Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Russell Clark	64	Fresno, CA	USA	Team Raskas	5,845	2:08.3
551	Martin Tan	50	Singapore	SGP		5,845	2:08.3
551	Stephen Redd	40	Draper, UT	USA		5,845	2:08.3
554	Kwang Ho Yoon	37	Seoul	KOR		5,843	2:08.3
555	Gabriel Jaynes	40		USA		5,842	2:08.3
556	Hakan Karakoc	37		AUT		5,840	2:08.4
557	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,839	2:08.4
557	Philip Bailey	61	Herrenberg	GER		5,839	2:08.4
557	David Syson	44		GBR		5,839	2:08.4
557	Mick Watson	57		GBR		5,839	2:08.4
561	Luke Taylor	41		USA		5,838	2:08.4
562	Bob Lynn	69		USA		5,837	2:08.4
563	Damon Polzella	49		USA		5,836	2:08.5
564	Ben Gunn	47		BEL		5,834	2:08.5
564	Chris Izatt	40		USA	U.S. Marines	5,834	2:08.5
564	lory bigatti	66	roma	ITA		5,834	2:08.5
564	Nicolas Chevrey	43	Delemont	SUI		5,834	2:08.5
568	Peter A	48		USA		5,833	2:08.5
568	Michael Hayes	39		USA		5,833	2:08.5
570	Frank Gulia	58		USA		5,831	2:08.6
570	Elizabeth White	46		USA		5,831	2:08.6
572	David Foster	64	Milton Keynes	GBR		5,830	2:08.6
573	Cecil Kimble	45		USA		5,829	2:08.6
574	Wim Bosse	53	Zoetermeer	NED		5,828	2:08.6
574	Paul-Émile Cauchois	69		FRA		5,828	2:08.6
574	Brannan Croft	52		USA		5,828	2:08.6
574	Paul-Emile Cauchois	69	Le Tréport	FRA		5,828	2:08.6
578	Matthew Stubbington	51		USA		5,827	2:08.7
579	John W	56		USA		5,826	2:08.7
580	Daniel Whitman	53		USA		5,825	2:08.7
581	Matt Deleon	48	Bowmanville, ON	CAN	CFP Engine Room	5,824	2:08.7
582	Peter Attilio	42		USA		5,822	2:08.8
582	Shehroze Ahmed	31		CAN		5,822	2:08.8
584	Alberto Alcalá	46	Alcalá de Henares	ESP		5,821	2:08.8
585	John Williamson	50		USA		5,816	2:08.9
586	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	5,815	2:08.9
587	Paul Chung	50		USA		5,814	2:08.9
587	Elin Pareliussen	46		NOR		5,814	2:08.9
589	Bruno Flavier	45		FRA		5,812	2:09.0
590	Roly Acosta	49		USA		5,811	2:09.0
591	David Remmers	35		USA		5,810	2:09.0
592	Peter Haas	55		GER		5,807	2:09.1
593	James Tallent	40		USA		5,806	2:09.1
593	Allen Barnett	30		CAN	Royal Canadian Navy	5,806	2:09.1
595	Raph Stp	33		CAN		5,805	2:09.1
595	Stian Ødegård	43		NOR		5,805	2:09.1
597	Vincenzo Boccitto	36		ITA		5,803	2:09.2
598	L U	22		GER		5,802	2:09.2
599	Joël MEUWIS	60	JODOIGNE	BEL	BORN TO RUN NIVELLES	5,799	2:09.3
600	Jefferson Wood	41		USA		5,797	2:09.3