Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Nathan Williamson	53	Estes Park, CO	USA	American Firefighters	6,281m	1:59.4
252	Florian Konicek	43	Wien	AUT		6,280m	1:59.4
252	Matt Naylor	52	NJ	USA		6,280m	1:59.4
254	Roy Daniell	57	Canberra, ACT	AUS		6,279m	1:59.4
255	Dan Morgan	28		GBR		6,278m	1:59.4
256	Ed Green	51	19390	USA		6,276m	1:59.5
257	Joseph Overocker	47		USA		6,273m	1:59.5
258	Willem Hage	71	Almere	NED		6,271m	1:59.5
258	Gerd „Schorsch“ Hübner	65	Nürnberg	GER	CrossFit Erlangen	6,271m	1:59.5
260	Lorenzo Ciccotti	57		ITA		6,270m	1:59.6
260	Richard Kingston	51	Rancho Palos Verdes , CA	USA		6,270m	1:59.6
262	John Baay	60	New Orleans, LA	USA		6,269m	1:59.6
263	Matthew Womersley	43		GBR		6,268m	1:59.6
264	Tom Tischer	48	Orange, CA	USA	University of California, Irvine (Alumni)	6,265m	1:59.7
265	Ed Hardy	36		SWE		6,264m	1:59.7
266	Jason Martin	52		GBR		6,263m	1:59.7
266	Rob Lacey	41		IRL		6,263m	1:59.7
268	Adam Burks	34		AUS		6,260m	1:59.8
268	Julien Raybaud	40		FRA		6,260m	1:59.8
270	Kevin Root	51		USA		6,258m	1:59.8
271	Tim Boyles	45		USA		6,257m	1:59.8
272	Daniel McCarthy	45	Los Angeles, CA	USA	Saint Andrew Rowing Club	6,256m	1:59.8
273	Daniel Hlásný	43	Štítná nad Vláří	CZE		6,252m	1:59.9
274	Razvan Ionasiu Rebreanu	50	Timisoara	ROU		6,251m	1:59.9
275	Emanuele Neri	56		ITA		6,250m	2:00.0
276	Vasilios Stratis	34		USA		6,249m	2:00.0
277	Paul Bowlin	42		USA		6,248m	2:00.0
277	Jamie Rollo	51		GBR		6,248m	2:00.0
279	Matt Crofts	44	Cheshire	GBR		6,247m	2:00.0
280	Cliff Van Rickley	43		USA	U.S. Army Veterans	6,246m	2:00.0
281	Sebastiano Natale	40		GER		6,245m	2:00.0
282	David Rasmussen	35		USA		6,243m	2:00.1
283	Phillip Preis	44	NY	USA		6,239m	2:00.2
284	Rob Chapman	51	Batesville, IN	USA		6,237m	2:00.2
285	Stuart Nicholls	45	Shrewsbury	GBR	Pengwern Boat Club	6,229m	2:00.4
286	Tyler Houston	29		USA		6,228m	2:00.4
286	Grégory Goormans	35		BEL		6,228m	2:00.4
288	Christopher DIEBOLD	36		USA		6,226m	2:00.4
289	Jan Birke	30		GER		6,225m	2:00.4
290	John McCleary	70	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	6,224m	2:00.5
291	Vince Washebeck	51	Madison, WI	USA		6,222m	2:00.5
292	Eleanor Abernathy	29		CAN		6,215m	2:00.6
293	leon myers	41		USA		6,211m	2:00.7
294	Michal Karol	40		POL		6,207m	2:00.8
295	Andrew Cowley	59	Chipping Norton	GBR		6,204m	2:00.8
295	Andy Taylor	35		USA		6,204m	2:00.8
297	Dwight Hakim	61	Atlanta, GA	USA	Atlanta Rowing Club	6,203m	2:00.9
298	Jordan Van Lancker	26		BEL		6,200m	2:00.9
299	Björn Stenström	54		SWE		6,199m	2:00.9
300	David Jones	54		GBR	CrossFit Aylesbury	6,197m	2:01.0