Workout of the Day
« January 20, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Matt Naylor | 52 | NJ | USA | 6,280 | 1:59.4 | |
| 251 | Florian Konicek | 43 | Wien | AUT | 6,280 | 1:59.4 | |
| 253 | Roy Daniell | 57 | Canberra, ACT | AUS | 6,279 | 1:59.4 | |
| 254 | Dan Morgan | 28 | GBR | 6,278 | 1:59.4 | ||
| 255 | Ed Green | 51 | 19390 | USA | 6,276 | 1:59.5 | |
| 256 | Joseph Overocker | 47 | NC | USA | Japan & Friends Indoor Rowers | 6,273 | 1:59.5 |
| 257 | Willem Hage | 71 | Almere | NED | 6,271 | 1:59.5 | |
| 257 | Gerd „Schorsch“ Hübner | 65 | Nürnberg | GER | CrossFit Erlangen | 6,271 | 1:59.5 |
| 259 | Lorenzo Ciccotti | 57 | ITA | 6,270 | 1:59.6 | ||
| 259 | Richard Kingston | 51 | Rancho Palos Verdes , CA | USA | 6,270 | 1:59.6 | |
| 261 | John Baay | 60 | New Orleans, LA | USA | 6,269 | 1:59.6 | |
| 262 | Matthew Womersley | 43 | GBR | 6,268 | 1:59.6 | ||
| 263 | Tom Tischer | 48 | Orange, CA | USA | University of California, Irvine (Alumni) | 6,265 | 1:59.7 |
| 264 | Ed Hardy | 36 | SWE | 6,264 | 1:59.7 | ||
| 265 | Jason Martin | 52 | GBR | 6,263 | 1:59.7 | ||
| 265 | Rob Lacey | 41 | IRL | 6,263 | 1:59.7 | ||
| 267 | Adam Burks | 34 | AUS | 6,260 | 1:59.8 | ||
| 267 | Julien Raybaud | 40 | FRA | 6,260 | 1:59.8 | ||
| 269 | Kevin Root | 51 | USA | 6,258 | 1:59.8 | ||
| 270 | Tim Boyles | 45 | USA | 6,257 | 1:59.8 | ||
| 271 | Daniel McCarthy | 45 | Los Angeles, CA | USA | Saint Andrew Rowing Club | 6,256 | 1:59.8 |
| 272 | Daniel Hlásný | 43 | Štítná nad Vláří | CZE | 6,252 | 1:59.9 | |
| 273 | Razvan Ionasiu Rebreanu | 50 | Timisoara | ROU | 6,251 | 1:59.9 | |
| 274 | Emanuele Neri | 56 | ITA | 6,250 | 2:00.0 | ||
| 275 | Vasilios Stratis | 34 | USA | 6,249 | 2:00.0 | ||
| 276 | Paul Bowlin | 42 | USA | 6,248 | 2:00.0 | ||
| 276 | Jamie Rollo | 51 | GBR | 6,248 | 2:00.0 | ||
| 278 | Matt Crofts | 44 | Cheshire | GBR | 6,247 | 2:00.0 | |
| 279 | Cliff Van Rickley | 43 | USA | U.S. Army Veterans | 6,246 | 2:00.0 | |
| 280 | Sebastiano Natale | 40 | GER | 6,245 | 2:00.0 | ||
| 281 | David Rasmussen | 35 | USA | 6,243 | 2:00.1 | ||
| 282 | Phillip Preis | 44 | NY | USA | 6,239 | 2:00.2 | |
| 283 | Rob Chapman | 51 | Batesville, IN | USA | 6,237 | 2:00.2 | |
| 284 | Stuart Nicholls | 45 | Shrewsbury | GBR | Pengwern Boat Club | 6,229 | 2:00.4 |
| 285 | Tyler Houston | 29 | USA | 6,228 | 2:00.4 | ||
| 285 | Grégory Goormans | 35 | BEL | 6,228 | 2:00.4 | ||
| 287 | Christopher DIEBOLD | 36 | USA | 6,226 | 2:00.4 | ||
| 288 | Jan Birke | 30 | GER | 6,225 | 2:00.4 | ||
| 289 | John McCleary | 70 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 6,224 | 2:00.5 |
| 290 | Vince Washebeck | 51 | Madison, WI | USA | 6,222 | 2:00.5 | |
| 291 | Eleanor Abernathy | 29 | CAN | 6,215 | 2:00.6 | ||
| 292 | leon myers | 41 | USA | 6,211 | 2:00.7 | ||
| 293 | Michal Karol | 40 | POL | 6,207 | 2:00.8 | ||
| 294 | Andrew Cowley | 59 | Chipping Norton | GBR | 6,204 | 2:00.8 | |
| 294 | Andy Taylor | 35 | USA | 6,204 | 2:00.8 | ||
| 296 | Dwight Hakim | 61 | Atlanta, GA | USA | Atlanta Rowing Club | 6,203 | 2:00.9 |
| 297 | Jordan Van Lancker | 26 | BEL | 6,200 | 2:00.9 | ||
| 298 | Björn Stenström | 54 | SWE | 6,199 | 2:00.9 | ||
| 299 | Jason Mayes | 41 | USA | 6,197 | 2:01.0 | ||
| 299 | David Jones | 54 | GBR | CrossFit Aylesbury | 6,197 | 2:01.0 |