Workout of the Day
« January 20, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Robin Teply | 55 | Prague | CZE | Menphys | 6,825m | 1:49.8 |
2 | Brad Eddy | 45 | USA | 6,573m | 1:54.1 | ||
3 | Phil Roby | 42 | GBR | 6,447m | 1:56.3 | ||
4 | Adrian DUMITRU | 37 | FRA | 6,432m | 1:56.6 | ||
5 | Mathias Schmidt | 37 | GER | Wildfire CrossFit | 6,398m | 1:57.2 | |
6 | Andreas Kussinger | 38 | GER | 6,378m | 1:57.5 | ||
7 | Rob Birmingham | 39 | Tannum Sands , QLD | AUS | 6,355m | 1:58.0 | |
8 | Zach Nasto | 33 | Green Bay, WI | USA | 6,241m | 2:00.1 | |
9 | Qqqf Aa | 122 | AUT | 6,184m | 2:01.2 | ||
10 | Justin Morris | 53 | GBR | 6,160m | 2:01.7 | ||
11 | Ski Erg | 45 | GER | 6,152m | 2:01.9 | ||
12 | Kevin S. | 38 | GER | 6,130m | 2:02.3 | ||
13 | Denis Moronge | 40 | CZE | 6,079m | 2:03.3 | ||
14 | Chad Noble | 51 | Wollongong , NSW | AUS | 6,045m | 2:04.0 | |
15 | Roy Norrington | 54 | NZL | 6,035m | 2:04.2 | ||
16 | david cullen | 47 | IRL | 6,016m | 2:04.6 | ||
17 | Lars EICH | 52 | GER | 5,989m | 2:05.2 | ||
18 | Shane Casey | 49 | MI | USA | 5,970m | 2:05.6 | |
19 | Jeff Fisher | 60 | Tulsa, OK | USA | 5,966m | 2:05.7 | |
20 | Yan Ribiere | 43 | Paris | FRA | 5,911m | 2:06.8 | |
21 | Claire North | 38 | GBR | 5,866m | 2:07.8 | ||
22 | Mika Toiviainen | 38 | FIN | 5,851m | 2:08.1 | ||
23 | Dan Ruggles | 43 | USA | 5,828m | 2:08.6 | ||
24 | Stefan Eich | 55 | Günzburg | GER | 5,826m | 2:08.7 | |
25 | Colin O’Connor | 31 | Limington, ME | USA | 5,787m | 2:09.6 | |
26 | Marty MacIntyre | 38 | CAN | 5,768m | 2:10.0 | ||
27 | Beniamin Ghiman | 30 | ROU | 5,752m | 2:10.3 | ||
28 | Craig McA | 48 | GBR | 5,747m | 2:10.5 | ||
29 | Robert Bernardo | 39 | OH | USA | 5,716m | 2:11.2 | |
30 | Kelley Baker | 53 | CA | USA | 5,711m | 2:11.3 | |
31 | Rob Hill | 33 | GBR | 5,697m | 2:11.6 | ||
32 | Stephen Sroka | 32 | USA | 5,692m | 2:11.7 | ||
33 | Ulf Carlsson | 46 | SWE | 5,683m | 2:11.9 | ||
34 | Jon Schwerer | 37 | AL | USA | U.S. Naval Reserve | 5,678m | 2:12.0 |
34 | Nick Smith | 55 | Kent | GBR | Silent Water Neufeld | 5,678m | 2:12.0 |
36 | Neil Grosset | 48 | GBR | 5,664m | 2:12.4 | ||
37 | Jonathan Boucher | 36 | CAN | 5,615m | 2:13.5 | ||
38 | Matt Tremelling | 41 | GBR | 5,609m | 2:13.7 | ||
39 | Urmas Lesbowire | 38 | FIN | 5,585m | 2:14.2 | ||
40 | Kevin Valent | 42 | Jacksonville, FL | USA | 5,580m | 2:14.4 | |
41 | Johan Norrlin | 48 | SWE | 5,562m | 2:14.8 | ||
42 | Ralf Mielke | 46 | USA | 5,551m | 2:15.1 | ||
43 | Jon Soderberg | 49 | Sala | SWE | 5,539m | 2:15.4 | |
44 | Ruud van Swieten | 65 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 5,513m | 2:16.0 |
45 | Mat Bunch | 49 | USA | 5,486m | 2:16.7 | ||
46 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 5,384m | 2:19.3 |
47 | Rich Pross | 59 | Templeton, IA | USA | 5,349m | 2:20.2 | |
48 | Brett Rush | 54 | Columbus , OH | USA | 5,298m | 2:21.5 | |
49 | Christof Told | 49 | AUT | 5,293m | 2:21.6 | ||
50 | Marvin Berkowitz | 71 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 5,250m | 2:22.8 |