Workout of the Day
« January 20, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Jason Mayes | 41 | USA | 6,197m | 2:01.0 | ||
| 302 | Ed Tetreault | 45 | USA | 6,192m | 2:01.1 | ||
| 302 | Tango Alpha | 38 | USA | 6,192m | 2:01.1 | ||
| 304 | Mattia Pradella | 39 | AUS | 6,191m | 2:01.1 | ||
| 304 | John Sprague | 51 | Stuttgart | GER | 6,191m | 2:01.1 | |
| 306 | Neil Grant | 47 | GBR | 6,190m | 2:01.1 | ||
| 307 | Declan Madden | 43 | IRL | 6,189m | 2:01.1 | ||
| 308 | David Kobasa | 46 | USA | 6,188m | 2:01.2 | ||
| 309 | Matthew Jones | 37 | USA | 6,184m | 2:01.2 | ||
| 310 | Paul Burnett | 65 | South Jordan, UT | USA | The Diamonds (Over Sixties Erging Group) | 6,181m | 2:01.3 |
| 311 | Oliver Bowler | 37 | AUS | 6,180m | 2:01.3 | ||
| 311 | Lance Ridgely | 53 | Earlham, IA | USA | 6,180m | 2:01.3 | |
| 313 | Andrew Wood | 38 | Westminster, CA | USA | 6,179m | 2:01.3 | |
| 314 | Matthew D | 34 | USA | 6,177m | 2:01.4 | ||
| 315 | Stephen Mattes | 52 | AUS | 6,174m | 2:01.4 | ||
| 315 | Lionel Prenat | 52 | FRA | 6,174m | 2:01.4 | ||
| 317 | Patrick Leung | 53 | Hong Kong | CHN | Pure Fitness (HK) | 6,173m | 2:01.4 |
| 317 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 6,173m | 2:01.4 | |
| 319 | Youssouf es saddiq Sari | 35 | FRA | 6,169m | 2:01.5 | ||
| 320 | Dan MacEachran | 46 | Winchester, MA | USA | 6,168m | 2:01.5 | |
| 321 | Ben Templeman | 41 | AUS | 6,166m | 2:01.6 | ||
| 322 | Dennis Mayhew | 63 | Kalispell, MT | USA | Crossfit Flathead | 6,164m | 2:01.6 |
| 322 | D Buda | 50 | POL | 6,164m | 2:01.6 | ||
| 324 | David Wilkins | 66 | Warfield | GBR | 6,163m | 2:01.6 | |
| 325 | Jessica Blair | 32 | OH | USA | 6,162m | 2:01.7 | |
| 326 | Jonathan Moule | 50 | GBR | 6,161m | 2:01.7 | ||
| 327 | Brett Corson | 39 | USA | 6,159m | 2:01.7 | ||
| 328 | Brandon Wilson | 39 | USA | 6,158m | 2:01.7 | ||
| 329 | Florian Kusche | 31 | GER | 6,156m | 2:01.8 | ||
| 329 | Zenon Jagiela | 34 | Durban | RSA | ZenFX | 6,156m | 2:01.8 |
| 329 | Dan Whitehead | 43 | USA | 6,156m | 2:01.8 | ||
| 332 | Patrick Perry | 27 | USA | 6,155m | 2:01.8 | ||
| 333 | Gergely Nogradi | 38 | Budapest | HUN | 6,153m | 2:01.8 | |
| 334 | Fabien Mandrillon | 45 | Zurich | SUI | Aviron Romand Zürich | 6,152m | 2:01.9 |
| 334 | Dae Won Yun | 38 | KOR | DDANZI | 6,152m | 2:01.9 | |
| 336 | Connor Murphy | 29 | USA | 6,151m | 2:01.9 | ||
| 337 | Andrew P | 50 | USA | 6,150m | 2:01.9 | ||
| 338 | Ross Van Reenen | 56 | RSA | 6,140m | 2:02.1 | ||
| 339 | Peter Grant | 45 | Genesee, WI | USA | 6,138m | 2:02.1 | |
| 340 | Jed Clarke | 63 | Edinburgh | GBR | The Diamonds (Over Sixties Erging Group) | 6,137m | 2:02.2 |
| 340 | Juan Pinzon | 33 | USA | 6,137m | 2:02.2 | ||
| 342 | Eddy Albers | 58 | NED | 6,134m | 2:02.2 | ||
| 343 | Markus Kügel | 28 | GER | 6,133m | 2:02.2 | ||
| 344 | Göran Sbiegay | 51 | GER | 6,132m | 2:02.3 | ||
| 345 | P Michael Cunningham | 68 | Annapolis, MD | USA | 6,131m | 2:02.3 | |
| 346 | Francois Delaunay | 45 | FRA | 6,130m | 2:02.3 | ||
| 347 | Scott Cameron | 46 | Newcastle, NSW | AUS | 6,129m | 2:02.3 | |
| 347 | Chris Dahl | 48 | USA | 6,129m | 2:02.3 | ||
| 349 | Alistair Cook | 37 | AUS | 6,127m | 2:02.4 | ||
| 349 | Andrew Salsa | 43 | USA | 6,127m | 2:02.4 |