Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Robert Kosiński	56		RSA		5,794	2:09.4
602	Jessica Cochran	36		AUS		5,790	2:09.5
602	kevin grant	55		GBR		5,790	2:09.5
604	Svend Hansen	46		GER		5,788	2:09.5
605	John McCarthy	68	Branford	USA	New Haven Rowing Club	5,785	2:09.6
606	Henk Wismeijer	65	Loosdrecht	NED	KNZ&RV	5,784	2:09.6
606	Kyle Thurman	47		USA		5,784	2:09.6
606	Michael Clancy	48	Cork	IRL		5,784	2:09.6
609	Joshua Fink	48	Troy	USA		5,783	2:09.6
609	Gunnar Thaysen	49	Meenzer	GER		5,783	2:09.6
611	Anthony Santabarbara	53	NY	USA		5,781	2:09.7
611	Allan Beaufour	-	New York, NY	USA	EngineRm	5,781	2:09.7
611	Haejin Lee	31		KOR		5,781	2:09.7
614	Greg Bartlett	53		USA		5,780	2:09.7
615	Neil MacFarlane	67		GBR	St Andrew Boat Club	5,775	2:09.8
616	Angelo Gradanti rowing club genovese	58		ITA		5,774	2:09.8
617	Shawn Lauer	47	York, PA	USA	Fitness Matters	5,772	2:09.9
617	Patrick Klanac	58	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	5,772	2:09.9
619	David Beyer	46	JB MDL, NJ	USA	U.S. Air Force	5,770	2:09.9
620	Jeremy Craig	28		USA		5,768	2:10.0
621	Tomislav Mrkus	43	Pula	CRO		5,767	2:10.0
622	Matusek Gabor	36		HUN		5,766	2:10.0
623	Bard Powell	46		USA		5,765	2:10.0
624	Javier Abeleira	52		ESP		5,764	2:10.1
625	Hans-Jürgen Krutt	63		GER		5,762	2:10.1
626	Paul Weisgarber	-	Colorado Springs, CO	USA		5,761	2:10.1
627	Markus Clavin	57		GBR		5,760	2:10.2
627	Steve Elliott	62	Lancaster	GBR	The Diamonds (Over Sixties Erging Group)	5,760	2:10.2
627	Francisco DeJesús Guzmán	46		USA		5,760	2:10.2
630	Steven Jones	35		USA		5,759	2:10.2
631	Kristian Edinger	63		DEN		5,757	2:10.2
632	Allen McKinley	65	Des Moines, IA	USA		5,756	2:10.2
633	Sven Struwe	41		GER		5,755	2:10.3
634	Junhoe Kim	40		KOR		5,754	2:10.3
635	Kjell Cnops	34		BEL		5,751	2:10.4
636	Michael Labate	36		USA		5,750	2:10.4
636	Meredith Carpenter	35	Edgecomb, ME	USA		5,750	2:10.4
638	Joshua Vautour	42	Ottawa, ON	CAN	Team Canada	5,748	2:10.4
639	Patrick Maguire	30	Chicago, IL	USA		5,745	2:10.5
640	Robert Cooney	53	Mount Vernon, WA	USA		5,744	2:10.5
641	Tom East	63	Midhurst, ON	CAN		5,743	2:10.5
642	ramesh vb	43	Detroit , MI	USA	Worlds Toughest Row (WTR)	5,740	2:10.6
643	William Millard	50		USA		5,737	2:10.7
644	Gavin Tivey	51		GBR		5,736	2:10.7
645	Trent Stevens	40		USA		5,735	2:10.7
645	Chris Callahan	46		USA		5,735	2:10.7
647	David Hiley	42		GBR		5,733	2:10.8
648	Hugh Grandstaff	40		USA		5,732	2:10.8
649	Andy H	44		USA		5,730	2:10.8
650	David Hofmann	39		GER		5,729	2:10.9