Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Joël MEUWIS	60	JODOIGNE	BEL	BORN TO RUN NIVELLES	5,799	2:09.3
602	Jefferson Wood	41		USA		5,797	2:09.3
603	Robert Kosiński	56		POL		5,794	2:09.4
604	Jessica Cochran	36		AUS		5,790	2:09.5
604	kevin grant	55		GBR		5,790	2:09.5
606	Svend Hansen	46		GER		5,788	2:09.5
607	John McCarthy	68	Branford	USA	New Haven Rowing Club	5,785	2:09.6
608	Henk Wismeijer	65	Loosdrecht	NED	KARZV De Hoop, Amsterdam	5,784	2:09.6
608	Kyle Thurman	47		USA		5,784	2:09.6
608	Michael Clancy	48	Cork	IRL		5,784	2:09.6
611	Joshua Fink	48	Troy	USA		5,783	2:09.6
611	Gunnar Thaysen	49	Meenzer	GER		5,783	2:09.6
613	Anthony Santabarbara	53	NY	USA		5,781	2:09.7
613	Allan Beaufour	-	New York, NY	USA	EngineRm	5,781	2:09.7
613	Haejin Lee	31		KOR		5,781	2:09.7
616	Greg Bartlett	53		USA		5,780	2:09.7
617	Neil MacFarlane	67		GBR	St Andrew Boat Club	5,775	2:09.8
618	Angelo Gradanti rowing club genovese	58		ITA		5,774	2:09.8
619	Shawn Lauer	47	York, PA	USA	Fitness Matters	5,772	2:09.9
619	Patrick Klanac	58	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	5,772	2:09.9
621	David Beyer	46	JB MDL, NJ	USA	U.S. Air Force	5,770	2:09.9
622	Jeremy Craig	28		USA		5,768	2:10.0
623	Tomislav Mrkus	43	Pula	CRO		5,767	2:10.0
624	Matusek Gabor	36		HUN		5,766	2:10.0
625	Bard Powell	46		USA		5,765	2:10.0
626	Javier Abeleira	52		ESP		5,764	2:10.1
627	Hans-Jürgen Krutt	63		GER		5,762	2:10.1
628	Paul Weisgarber	-	Colorado Springs, CO	USA		5,761	2:10.1
629	Markus Clavin	57		GBR		5,760	2:10.2
629	Steve Elliott	62	Lancaster	GBR	The Diamonds (Over Sixties Erging Group)	5,760	2:10.2
629	Francisco DeJesús Guzmán	46		USA		5,760	2:10.2
632	Steven Jones	35		USA		5,759	2:10.2
633	Kristian Edinger	63		DEN		5,757	2:10.2
634	Allen McKinley	65	Des Moines, IA	USA		5,756	2:10.2
635	Sven Struwe	41		GER		5,755	2:10.3
636	Junhoe Kim	40		KOR		5,754	2:10.3
637	Kjell Cnops	34		BEL		5,751	2:10.4
638	Michael Labate	36		USA		5,750	2:10.4
638	Meredith Carpenter	35	Edgecomb, ME	USA		5,750	2:10.4
640	Joshua Vautour	42	Ottawa, ON	CAN	Team Canada	5,748	2:10.4
641	Patrick Maguire	30	Chicago, IL	USA		5,745	2:10.5
642	Robert Cooney	53	Mount Vernon, WA	USA		5,744	2:10.5
643	Tom East	63	Midhurst, ON	CAN		5,743	2:10.5
644	ramesh vb	43	Detroit , MI	USA	Worlds Toughest Row (WTR)	5,740	2:10.6
645	William Millard	50		USA		5,737	2:10.7
646	Gavin Tivey	51		GBR		5,736	2:10.7
647	Trent Stevens	40		USA		5,735	2:10.7
647	Chris Callahan	46		USA		5,735	2:10.7
649	David Hiley	42		GBR		5,733	2:10.8
650	Hugh Grandstaff	40		USA		5,732	2:10.8