Workout of the Day
« January 20, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Brian Vernetti | 35 | USA | 6,120 | 2:02.5 | ||
| 352 | Matt Craven | 38 | Portland, OR | USA | 6,119 | 2:02.5 | |
| 353 | SHU Hamada | 46 | JPN | 6,116 | 2:02.6 | ||
| 354 | Berend Vlieger | 68 | Roosendaal | NED | 6,115 | 2:02.6 | |
| 355 | Ryan Mitchell | 43 | Peoria, IL | USA | 6,114 | 2:02.6 | |
| 356 | Daniel Kerin | 59 | USA | 6,112 | 2:02.7 | ||
| 357 | Scott Dalibozek | 49 | AUS | 6,110 | 2:02.7 | ||
| 357 | Peter Blancke | 49 | BEL | 6,110 | 2:02.7 | ||
| 359 | Antony Osborne | 38 | AUS | 6,106 | 2:02.8 | ||
| 360 | Sergey Lapitsky | 40 | AIN | 6,105 | 2:02.8 | ||
| 360 | Phil Spencer se | 58 | Coventry | GBR | The Diamonds (Over Sixties Erging Group) | 6,105 | 2:02.8 |
| 362 | dl cai | 45 | chengdu | CHN | China Indoor Rowers | 6,104 | 2:02.8 |
| 363 | Justin Whitney | 60 | USA | 6,103 | 2:02.8 | ||
| 363 | Micha Vosse | 29 | GER | 6,103 | 2:02.8 | ||
| 365 | Keith Benjamin | 38 | USA | 6,102 | 2:02.9 | ||
| 365 | Robert Manny | 55 | USA | 6,102 | 2:02.9 | ||
| 367 | Stephan Kirschner | 55 | GER | 6,101 | 2:02.9 | ||
| 368 | Kirk Paff | 47 | Dumfries, VA | USA | 6,100 | 2:02.9 | |
| 369 | Peter Scheibel | 65 | WI | USA | 6,097 | 2:03.0 | |
| 370 | Stefan Tweraser | 53 | Wien | AUT | 6,095 | 2:03.0 | |
| 370 | Andy Banse | 41 | North Liberty, IA | USA | CrossFit Linchpin | 6,095 | 2:03.0 |
| 372 | Luca Salizzato | 41 | ITA | 6,094 | 2:03.0 | ||
| 373 | B E | 48 | USA | 6,090 | 2:03.1 | ||
| 373 | Maxime Gervais | 37 | CAN | 6,090 | 2:03.1 | ||
| 375 | Patrick Mooney | 37 | USA | 6,089 | 2:03.1 | ||
| 376 | Jeff Reed | 40 | TX | USA | 6,085 | 2:03.2 | |
| 377 | Doug Johnston | 52 | USA | 6,083 | 2:03.2 | ||
| 378 | Garrett Benson | 48 | NC | USA | Rampage, 2d MARDIV | 6,079 | 2:03.3 |
| 378 | Colin White | 54 | Duxbury, MA | USA | Duxbury Bay Maritime School | 6,079 | 2:03.3 |
| 378 | Brendan Quigley | 43 | USA | 6,079 | 2:03.3 | ||
| 381 | Timon . | 60 | FIN | 6,078 | 2:03.3 | ||
| 381 | Viceroy Fizzlebottom | 33 | USA | 6,078 | 2:03.3 | ||
| 381 | Gilles Servant | 55 | Poitiers | FRA | 6,078 | 2:03.3 | |
| 384 | Jacques Deetjens | 45 | QC | CAN | 6,077 | 2:03.4 | |
| 384 | Michaël Moser | 51 | FRA | 6,077 | 2:03.4 | ||
| 386 | Chris Rodkey | 34 | USA | Mighty Crabs | 6,074 | 2:03.4 | |
| 387 | Harald Hupach | 58 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 6,073 | 2:03.4 |
| 388 | Matt Martin | 33 | Boise, ID | USA | 6,071 | 2:03.5 | |
| 389 | Ben Kleinman | 51 | Hamden, CT | USA | Lux et Gladstone | 6,070 | 2:03.5 |
| 389 | Mark Lambrecht | 26 | USA | 6,070 | 2:03.5 | ||
| 389 | Brice McKeever | 38 | USA | 6,070 | 2:03.5 | ||
| 392 | Pawel G. | 39 | IRL | 6,069 | 2:03.5 | ||
| 393 | Rafal Pe | 38 | Warsaw | POL | 6,068 | 2:03.5 | |
| 394 | Nick Kontizas | 43 | GRE | 6,067 | 2:03.6 | ||
| 395 | Ashley Hathaway | 38 | USA | 6,066 | 2:03.6 | ||
| 396 | RAGE ROWER! | 42 | CAN | 6,064 | 2:03.6 | ||
| 397 | Gerben Schats | 37 | Arnhem | NED | 6,063 | 2:03.7 | |
| 397 | Kent Broadbent | 53 | USA | 6,063 | 2:03.7 | ||
| 399 | Ted Dongelmans | 48 | CAN | 6,062 | 2:03.7 | ||
| 400 | Rafael Coelho | 40 | BRA | 6,057 | 2:03.8 |