Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Shane Cole	46	Oklahoma City, OK	USA		5,846	2:08.2
552	Russell Clark	64	Fresno, CA	USA	Team Raskas	5,845	2:08.3
552	Martin Tan	50	Singapore	SIN		5,845	2:08.3
552	Stephen Redd	40	Draper, UT	USA		5,845	2:08.3
555	Kwang Ho Yoon	37	Seoul	KOR		5,843	2:08.3
556	Gabriel Jaynes	40		USA		5,842	2:08.3
557	Hakan Karakoc	37		AUT		5,840	2:08.4
558	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,839	2:08.4
558	Philip Bailey	61	Herrenberg	GER		5,839	2:08.4
558	David Syson	44		GBR		5,839	2:08.4
558	Mick Watson	57		GBR		5,839	2:08.4
562	Luke Taylor	41		USA		5,838	2:08.4
563	Bob Lynn	69		USA		5,837	2:08.4
564	Damon Polzella	49		USA		5,836	2:08.5
565	Ben Gunn	47		BEL		5,834	2:08.5
565	Chris Izatt	40		USA	U.S. Marines	5,834	2:08.5
565	lory bigatti	66	roma	ITA		5,834	2:08.5
565	Nicolas Chevrey	43	Delemont	SUI		5,834	2:08.5
569	Peter A	48		USA		5,833	2:08.5
569	Michael Hayes	39		USA		5,833	2:08.5
571	Al R	30		CAN		5,832	2:08.6
572	Frank Gulia	58		USA		5,831	2:08.6
572	Elizabeth White	46		USA		5,831	2:08.6
574	David Foster	64	Milton Keynes	GBR	Milton Keynes Rowing Club	5,830	2:08.6
575	Cecil Kimble	45		USA		5,829	2:08.6
576	Wim Bosse	53		NED		5,828	2:08.6
576	Paul-Émile Cauchois	69		FRA		5,828	2:08.6
576	Brannan Croft	52		USA		5,828	2:08.6
576	Paul-Emile Cauchois	69	Le Tréport	FRA		5,828	2:08.6
580	Matthew Stubbington	51		USA		5,827	2:08.7
581	John W	56		USA		5,826	2:08.7
582	Daniel Whitman	53		USA		5,825	2:08.7
583	Matt Deleon	48	Bowmanville, ON	CAN	CFP Engine Room	5,824	2:08.7
584	Peter Attilio	42		USA		5,822	2:08.8
584	Shehroze Ahmed	31		CAN		5,822	2:08.8
586	Alberto Alcalá	46	Alcalá de Henares	ESP		5,821	2:08.8
587	John Williamson	50		USA		5,816	2:08.9
588	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	5,815	2:08.9
589	Paul Chung	50		USA		5,814	2:08.9
589	Elin Pareliussen	46		NOR		5,814	2:08.9
591	Bruno Flavier	45		FRA		5,812	2:09.0
592	Roly Acosta	49		USA		5,811	2:09.0
593	David Remmers	35		USA		5,810	2:09.0
594	Peter Haas	55		GER		5,807	2:09.1
595	James Tallent	40		USA		5,806	2:09.1
595	Allen Barnett	30		CAN	Royal Canadian Navy	5,806	2:09.1
597	Raph Stp	33		CAN		5,805	2:09.1
597	Stian Ødegård	43		NOR		5,805	2:09.1
599	Vincenzo Boccitto	36		ITA		5,803	2:09.2
600	L U	22		GER		5,802	2:09.2