Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Ed Tetreault	45	Baltimore, MD	USA		6,192	2:01.1
301	Tango Alpha	38		USA		6,192	2:01.1
303	Mattia Pradella	39		AUS		6,191	2:01.1
303	John Sprague	51	Stuttgart	GER		6,191	2:01.1
305	Neil Grant	47		GBR		6,190	2:01.1
306	Declan Madden	43		IRL		6,189	2:01.1
307	David Kobasa	46		USA		6,188	2:01.2
308	Matthew Jones	37		USA		6,184	2:01.2
309	Paul Burnett	65	South Jordan, UT	USA	The Diamonds (Over Sixties Erging Group)	6,181	2:01.3
310	Lance Ridgely	53	Earlham, IA	USA		6,180	2:01.3
310	Oliver Bowler	37		AUS		6,180	2:01.3
312	Andrew Wood	38	Westminster, CA	USA		6,179	2:01.3
313	Matthew D	34		USA		6,177	2:01.4
314	Lionel Prenat	52		FRA		6,174	2:01.4
314	Stephen Mattes	52		AUS		6,174	2:01.4
316	Patrick Leung	53	Hong Kong	CHN	Pure Fitness (HK)	6,173	2:01.4
316	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	6,173	2:01.4
318	Youssouf es saddiq Sari	35		FRA		6,169	2:01.5
319	Dan MacEachran	46	Winchester, MA	USA		6,168	2:01.5
320	Ben Templeman	41		AUS		6,166	2:01.6
321	Dennis Mayhew	63	Kalispell, MT	USA	Crossfit Flathead	6,164	2:01.6
321	D Buda	50		POL		6,164	2:01.6
323	David Wilkins	66	Warfield	GBR		6,163	2:01.6
324	Jessica Blair	32	VA	USA		6,162	2:01.7
325	Jonathan Moule	50		GBR		6,161	2:01.7
326	Brett Corson	39		USA		6,159	2:01.7
327	Brandon Wilson	39		USA		6,158	2:01.7
328	Florian Kusche	31		GER		6,156	2:01.8
328	Dan Whitehead	43		USA		6,156	2:01.8
328	Zenon Jagiela	34	Durban	RSA	ZenFX	6,156	2:01.8
331	Patrick Perry	27		USA		6,155	2:01.8
332	Gergely Nogradi	38	Budapest	HUN		6,153	2:01.8
333	Fabien Mandrillon	45	Zurich	SUI	Aviron Romand Zürich	6,152	2:01.9
333	Dae Won Yun	38		KOR	DDANZI	6,152	2:01.9
335	Connor Murphy	29		USA		6,151	2:01.9
336	Andrew P	50		USA		6,150	2:01.9
337	Ross Van Reenen	56	Hoedspruit	RSA		6,140	2:02.1
338	Peter Grant	45	Genesee, WI	USA		6,138	2:02.1
339	Juan Pinzon	33		USA		6,137	2:02.2
339	Jed Clarke	63	Edinburgh	GBR	The Diamonds (Over Sixties Erging Group)	6,137	2:02.2
341	Eddy Albers	58		NED		6,134	2:02.2
342	Markus Kügel	28		GER		6,133	2:02.2
343	Göran Sbiegay	51		GER		6,132	2:02.3
344	P Michael Cunningham	68	Annapolis, MD	USA		6,131	2:02.3
345	Francois Delaunay	45		FRA		6,130	2:02.3
346	Scott Cameron	46	Newcastle, NSW	AUS		6,129	2:02.3
346	Chris Dahl	48		USA		6,129	2:02.3
348	Andrew Salsa	43	Cleveland, OH	USA		6,127	2:02.4
348	Alistair Cook	37		AUS		6,127	2:02.4
350	Mark Walsh	63	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	6,126	2:02.4