Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Alex Smith	54		GER		7,343m	1:42.1
2	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	7,322m	1:42.4
3	Chris Bestwick	34		NZL		7,237m	1:43.6
4	Jeff Clough	42		USA		7,222m	1:43.8
5	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	7,192m	1:44.2
6	Cody Jenkins	31		USA	Lake Washington Rowing Club	7,170m	1:44.6
7	Eric Bildstein	41		USA		7,152m	1:44.8
8	Will Emerson	39		USA	Oregon Association of Rowers (OAR) Rowing Club	7,131m	1:45.1
9	Anthony Lee	50	SA	AUS		7,100m	1:45.6
10	James MacLellan	48		GBR		7,095m	1:45.7
11	Markus Björklund	41		FIN		7,069m	1:46.0
12	Arthur Lester	44		GBR	Retired Royal Air Force (UK)	7,051m	1:46.3
13	MK DTM24	22		POR		7,027m	1:46.7
14	mitchell parkes	33	engadine, NSW	AUS		7,022m	1:46.8
15	Nic Huiskes	41	Amsterdam	NED		7,016m	1:46.8
16	Joachim Redgment	30		AUS		7,015m	1:46.9
17	Dave Adams	42	Essex Jct, VT	USA		7,003m	1:47.0
18	Bernd Schusky	43		GER		7,000m	1:47.1
19	Alastair Steele	49		GBR		6,963m	1:47.7
20	Henrich Meyering	40		GER		6,932m	1:48.1
21	Alex Kevan	43		GBR		6,922m	1:48.3
22	Sean Venables	47		GBR	British Army	6,921m	1:48.3
23	Max Hub	33		FRA		6,914m	1:48.4
24	Jacob Kerssemakers	54	Den Haag	NED	Scheveningsche Roeivereeniging (NDL)	6,896m	1:48.7
25	Bradley Farrell	31	NC	USA		6,895m	1:48.7
26	Gregory Heloir	44		FRA		6,893m	1:48.8
27	Mark Francis	58		GBR		6,886m	1:48.9
28	John Cummings	41		IRL		6,875m	1:49.0
29	Eric Kearney	46	Portland, OR	USA		6,865m	1:49.2
30	Andrew Ryder	43		GBR		6,862m	1:49.2
31	Alex Dunne	50	Nottingham	GBR	Concept2, Inc, Morrisville, VT	6,860m	1:49.3
32	Kristian Knutstadengen	43		NOR		6,852m	1:49.4
33	federico busetto	30		ITA		6,841m	1:49.6
34	Filippo Allegra	31		ITA		6,838m	1:49.6
35	Markus Bukowski	39	Cottbus	GER		6,826m	1:49.8
36	Justin Ferayorni	49		USA		6,825m	1:49.8
37	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	6,819m	1:49.9
38	André Döhn	47	Hürth	GER		6,815m	1:50.0
39	Nick Lohmeyer	36	Darwin, NT	AUS		6,810m	1:50.1
39	Tomasz Paker	24		POL		6,810m	1:50.1
41	Roman Thöni	32	Wallisellen	SUI		6,800m	1:50.2
42	Martin Tampa	44	Opava	CZE		6,797m	1:50.3
43	Steve Halle	43	Normal, IL	USA		6,796m	1:50.3
44	Noel O'Neill	44		IRL		6,795m	1:50.3
45	Jens Gravesen	35		DEN		6,790m	1:50.4
46	Nico Møller	35		DEN		6,789m	1:50.4
47	Róbert Czunyi	43	Győr	HUN		6,781m	1:50.6
47	JJ Baisch	31	ID	USA		6,781m	1:50.6
49	Alexander Blishen	37		GBR		6,773m	1:50.7
50	Christian Cianfarani	24		USA		6,771m	1:50.7