Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	L U	22		GER		5,802m	2:09.2
602	Joël MEUWIS	60	JODOIGNE	BEL	BORN TO RUN NIVELLES	5,799m	2:09.3
603	Jefferson Wood	41		USA		5,797m	2:09.3
604	Robert Kosiński	56		POL		5,794m	2:09.4
605	Jessica Cochran	36		AUS		5,790m	2:09.5
605	kevin grant	55		GBR		5,790m	2:09.5
607	Svend Hansen	46		GER		5,788m	2:09.5
608	John McCarthy	68	Branford	USA	New Haven Rowing Club	5,785m	2:09.6
609	Henk Wismeijer	65	Loosdrecht	NED	KARZV De Hoop, Amsterdam	5,784m	2:09.6
609	Kyle Thurman	47		USA		5,784m	2:09.6
609	Michael Clancy	48	Cork	IRL		5,784m	2:09.6
612	Gunnar Thaysen	49	Meenzer	GER		5,783m	2:09.6
612	Joshua Fink	48	Troy	USA		5,783m	2:09.6
614	Haejin Lee	31		KOR		5,781m	2:09.7
614	Anthony Santabarbara	53	NY	USA		5,781m	2:09.7
614	Allan Beaufour	-	New York, NY	USA	EngineRm	5,781m	2:09.7
617	Greg Bartlett	53		USA		5,780m	2:09.7
618	Neil MacFarlane	67		GBR	St Andrew Boat Club	5,775m	2:09.8
619	Angelo Gradanti rowing club genovese	58		ITA		5,774m	2:09.8
620	Shawn Lauer	47	York, PA	USA	Fitness Matters	5,772m	2:09.9
620	Patrick Klanac	58	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	5,772m	2:09.9
622	David Beyer	46	JB MDL, NJ	USA	U.S. Air Force	5,770m	2:09.9
623	Jeremy Craig	28		USA		5,768m	2:10.0
624	Tomislav Mrkus	43	Pula	CRO		5,767m	2:10.0
625	Matusek Gabor	36		HUN		5,766m	2:10.0
626	Bard Powell	46		USA		5,765m	2:10.0
627	Javier Abeleira	52		ESP		5,764m	2:10.1
628	Hans-Jürgen Krutt	63		GER		5,762m	2:10.1
629	Paul Weisgarber	-	Sahuarita, AZ	USA		5,761m	2:10.1
630	Markus Clavin	57		GBR		5,760m	2:10.2
630	Steve Elliott	62	Lancaster	GBR	The Diamonds (Over Sixties Erging Group)	5,760m	2:10.2
630	Francisco DeJesús Guzmán	46		USA		5,760m	2:10.2
633	Steven Jones	35		USA		5,759m	2:10.2
634	Kristian Edinger	63		DEN		5,757m	2:10.2
635	Allen McKinley	65	Des Moines, IA	USA		5,756m	2:10.2
636	Sven Struwe	41		GER		5,755m	2:10.3
637	Junhoe Kim	40		KOR		5,754m	2:10.3
638	Kjell Cnops	34		BEL		5,751m	2:10.4
639	Michael Labate	36		USA		5,750m	2:10.4
639	Meredith Carpenter	35	Edgecomb, ME	USA		5,750m	2:10.4
641	Joshua Vautour	42	Ottawa, ON	CAN	Team Canada	5,748m	2:10.4
642	Patrick Maguire	30	Chicago, IL	USA		5,745m	2:10.5
643	Robert Cooney	53	Mount Vernon, WA	USA		5,744m	2:10.5
644	Tom East	63	Midhurst, ON	CAN		5,743m	2:10.5
645	ramesh vb	43	Detroit , MI	USA	Texas A&M University	5,740m	2:10.6
646	William Millard	50		USA		5,737m	2:10.7
647	Gavin Tivey	51		GBR		5,736m	2:10.7
648	Trent Stevens	40		USA		5,735m	2:10.7
648	Chris Callahan	46		USA		5,735m	2:10.7
650	David Hiley	42		GBR		5,733m	2:10.8