Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1 Robin Teply 55 CZE 6,825m 1:49.8
2 Brad Eddy 45 USA 6,573m 1:54.1
3 Phil Roby 42 GBR 6,447m 1:56.3
4 Adrian DUMITRU 37 FRA 6,432m 1:56.6
5 Mathias Schmidt 37 GER 6,398m 1:57.2
6 Andreas Kussinger 38 GER 6,378m 1:57.5
7 Rob Birmingham 39 AUS 6,355m 1:58.0
8 Zach Nasto 33 USA 6,241m 2:00.1
9 Qqqf Aa 122 AUT 6,184m 2:01.2
10 Justin Morris 53 GBR 6,160m 2:01.7
11 Ski Erg 45 GER 6,152m 2:01.9
12 Kevin S. 38 GER 6,130m 2:02.3
13 Denis Moronge 40 CZE 6,079m 2:03.3
14 Chad Noble 51 AUS 6,045m 2:04.0
15 Roy Norrington 54 NZL 6,035m 2:04.2
16 david cullen 47 IRL 6,016m 2:04.6
17 Lars EICH 52 AUT 5,989m 2:05.2
18 Shane Casey 49 USA 5,970m 2:05.6
19 Jeff Fisher 60 USA 5,966m 2:05.7
20 Yan Ribiere 43 FRA 5,911m 2:06.8
21 Claire North 38 GBR 5,866m 2:07.8
22 Mika Toiviainen 38 FIN 5,851m 2:08.1
23 Dan Ruggles 43 USA 5,828m 2:08.6
24 Stefan Eich 55 GER 5,826m 2:08.7
25 Colin O’Connor 31 USA 5,787m 2:09.6
26 Marty MacIntyre 38 CAN 5,768m 2:10.0
27 Beniamin Ghiman 30 ROU 5,752m 2:10.3
28 Craig McA 48 GBR 5,747m 2:10.5
29 Robert Bernardo 39 USA 5,716m 2:11.2
30 Kelley Baker 53 USA 5,711m 2:11.3
31 Rob Hill 33 GBR 5,697m 2:11.6
32 Stephen Sroka 32 USA 5,692m 2:11.7
33 Ulf Carlsson 46 SWE 5,683m 2:11.9
34 Jon Schwerer 37 USA 5,678m 2:12.0
34 Nick Smith 55 GBR 5,678m 2:12.0
36 Neil Grosset 48 GBR 5,664m 2:12.4
37 Jonathan Boucher 36 CAN 5,615m 2:13.5
38 Matt Tremelling 41 GBR 5,609m 2:13.7
39 Urmas Lesbowire 38 FIN 5,585m 2:14.2
40 Kevin Valent 42 USA 5,580m 2:14.4
41 Johan Norrlin 48 SWE 5,562m 2:14.8
42 Ralf Mielke 46 USA 5,551m 2:15.1
43 Jon Soderberg 49 SWE 5,539m 2:15.4
44 Ruud van Swieten 65 NED 5,513m 2:16.0
45 Mat Bunch 49 USA 5,486m 2:16.7
46 Pier-Ann Hyman 40 CAN 5,384m 2:19.3
47 Rich Pross 59 USA 5,349m 2:20.2
48 Brett Rush 54 USA 5,298m 2:21.5
49 Christof Told 49 AUT 5,293m 2:21.6
50 Marvin Berkowitz 71 USA 5,250m 2:22.8