Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Jason Mayes	41		USA		6,197m	2:01.0
302	Ed Tetreault	45	Baltimore, MD	USA		6,192m	2:01.1
302	Tango Alpha	38		USA		6,192m	2:01.1
304	Mattia Pradella	39		AUS		6,191m	2:01.1
304	John Sprague	51	Stuttgart	GER		6,191m	2:01.1
306	Neil Grant	47		GBR		6,190m	2:01.1
307	Declan Madden	43		IRL		6,189m	2:01.1
308	David Kobasa	46		USA		6,188m	2:01.2
309	Matthew Jones	37		USA		6,184m	2:01.2
310	Paul Burnett	65	South Jordan, UT	USA	The Diamonds (Over Sixties Erging Group)	6,181m	2:01.3
311	Oliver Bowler	37		AUS		6,180m	2:01.3
311	Lance Ridgely	53	Earlham, IA	USA		6,180m	2:01.3
313	Andrew Wood	38	Westminster, CA	USA		6,179m	2:01.3
314	Matthew D	34		USA		6,177m	2:01.4
315	Stephen Mattes	52		AUS		6,174m	2:01.4
315	Lionel Prenat	52		FRA		6,174m	2:01.4
317	Patrick Leung	53	Hong Kong	CHN	Pure Fitness (HK)	6,173m	2:01.4
317	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	6,173m	2:01.4
319	Youssouf es saddiq Sari	35		FRA		6,169m	2:01.5
320	Dan MacEachran	46	Winchester, MA	USA		6,168m	2:01.5
321	Ben Templeman	41		AUS		6,166m	2:01.6
322	Dennis Mayhew	63	Kalispell, MT	USA	Crossfit Flathead	6,164m	2:01.6
322	D Buda	50		POL		6,164m	2:01.6
324	David Wilkins	66	Warfield	GBR		6,163m	2:01.6
325	Jessica Blair	32	OH	USA		6,162m	2:01.7
326	Jonathan Moule	50		GBR		6,161m	2:01.7
327	Brett Corson	39		USA		6,159m	2:01.7
328	Brandon Wilson	39		USA		6,158m	2:01.7
329	Florian Kusche	31		GER		6,156m	2:01.8
329	Zenon Jagiela	34	Durban	RSA	ZenFX	6,156m	2:01.8
329	Dan Whitehead	43		USA		6,156m	2:01.8
332	Patrick Perry	27		USA		6,155m	2:01.8
333	Gergely Nogradi	38	Budapest	HUN		6,153m	2:01.8
334	Fabien Mandrillon	45	Zurich	SUI	Aviron Romand Zürich	6,152m	2:01.9
334	Dae Won Yun	38		KOR	DDANZI	6,152m	2:01.9
336	Connor Murphy	29		USA		6,151m	2:01.9
337	Andrew P	50		USA		6,150m	2:01.9
338	Ross Van Reenen	56	Hoedspruit	RSA		6,140m	2:02.1
339	Peter Grant	45	Genesee, WI	USA		6,138m	2:02.1
340	Jed Clarke	63	Edinburgh	GBR	The Diamonds (Over Sixties Erging Group)	6,137m	2:02.2
340	Juan Pinzon	33		USA		6,137m	2:02.2
342	Eddy Albers	58		NED		6,134m	2:02.2
343	Markus Kügel	28		GER		6,133m	2:02.2
344	Göran Sbiegay	51		GER		6,132m	2:02.3
345	P Michael Cunningham	68	Annapolis, MD	USA		6,131m	2:02.3
346	Francois Delaunay	45		FRA		6,130m	2:02.3
347	Scott Cameron	46	Newcastle, NSW	AUS		6,129m	2:02.3
347	Chris Dahl	48		USA		6,129m	2:02.3
349	Alistair Cook	37		AUS		6,127m	2:02.4
349	Andrew Salsa	43		USA		6,127m	2:02.4