Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Mark Walsh	63	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	6,126m	2:02.4
352	Brian Vernetti	35		USA		6,120m	2:02.5
353	Matt Craven	38	Portland, OR	USA		6,119m	2:02.5
354	SHU Hamada	46		JPN		6,116m	2:02.6
355	Berend Vlieger	68		NED	Roosendaalse Roeivereniging - Roosendaal - NED	6,115m	2:02.6
356	Ryan Mitchell	43	Peoria, IL	USA		6,114m	2:02.6
357	Daniel Kerin	59		USA		6,112m	2:02.7
358	Scott Dalibozek	49		AUS		6,110m	2:02.7
358	Peter Blancke	49		BEL		6,110m	2:02.7
360	Antony Osborne	38		AUS		6,106m	2:02.8
361	Sergey Lapitsky	40		UNAFF		6,105m	2:02.8
361	Phil Spencer se	58	Coventry	GBR	The Diamonds (Over Sixties Erging Group)	6,105m	2:02.8
363	dl cai	45	chengdu	CHN	China Indoor Rowers	6,104m	2:02.8
364	Micha Vosse	29		GER		6,103m	2:02.8
364	Justin Whitney	60		USA		6,103m	2:02.8
366	Robert Manny	55		USA		6,102m	2:02.9
366	Keith Benjamin	38		USA		6,102m	2:02.9
368	Stephan Kirschner	55		GER		6,101m	2:02.9
369	Kirk Paff	47	Dumfries, VA	USA		6,100m	2:02.9
370	Peter Scheibel	65	WI	USA		6,097m	2:03.0
371	Stefan Tweraser	53	Wien	AUT		6,095m	2:03.0
371	Andy Banse	41	North Liberty, IA	USA		6,095m	2:03.0
373	Luca Salizzato	41		ITA		6,094m	2:03.0
374	Maxime Gervais	37		CAN		6,090m	2:03.1
374	B E	48		USA		6,090m	2:03.1
376	Patrick Mooney	37		USA		6,089m	2:03.1
377	Jeff Reed	40	TX	USA		6,085m	2:03.2
378	Doug Johnston	52		USA		6,083m	2:03.2
379	Garrett Benson	48	NC	USA	Rampage, 2d MARDIV	6,079m	2:03.3
379	Colin White	54	Duxbury, MA	USA	Duxbury Bay Maritime School	6,079m	2:03.3
379	Brendan Quigley	43		USA		6,079m	2:03.3
382	Timo Rötkö	60		FIN		6,078m	2:03.3
382	Viceroy Fizzlebottom	33		USA		6,078m	2:03.3
382	Gilles Servant	55	Poitiers	FRA		6,078m	2:03.3
385	Jacques Deetjens	45	QC	CAN		6,077m	2:03.4
385	Michaël Moser	51		FRA		6,077m	2:03.4
387	Chris Rodkey	34		USA	Mighty Crabs	6,074m	2:03.4
388	Harald Hupach	58	Bochum	GER	The Diamonds (Over Sixties Erging Group)	6,073m	2:03.4
389	Matt Martin	33	Boise, ID	USA		6,071m	2:03.5
390	Ben Kleinman	51	Hamden, CT	USA	Lux et Gladstone	6,070m	2:03.5
390	Mark Lambrecht	26		USA		6,070m	2:03.5
390	Brice McKeever	38		USA		6,070m	2:03.5
393	Pawel G.	39		IRL		6,069m	2:03.5
394	Rafal Pe	38	Warsaw	POL		6,068m	2:03.5
395	Nick Kontizas	43		GRE		6,067m	2:03.6
396	Ashley Hathaway	38		USA		6,066m	2:03.6
397	RAGE ROWER!	42		CAN		6,064m	2:03.6
398	Gerben Schats	37	Arnhem	NED		6,063m	2:03.7
398	Kent Broadbent	53		USA		6,063m	2:03.7
400	Ted Dongelmans	48		CAN		6,062m	2:03.7