Workout of the Day

« January 20, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Robin Teply	55	Prague	CZE	Menphys	6,825m	1:49.8
2	Brad Eddy	45		USA		6,573m	1:54.1
3	Phil Roby	42		GBR		6,447m	1:56.3
4	Adrian DUMITRU	37		FRA		6,432m	1:56.6
5	Mathias Schmidt	37		GER	Wildfire CrossFit	6,398m	1:57.2
6	Andreas Kussinger	38		GER		6,378m	1:57.5
7	Rob Birmingham	39		AUS	The Delivery Room	6,355m	1:58.0
8	Zach Nasto	33	Green Bay, WI	USA		6,241m	2:00.1
9	Qqqf Aa	122		AUT		6,184m	2:01.2
10	Justin Morris	53		GBR		6,160m	2:01.7
11	Ski Erg	45		GER		6,152m	2:01.9
12	Kevin S.	38		GER		6,130m	2:02.3
13	Denis Moronge	40		CZE		6,079m	2:03.3
14	Chad Noble	51	Wollongong , NSW	AUS		6,045m	2:04.0
15	Roy Norrington	54		NZL		6,035m	2:04.2
16	david cullen	47		IRL		6,016m	2:04.6
17	Lars EICH	52		GER		5,989m	2:05.2
18	Shane Casey	49	MI	USA		5,970m	2:05.6
19	Jeff Fisher	60	Tulsa, OK	USA		5,966m	2:05.7
20	Yan Ribiere	43	Paris	FRA		5,911m	2:06.8
21	Claire North	38		GBR		5,866m	2:07.8
22	Mika Toiviainen	38		FIN		5,851m	2:08.1
23	Dan Ruggles	43		USA		5,828m	2:08.6
24	Stefan Eich	55	Günzburg	GER		5,826m	2:08.7
25	Colin O’Connor	31	Limington, ME	USA		5,787m	2:09.6
26	Marty MacIntyre	38		CAN		5,768m	2:10.0
27	Beniamin Ghiman	30		ROU		5,752m	2:10.3
28	Craig McA	48		GBR		5,747m	2:10.5
29	Robert Bernardo	39	OH	USA		5,716m	2:11.2
30	Kelley Baker	53	CA	USA		5,711m	2:11.3
31	Rob Hill	33		GBR		5,697m	2:11.6
32	Stephen Sroka	32		USA		5,692m	2:11.7
33	Ulf Carlsson	46		SWE		5,683m	2:11.9
34	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	5,678m	2:12.0
34	Nick Smith	55	Kent	GBR	Silent Water Neufeld	5,678m	2:12.0
36	Neil Grosset	48		GBR		5,664m	2:12.4
37	Jonathan Boucher	36		CAN		5,615m	2:13.5
38	Matt Tremelling	41		GBR		5,609m	2:13.7
39	Urmas Lesbowire	38		FIN		5,585m	2:14.2
40	Kevin Valent	42	Jacksonville, FL	USA		5,580m	2:14.4
41	Johan Norrlin	48		SWE		5,562m	2:14.8
42	Ralf Mielke	46		USA		5,551m	2:15.1
43	Jon Soderberg	49	Sala	SWE		5,539m	2:15.4
44	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	5,513m	2:16.0
45	Mat Bunch	49		USA		5,486m	2:16.7
46	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	5,384m	2:19.3
47	Rich Pross	59	Audubon, IA	USA		5,349m	2:20.2
48	Brett Rush	54	Columbus , OH	USA		5,298m	2:21.5
49	Christof Told	49		AUT		5,293m	2:21.6
50	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	5,250m	2:22.8