Workout of the Day

« January 19, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	17:06.8	1:42.6
2	mitchell parkes	33	engadine, NSW	AUS		17:31.0	1:45.1
3	Rasmus Schjøtt-Bugge	42	Oslo	NOR	Concept2 Norge AS	17:50.7	1:47.0
4	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	17:50.9	1:47.0
5	Robert Cote	56	Papillion, NE	USA		18:06.1	1:48.6
6	James Hallahan	31		AUS		18:17.8	1:49.7
7	Will Sangree	33	Brooklyn, NY	USA		18:25.9	1:50.5
8	Dana Alia	37		USA		18:39.5	1:51.9
9	Elijah White	49		USA		18:49.7	1:52.9
10	Ola Andersson	56		SWE		18:51.1	1:53.1
11	Thomas Nordman	44		SWE		18:53.1	1:53.3
12	Carlo Gman	34		GER		19:10.6	1:55.0
13	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	19:21.0	1:56.1
14	Robert Dudzinski - Skierg	44	Bydgoszcz	POL	Polish Indoor Rowing Team	19:25.9	1:56.5
15	Phil Roby	42		GBR		19:33.5	1:57.3
16	Ski Erg	45		GER		19:38.5	1:57.8
17	Oskar Johansson	37		SWE		19:41.4	1:58.1
18	Barry McMahon	43		IRL		19:55.1	1:59.5
19	agustin Mayoral Cesar	40		ESP		20:00.5	2:00.0
20	Andy Nevitt	41	WI	USA		20:01.6	2:00.1
21	Stewart Leckie	63	Cupar	GBR		20:07.0	2:00.7
22	Dom Speakman	28		GBR		20:11.1	2:01.1
23	‎ Suško	43	Kranj	SLO	EXR Rowing	20:15.5	2:01.5
24	Forrest Sanders	52	Hendersonville, TN	USA		20:15.7	2:01.5
25	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	20:24.6	2:02.4
26	Andrea Violante	51		ITA		20:25.4	2:02.5
27	Topi Saaranluoma	44		FIN		20:33.2	2:03.3
28	Sander VanWilligen	28	Ames, IA	USA		20:34.7	2:03.4
29	Donald Trépanier	49		CAN		20:41.0	2:04.1
30	Jamie Willin	68	Redwood City, CA	USA	The Diamonds (Over Sixties Erging Group)	20:48.2	2:04.8
31	Alois Makovy	42		CZE		20:51.6	2:05.1
32	Charlie Cutting	26		GBR		20:51.8	2:05.1
33	Nickol Udovičić	35	Rovinj	CRO		20:54.9	2:05.4
34	Allan McKinven	61		GBR	The Diamonds (Over Sixties Erging Group)	21:02.9	2:06.2
35	Tobias Kreuter	46		SWE		21:04.1	2:06.4
36	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	21:05.5	2:06.5
37	Denis Moronge	40		CZE		21:06.0	2:06.6
38	Phillip Wadsworth	66	Cleveland Heights, OH	USA		21:10.5	2:07.0
39	Frédéric Perez	35		CAN		21:17.5	2:07.7
40	Brad Lawrence	56		AUS		21:18.9	2:07.8
41	Benoit Trépanier	45		CAN		21:23.5	2:08.3
42	Michael Ahlquist	50	Nacka	SWE		21:34.6	2:09.4
43	Bedard Dany	58	Saint sauveur , QC	CAN		21:40.5	2:10.0
44	Mika Toiviainen	38		FIN		21:42.3	2:10.2
45	Michael Clancy	48	Cork	IRL		21:53.4	2:11.3
46	Thomas WITTIG	47		GER		22:10.9	2:13.0
47	O J	43		GBR		22:16.0	2:13.6
48	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	22:24.8	2:14.4
49	C V	43		MDA		22:29.0	2:14.9
50	Lauren Forcey	41	QLD	AUS		22:29.4	2:14.9