16	Radek Dutkiewicz	48		USA		13,298m	1:52.7
18	Scott Mullen	50	Gold Coast, QLD	AUS		13,271m	1:53.0
19	Ty Seaton	36		AUS		13,230m	1:53.3
19	Stéphane Ranguin	38		FRA		13,230m	1:53.3
21	Brooks Platt	29		USA		13,165m	1:53.9
22	Hervé M.	55	Paris	FRA		13,147m	1:54.0
23	Dave Penberthy	66	Redruth	GBR		13,122m	1:54.3
24	Caleb van der Swaagh	35	NY	USA		13,087m	1:54.6
25	Vladimir Klempa	39	Zurich	SUI		13,077m	1:54.7
26	Dominic Minett	56	Cambridge	GBR	Red Line Rowers	13,041m	1:55.0
27	Chris Bihl	36		USA		13,038m	1:55.0
28	Bren de Bruijn	48	Dublin	IRL		12,976m	1:55.5
29	Clifton Moana	42		AUS		12,936m	1:55.9
30	Alex Percan	30		CRO		12,916m	1:56.1
31	Timothy West	50		USA		12,859m	1:56.6
32	Bradley Rod	28		USA		12,847m	1:56.7
33	Ioannis Yfantidis	39		GRE		12,840m	1:56.8
34	Chris Ramsden	40		GBR		12,831m	1:56.9
35	William Lipinski	38		USA		12,825m	1:56.9
36	Erica Pemberton	49		GBR		12,776m	1:57.4
37	David Bell	55	Farnham	GBR	British Army	12,753m	1:57.6
38	jovan scott bowles	39		CAY		12,742m	1:57.7
39	Daniel Watson	49	Abuja	NGR	British Army	12,722m	1:57.9
40	Michael Mullane	59		USA		12,719m	1:57.9
41	Matthew Jiang	34		AUS		12,679m	1:58.3
42	Jesse Weber	19		CAN		12,665m	1:58.4
43	Peter Eich	71	Oberammergau	GER	Team Diamonds	12,616m	1:58.8
44	Peter Stanners	38		DEN	Arca - Denmark	12,569m	1:59.3
45	Andrew Thaler	34		USA		12,554m	1:59.4
46	Dan Murphy	35		USA		12,540m	1:59.6
47	Ken McPherson	28		USA		12,521m	1:59.7
48	James Walton	30		GBR		12,397m	2:00.9
49	Alex Haines	41		GBR		12,288m	2:02.0
50	Matt Coppola	40		USA		12,262m	2:02.3