Workout of the Day
« January 20, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | sam walsh | 41 | GBR | 15,199m | 1:38.6 | ||
2 | Mark Bernhardt | 43 | CHICHESTER | GBR | 14,995m | 1:40.0 | |
3 | M Popo | 32 | Philadelphia, PA | USA | 14,421m | 1:44.0 | |
4 | Winslow Tandler | 38 | USA | 14,417m | 1:44.0 | ||
5 | Bruce Wayne | 43 | NSW | AUS | 14,208m | 1:45.5 | |
6 | Németh Péter | 37 | HUN | 14,055m | 1:46.7 | ||
7 | James Hallahan | 31 | AUS | 13,966m | 1:47.4 | ||
8 | Haechang Jung | 41 | KOR | 13,834m | 1:48.4 | ||
9 | Roger Svensson | 45 | SWE | 13,721m | 1:49.3 | ||
10 | Gunnar R | 28 | USA | 13,587m | 1:50.3 | ||
11 | mark mackay | 53 | brisbane, QLD | AUS | 13,574m | 1:50.5 | |
12 | Matthias Orlea | 35 | GER | 13,496m | 1:51.1 | ||
13 | Michael Rutherford | 63 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 13,480m | 1:51.2 |
14 | Jody Monjot | 44 | USA | 13,453m | 1:51.4 | ||
15 | Harold Rees | 50 | Oak Park, IL | USA | 13,400m | 1:51.9 | |
16 | Tim Lloyd | 62 | GBR | 13,298m | 1:52.7 | ||
16 | Radek Dutkiewicz | 48 | USA | 13,298m | 1:52.7 | ||
18 | Scott Mullen | 50 | Gold Coast, QLD | AUS | 13,271m | 1:53.0 | |
19 | Ty Seaton | 36 | AUS | 13,230m | 1:53.3 | ||
19 | Stéphane Ranguin | 38 | FRA | 13,230m | 1:53.3 | ||
21 | Brooks Platt | 29 | USA | 13,165m | 1:53.9 | ||
22 | Hervé M. | 55 | Paris | FRA | 13,147m | 1:54.0 | |
23 | Dave Penberthy | 66 | Redruth | GBR | 13,122m | 1:54.3 | |
24 | Caleb van der Swaagh | 35 | NY | USA | 13,087m | 1:54.6 | |
25 | Vladimir Klempa | 39 | Zurich | SUI | 13,077m | 1:54.7 | |
26 | Dominic Minett | 56 | Cambridge | GBR | Red Line Rowers | 13,041m | 1:55.0 |
27 | Chris Bihl | 36 | USA | 13,038m | 1:55.0 | ||
28 | Bren de Bruijn | 48 | Dublin | IRL | 12,976m | 1:55.5 | |
29 | Clifton Moana | 42 | AUS | 12,936m | 1:55.9 | ||
30 | Alex Percan | 30 | CRO | 12,916m | 1:56.1 | ||
31 | Timothy West | 50 | USA | 12,859m | 1:56.6 | ||
32 | Bradley Rod | 28 | USA | 12,847m | 1:56.7 | ||
33 | Ioannis Yfantidis | 39 | GRE | 12,840m | 1:56.8 | ||
34 | Chris Ramsden | 40 | GBR | 12,831m | 1:56.9 | ||
35 | William Lipinski | 38 | USA | 12,825m | 1:56.9 | ||
36 | Erica Pemberton | 49 | GBR | 12,776m | 1:57.4 | ||
37 | David Bell | 55 | Farnham | GBR | British Army | 12,753m | 1:57.6 |
38 | jovan scott bowles | 39 | CAY | 12,742m | 1:57.7 | ||
39 | Daniel Watson | 49 | Abuja | NGR | British Army | 12,722m | 1:57.9 |
40 | Michael Mullane | 59 | USA | 12,719m | 1:57.9 | ||
41 | Matthew Jiang | 34 | AUS | 12,679m | 1:58.3 | ||
42 | Jesse Weber | 19 | CAN | 12,665m | 1:58.4 | ||
43 | Peter Eich | 71 | Oberammergau | GER | Team Diamonds | 12,616m | 1:58.8 |
44 | Peter Stanners | 38 | DEN | Arca - Denmark | 12,569m | 1:59.3 | |
45 | Andrew Thaler | 34 | USA | 12,554m | 1:59.4 | ||
46 | Dan Murphy | 35 | USA | 12,540m | 1:59.6 | ||
47 | Ken McPherson | 28 | USA | 12,521m | 1:59.7 | ||
48 | James Walton | 30 | GBR | 12,397m | 2:00.9 | ||
49 | Alex Haines | 41 | GBR | 12,288m | 2:02.0 | ||
50 | Matt Coppola | 40 | USA | 12,262m | 2:02.3 |