Workout of the Day
« January 20, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Michael Vogeley | 58 | USA | 6,054 | 2:03.8 | ||
| 400 | Philip Heath | 39 | AUS | 6,054 | 2:03.8 | ||
| 403 | Darren Garland | 42 | GBR | 6,053 | 2:03.9 | ||
| 404 | Matthew Cardone | 29 | USA | 6,052 | 2:03.9 | ||
| 405 | Leon du Toit | 41 | USA | 6,048 | 2:04.0 | ||
| 406 | Kurt Albin | 40 | Lees Summit, MO | USA | 6,045 | 2:04.0 | |
| 407 | Fonawah Atang | 52 | GBR | 6,044 | 2:04.0 | ||
| 407 | Steve Dewacht | 52 | Lethbridge, AB | CAN | 6,044 | 2:04.0 | |
| 409 | Antis Kaplanis | 56 | Nicosia | CYP | 6,042 | 2:04.1 | |
| 409 | John Jeffries | 55 | Frederick, MD | USA | 6,042 | 2:04.1 | |
| 409 | Lukas Männer | 30 | GER | 6,042 | 2:04.1 | ||
| 409 | Peter Schermaier | 44 | Pilsach | GER | 6,042 | 2:04.1 | |
| 413 | Michael Luecker | 34 | USA | 6,040 | 2:04.1 | ||
| 414 | czysty82 Czysty82 | 40 | POL | 6,039 | 2:04.1 | ||
| 414 | Cameron Thomson | 54 | GBR | 6,039 | 2:04.1 | ||
| 416 | Hrvoje Mendaš | 45 | CRO | 6,036 | 2:04.2 | ||
| 417 | william payne | 40 | USA | 6,034 | 2:04.2 | ||
| 418 | Aurelien Caliez | 40 | FRA | 6,033 | 2:04.3 | ||
| 418 | Santiago Juarez | 28 | Brantford, ON | CAN | 6,033 | 2:04.3 | |
| 420 | George Kasper | 66 | Washington, MI | USA | The Diamonds (Over Sixties Erging Group) | 6,029 | 2:04.3 |
| 421 | Mark Bye | 44 | Stratford , ON | CAN | 6,028 | 2:04.4 | |
| 422 | Matthew Anderson | 35 | ON | CAN | 6,027 | 2:04.4 | |
| 423 | Neil Moore | 55 | Cheddar | GBR | Retired Royal Air Force (UK) | 6,026 | 2:04.4 |
| 424 | Joe Mahoney | 51 | NY | USA | 6,024 | 2:04.5 | |
| 425 | Michael Flinn | 43 | USA | Osceola FD Row Club | 6,021 | 2:04.5 | |
| 426 | Anthony Jones | 42 | Hereford | GBR | 6,020 | 2:04.5 | |
| 426 | Shaun Sampson | 47 | GBR | 6,020 | 2:04.5 | ||
| 428 | Sergione 70 | 52 | ITA | 6,016 | 2:04.6 | ||
| 429 | Joe Eaton | 65 | Aurora, IL | USA | 6,012 | 2:04.7 | |
| 429 | Andy Cotter | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 6,012 | 2:04.7 | |
| 429 | Hans Kolb | 37 | GER | 6,012 | 2:04.7 | ||
| 432 | Ian Evans | 51 | USA | 6,010 | 2:04.7 | ||
| 433 | Eric Bredemeier | - | USA | 6,009 | 2:04.8 | ||
| 434 | Frédéric Harvey | 56 | Saguenay, QC | CAN | 6,005 | 2:04.8 | |
| 435 | Connor M | 35 | Lincolnwood, IL | USA | 6,001 | 2:04.9 | |
| 436 | Jason Comito | 42 | LaGrange, OH | USA | U.S. Army Veterans | 6,000 | 2:05.0 |
| 437 | Gary Knighton | 54 | GBR | 5,997 | 2:05.0 | ||
| 437 | shawn christian | 35 | USA | 5,997 | 2:05.0 | ||
| 439 | Germen Hooiveld | 36 | NED | 5,996 | 2:05.0 | ||
| 440 | Beth Motley | 46 | GBR | 5,993 | 2:05.1 | ||
| 441 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 5,992 | 2:05.1 |
| 442 | Al Spiwak | 54 | USA | 5,990 | 2:05.2 | ||
| 443 | Micha Bieri | 32 | Bern | SUI | 5,989 | 2:05.2 | |
| 444 | Christopher Buchanan | 36 | USA | 5,988 | 2:05.2 | ||
| 445 | David Gluck | 59 | USA | 5,987 | 2:05.2 | ||
| 445 | Chris Edwards | 44 | USA | 5,987 | 2:05.2 | ||
| 447 | Christopher Tuckey | 50 | Marysville, MI | USA | Michigan State Police | 5,986 | 2:05.2 |
| 448 | Brian Guthrie | 35 | GBR | 5,985 | 2:05.3 | ||
| 449 | Alexandre Mogis | 37 | FRA | 5,983 | 2:05.3 | ||
| 450 | Vilnis Barons | 50 | LAT | 5,981 | 2:05.3 |