Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Alexandre Mogis	37		FRA		5,983m	2:05.3
452	Vilnis Barons	50		LAT		5,981m	2:05.3
453	Chad Davis	39		USA		5,979m	2:05.4
454	Ben Mason	47	Halle	BEL	Retired Royal Air Force (UK)	5,976m	2:05.5
454	Aaron Kromhout	51		USA		5,976m	2:05.5
454	Juddson Billie	43	Schnecksville, PA	USA		5,976m	2:05.5
457	Rob Smith	56		GBR		5,975m	2:05.5
457	Patrick Gladd	63	Wichita, KS	USA	Wolfpak Performance	5,975m	2:05.5
459	Lance Cargill	52		USA		5,974m	2:05.5
460	Eric Reid	50		GBR		5,972m	2:05.5
461	Tyler Nichols	37		USA		5,970m	2:05.6
462	Carsten Plougmann	51	Aalborg	DEN		5,967m	2:05.6
463	mark kaslatter	47		AUT		5,966m	2:05.7
464	Sven Bengelsdorff	49	HB	GER		5,964m	2:05.7
465	PJO Mainiac	50	ME	USA		5,963m	2:05.7
466	Noel Poindexter	55	Knoxville, TN	USA		5,962m	2:05.7
467	James Timmerman	54	Sparks, MD	USA		5,958m	2:05.8
468	Robin Wilcox	43		USA		5,955m	2:05.9
469	Julien Roniger	34		SUI		5,953m	2:05.9
469	Jim Cook	45		USA	Catawba Yacht Club	5,953m	2:05.9
471	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	5,950m	2:06.0
472	Steve Leavitt	37	Sandy, UT	USA		5,949m	2:06.0
473	Mark Zagar	53		DEN		5,948m	2:06.0
474	Alex Phillips	30		GBR		5,947m	2:06.1
475	Rami Barhoush	54		CAN		5,946m	2:06.1
475	Dan Miller	58		USA		5,946m	2:06.1
477	Mikel Lersundi	51	Errenteria	ESP		5,944m	2:06.1
478	D D	39		USA		5,941m	2:06.2
479	Tommy Thorsen	40		NOR	Norwegian Army	5,939m	2:06.2
480	A Salter	37		GBR		5,938m	2:06.3
481	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	5,936m	2:06.3
482	Greg Chandler	47		USA		5,934m	2:06.3
483	Erik Lacasse	53		CAN		5,931m	2:06.4
484	Andy Bradley	47		GBR		5,928m	2:06.5
484	Harry Säisä	56	Turku 🇫🇮	FIN	Team Finland	5,928m	2:06.5
486	Jonny Chambers	49	Redmond, WA	USA	Sammamish Rowing	5,925m	2:06.5
487	Carina Hofmann	26		GER		5,924m	2:06.6
488	rob marcus	59	Veldhoven	NED		5,923m	2:06.6
488	Arnold Roper	52		USA		5,923m	2:06.6
488	Jerry Harrison	73	Alameda, CA	USA	The Diamonds (Over Sixties Erging Group)	5,923m	2:06.6
491	Joel Epp	49	BC	CAN		5,922m	2:06.6
492	Phil Garland	32		USA		5,920m	2:06.6
493	Detlef Handke	59	zurich	SUI		5,919m	2:06.7
494	John Weil	72	New Orleans, LA	USA		5,916m	2:06.7
494	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	5,916m	2:06.7
496	Larry Gunter	60		USA	USAF Veterans	5,915m	2:06.7
496	Stephan Merz	55	Rottweil	GER		5,915m	2:06.7
498	lee maund	56		CAN		5,914m	2:06.8
499	Quentin Larvor	41	Quimper	FRA		5,911m	2:06.8
500	Marco Chirinos	49	Springfield , VA	USA		5,908m	2:06.9