Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Vilnis Barons	50		LAT		5,981	2:05.3
452	Chad Davis	39		USA		5,979	2:05.4
453	Aaron Kromhout	51		USA		5,976	2:05.5
453	Ben Mason	47	Halle	BEL	Retired Royal Air Force (UK)	5,976	2:05.5
453	Juddson Billie	43	Schnecksville, PA	USA		5,976	2:05.5
456	Patrick Gladd	63	Wichita, KS	USA	Wolfpak Performance	5,975	2:05.5
456	Rob Smith	56		GBR		5,975	2:05.5
458	Lance Cargill	52	NC	USA		5,974	2:05.5
459	Eric Reid	50		GBR		5,972	2:05.5
460	Tyler Nichols	37		USA		5,970	2:05.6
461	Carsten Plougmann	51	Aalborg	DEN		5,967	2:05.6
462	mark kaslatter	47		AUT		5,966	2:05.7
463	Sven Bengelsdorff	49	HB	GER		5,964	2:05.7
464	PJO Mainiac	50	ME	USA		5,963	2:05.7
465	Noel Poindexter	55	Knoxville, TN	USA		5,962	2:05.7
466	James Timmerman	54	Sparks, MD	USA		5,958	2:05.8
467	Robin Wilcox	43		USA		5,955	2:05.9
468	Julien Roniger	34	Basel	SUI		5,953	2:05.9
468	Jim Cook	45		USA	Catawba Yacht Club	5,953	2:05.9
470	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	5,950	2:06.0
471	Steve Leavitt	37	Sandy, UT	USA		5,949	2:06.0
472	Mark Zagar	53		DEN		5,948	2:06.0
473	Alex Phillips	30		GBR		5,947	2:06.1
474	Rami Barhoush	54		CAN		5,946	2:06.1
474	Dan Miller	58		USA		5,946	2:06.1
476	Mikel Lersundi	51	Errenteria	ESP		5,944	2:06.1
477	D D	39		USA		5,941	2:06.2
478	Tommy Thorsen	40		NOR	Norwegian Army	5,939	2:06.2
479	A Salter	37		GBR		5,938	2:06.3
480	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	5,936	2:06.3
481	Greg Chandler	47		USA		5,934	2:06.3
482	Erik Lacasse	53		CAN		5,931	2:06.4
483	Andy Bradley	47		GBR		5,928	2:06.5
483	Harry Säisä	56	Turku 🇫🇮	FIN	Team Finland	5,928	2:06.5
485	Jonny Chambers	49	Redmond, WA	USA	Sammamish Rowing	5,925	2:06.5
486	Carina Hofmann	26		GER		5,924	2:06.6
487	Arnold Roper	52		USA		5,923	2:06.6
487	rob marcus	59	Veldhoven	NED		5,923	2:06.6
487	Jerry Harrison	73	Alameda, CA	USA	US Army	5,923	2:06.6
490	Joel Epp	49	BC	CAN		5,922	2:06.6
491	Phil Garland	32		USA		5,920	2:06.6
492	Detlef Handke	59	zurich	SUI		5,919	2:06.7
493	John Weil	72	New Orleans, LA	USA		5,916	2:06.7
493	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	5,916	2:06.7
495	Larry Gunter	60		USA	USAF Veterans	5,915	2:06.7
495	Stephan Merz	55	Rottweil	GER		5,915	2:06.7
497	lee maund	56		CAN		5,914	2:06.8
498	Quentin Larvor	41	Quimper	FRA		5,911	2:06.8
499	Marco Chirinos	49	Springfield , VA	USA		5,908	2:06.9
500	Anders Christensen	37		DEN		5,906	2:06.9