Workout of the Day
« January 20, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Edmund Liang | 42 | Irvine, CA | USA | 5,846m | 2:08.2 | |
| 551 | Shane Cole | 46 | Oklahoma City, OK | USA | 5,846m | 2:08.2 | |
| 553 | Martin Tan | 50 | Singapore | SIN | 5,845m | 2:08.3 | |
| 553 | Russell Clark | 64 | Fresno, CA | USA | Team Raskas | 5,845m | 2:08.3 |
| 553 | Stephen Redd | 40 | Draper, UT | USA | 5,845m | 2:08.3 | |
| 556 | Kwang Ho Yoon | 37 | Seoul | KOR | 5,843m | 2:08.3 | |
| 557 | Gabriel Jaynes | 40 | USA | 5,842m | 2:08.3 | ||
| 558 | Hakan Karakoc | 37 | AUT | 5,840m | 2:08.4 | ||
| 559 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 5,839m | 2:08.4 |
| 559 | Philip Bailey | 61 | Herrenberg | GER | 5,839m | 2:08.4 | |
| 559 | David Syson | 44 | GBR | 5,839m | 2:08.4 | ||
| 559 | Mick Watson | 57 | GBR | 5,839m | 2:08.4 | ||
| 563 | Luke Taylor | 41 | USA | 5,838m | 2:08.4 | ||
| 564 | Bob L | 69 | USA | 5,837m | 2:08.4 | ||
| 565 | Damon Polzella | 49 | USA | 5,836m | 2:08.5 | ||
| 566 | Ben Gunn | 47 | BEL | 5,834m | 2:08.5 | ||
| 566 | lory bigatti | 66 | roma | ITA | 5,834m | 2:08.5 | |
| 566 | Nicolas Chevrey | 43 | Delemont | SUI | 5,834m | 2:08.5 | |
| 566 | Chris Izatt | 40 | USA | U.S. Marines | 5,834m | 2:08.5 | |
| 570 | Peter A | 48 | USA | 5,833m | 2:08.5 | ||
| 570 | Michael Hayes | 39 | USA | 5,833m | 2:08.5 | ||
| 572 | Al R | 30 | CAN | 5,832m | 2:08.6 | ||
| 573 | Frank Gulia | 58 | USA | 5,831m | 2:08.6 | ||
| 573 | Elizabeth White | 46 | USA | 5,831m | 2:08.6 | ||
| 575 | David Foster | 64 | Milton Keynes | GBR | Milton Keynes Rowing Club | 5,830m | 2:08.6 |
| 576 | Cecil Kimble | 45 | USA | 5,829m | 2:08.6 | ||
| 577 | Wim Bosse | 53 | NED | 5,828m | 2:08.6 | ||
| 577 | Paul-Émile Cauchois | 69 | FRA | 5,828m | 2:08.6 | ||
| 577 | Brannan Croft | 52 | USA | 5,828m | 2:08.6 | ||
| 577 | Paul-Emile Cauchois | 69 | Nanterre | FRA | 5,828m | 2:08.6 | |
| 581 | Matthew Stubbington | 51 | USA | 5,827m | 2:08.7 | ||
| 582 | John W | 56 | USA | 5,826m | 2:08.7 | ||
| 583 | Daniel Whitman | 53 | USA | 5,825m | 2:08.7 | ||
| 584 | Matt Deleon | 48 | Bowmanville, ON | CAN | 5,824m | 2:08.7 | |
| 585 | Peter Attilio | 42 | USA | 5,822m | 2:08.8 | ||
| 585 | Shehroze Ahmed | 31 | CAN | 5,822m | 2:08.8 | ||
| 587 | Alberto Porras | 46 | Alcalá de Henares | ESP | 5,821m | 2:08.8 | |
| 588 | John Williamson | 50 | USA | 5,816m | 2:08.9 | ||
| 589 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 5,815m | 2:08.9 |
| 590 | Elin Pareliussen | 46 | NOR | 5,814m | 2:08.9 | ||
| 590 | Paul Chung | 50 | USA | 5,814m | 2:08.9 | ||
| 592 | Bruno Flavier | 45 | FRA | 5,812m | 2:09.0 | ||
| 593 | Roly Acosta | 49 | USA | 5,811m | 2:09.0 | ||
| 594 | David Remmers | 35 | USA | 5,810m | 2:09.0 | ||
| 595 | Peter Haas | 55 | GER | 5,807m | 2:09.1 | ||
| 596 | James Tallent | 40 | USA | 5,806m | 2:09.1 | ||
| 596 | Allen Barnett | 30 | CAN | Royal Canadian Navy | 5,806m | 2:09.1 | |
| 598 | Stian Ødegård | 43 | NOR | 5,805m | 2:09.1 | ||
| 598 | Raph Stp | 33 | CAN | 5,805m | 2:09.1 | ||
| 600 | Vincenzo Boccitto | 36 | ITA | 5,803m | 2:09.2 |