Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Brian Vernetti	35		USA		6,120	2:02.5
352	Matt Craven	38	Portland, OR	USA		6,119	2:02.5
353	SHU Hamada	46		JPN		6,116	2:02.6
354	Berend Vlieger	68	Roosendaal	NED		6,115	2:02.6
355	Ryan Mitchell	43	Peoria, IL	USA		6,114	2:02.6
356	Daniel Kerin	59		USA		6,112	2:02.7
357	Scott Dalibozek	49		AUS		6,110	2:02.7
357	Peter Blancke	49		BEL		6,110	2:02.7
359	Antony Osborne	38		AUS		6,106	2:02.8
360	Sergey Lapitsky	40		AIN		6,105	2:02.8
360	Phil Spencer se	58	Coventry	GBR	The Diamonds (Over Sixties Erging Group)	6,105	2:02.8
362	dl cai	45	chengdu	CHN	China Indoor Rowers	6,104	2:02.8
363	Justin Whitney	60		USA		6,103	2:02.8
363	Micha Vosse	29		GER		6,103	2:02.8
365	Keith Benjamin	38		USA		6,102	2:02.9
365	Robert Manny	55		USA		6,102	2:02.9
367	Stephan Kirschner	55		GER		6,101	2:02.9
368	Kirk Paff	47	Dumfries, VA	USA		6,100	2:02.9
369	Peter Scheibel	65	WI	USA		6,097	2:03.0
370	Stefan Tweraser	53	Wien	AUT		6,095	2:03.0
370	Andy Banse	41	North Liberty, IA	USA	CrossFit Linchpin	6,095	2:03.0
372	Luca Salizzato	41		ITA		6,094	2:03.0
373	B E	48		USA		6,090	2:03.1
373	Maxime Gervais	37		CAN		6,090	2:03.1
375	Patrick Mooney	37		USA		6,089	2:03.1
376	Jeff Reed	40	TX	USA		6,085	2:03.2
377	Doug Johnston	52		USA		6,083	2:03.2
378	Garrett Benson	48	NC	USA	Rampage, 2d MARDIV	6,079	2:03.3
378	Colin White	54	Duxbury, MA	USA	Duxbury Bay Maritime School	6,079	2:03.3
378	Brendan Quigley	43		USA		6,079	2:03.3
381	Timon .	60		FIN		6,078	2:03.3
381	Viceroy Fizzlebottom	33		USA		6,078	2:03.3
381	Gilles Servant	55	Poitiers	FRA		6,078	2:03.3
384	Jacques Deetjens	45	QC	CAN		6,077	2:03.4
384	Michaël Moser	51		FRA		6,077	2:03.4
386	Chris Rodkey	34		USA	Mighty Crabs	6,074	2:03.4
387	Harald Hupach	58	Bochum	GER	The Diamonds (Over Sixties Erging Group)	6,073	2:03.4
388	Matt Martin	33	Boise, ID	USA		6,071	2:03.5
389	Ben Kleinman	51	Hamden, CT	USA	Lux et Gladstone	6,070	2:03.5
389	Mark Lambrecht	26		USA		6,070	2:03.5
389	Brice McKeever	38		USA		6,070	2:03.5
392	Pawel G.	39		IRL		6,069	2:03.5
393	Rafal Pe	38	Warsaw	POL		6,068	2:03.5
394	Nick Kontizas	43		GRE		6,067	2:03.6
395	Ashley Hathaway	38		USA		6,066	2:03.6
396	RAGE ROWER!	42		CAN		6,064	2:03.6
397	Gerben Schats	37	Arnhem	NED		6,063	2:03.7
397	Kent Broadbent	53		USA		6,063	2:03.7
399	Ted Dongelmans	48		CAN		6,062	2:03.7
400	Rafael Coelho	40		BRA		6,057	2:03.8