Workout of the Day
« January 20, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
601 | L U | 22 | GER | 5,802m | 2:09.2 | ||
602 | Joël MEUWIS | 60 | JODOIGNE | BEL | BORN TO RUN NIVELLES | 5,799m | 2:09.3 |
603 | Jefferson Wood | 41 | USA | 5,797m | 2:09.3 | ||
604 | Robert Kosiński | 56 | POL | 5,794m | 2:09.4 | ||
605 | Jessica Cochran | 36 | AUS | 5,790m | 2:09.5 | ||
605 | kevin grant | 55 | GBR | 5,790m | 2:09.5 | ||
607 | Svend Hansen | 46 | GER | 5,788m | 2:09.5 | ||
608 | John McCarthy | 68 | Branford | USA | New Haven Rowing Club | 5,785m | 2:09.6 |
609 | Henk Wismeijer | 65 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 5,784m | 2:09.6 |
609 | Kyle Thurman | 47 | USA | 5,784m | 2:09.6 | ||
609 | Michael Clancy | 48 | Cork | IRL | 5,784m | 2:09.6 | |
612 | Gunnar Thaysen | 49 | Meenzer | GER | 5,783m | 2:09.6 | |
612 | Joshua Fink | 48 | Troy | USA | 5,783m | 2:09.6 | |
614 | Haejin Lee | 31 | KOR | 5,781m | 2:09.7 | ||
614 | Anthony Santabarbara | 53 | NY | USA | 5,781m | 2:09.7 | |
614 | Allan Beaufour | - | New York, NY | USA | EngineRm | 5,781m | 2:09.7 |
617 | Greg Bartlett | 53 | USA | 5,780m | 2:09.7 | ||
618 | Neil MacFarlane | 67 | GBR | St Andrew Boat Club | 5,775m | 2:09.8 | |
619 | Angelo Gradanti rowing club genovese | 58 | ITA | 5,774m | 2:09.8 | ||
620 | Shawn Lauer | 47 | York, PA | USA | Fitness Matters | 5,772m | 2:09.9 |
620 | Patrick Klanac | 58 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 5,772m | 2:09.9 |
622 | David Beyer | 46 | JB MDL, NJ | USA | U.S. Air Force | 5,770m | 2:09.9 |
623 | Jeremy Craig | 28 | USA | 5,768m | 2:10.0 | ||
624 | Tomislav Mrkus | 43 | Pula | CRO | 5,767m | 2:10.0 | |
625 | Matusek Gabor | 36 | HUN | 5,766m | 2:10.0 | ||
626 | Bard Powell | 46 | USA | 5,765m | 2:10.0 | ||
627 | Javier Abeleira | 52 | ESP | 5,764m | 2:10.1 | ||
628 | Hans-Jürgen Krutt | 63 | GER | 5,762m | 2:10.1 | ||
629 | Paul Weisgarber | - | Sahuarita, AZ | USA | 5,761m | 2:10.1 | |
630 | Markus Clavin | 57 | GBR | 5,760m | 2:10.2 | ||
630 | Steve Elliott | 62 | Lancaster | GBR | The Diamonds (Over Sixties Erging Group) | 5,760m | 2:10.2 |
630 | Francisco DeJesús Guzmán | 46 | USA | 5,760m | 2:10.2 | ||
633 | Steven Jones | 35 | USA | 5,759m | 2:10.2 | ||
634 | Kristian Edinger | 63 | DEN | 5,757m | 2:10.2 | ||
635 | Allen McKinley | 65 | Des Moines, IA | USA | 5,756m | 2:10.2 | |
636 | Sven Struwe | 41 | GER | 5,755m | 2:10.3 | ||
637 | Junhoe Kim | 40 | KOR | 5,754m | 2:10.3 | ||
638 | Kjell Cnops | 34 | BEL | 5,751m | 2:10.4 | ||
639 | Michael Labate | 36 | USA | 5,750m | 2:10.4 | ||
639 | Meredith Carpenter | 35 | Edgecomb, ME | USA | 5,750m | 2:10.4 | |
641 | Joshua Vautour | 42 | Ottawa, ON | CAN | Team Canada | 5,748m | 2:10.4 |
642 | Patrick Maguire | 30 | Chicago, IL | USA | 5,745m | 2:10.5 | |
643 | Robert Cooney | 53 | Mount Vernon, WA | USA | 5,744m | 2:10.5 | |
644 | Tom East | 63 | Midhurst, ON | CAN | 5,743m | 2:10.5 | |
645 | ramesh vb | 43 | Detroit , MI | USA | Texas A&M University | 5,740m | 2:10.6 |
646 | William Millard | 50 | USA | 5,737m | 2:10.7 | ||
647 | Gavin Tivey | 51 | GBR | 5,736m | 2:10.7 | ||
648 | Trent Stevens | 40 | USA | 5,735m | 2:10.7 | ||
648 | Chris Callahan | 46 | USA | 5,735m | 2:10.7 | ||
650 | David Hiley | 42 | GBR | 5,733m | 2:10.8 |