Workout of the Day
« January 19, 2023 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Nick Smith | 55 | Kent | GBR | Silent Water Neufeld | 22:31.8 | 2:15.1 |
52 | Urmas Lesbowire | 38 | FIN | 22:37.8 | 2:15.7 | ||
53 | Ruud van Swieten | 65 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 22:44.8 | 2:16.4 |
54 | henri hermola | 36 | FIN | 22:51.2 | 2:17.1 | ||
55 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 22:54.4 | 2:17.4 |
56 | Tim Barnett | 52 | Leicester | GBR | 22:54.5 | 2:17.4 | |
57 | Wayne Baker | 51 | GBR | 1 MP Bde | 23:03.5 | 2:18.3 | |
58 | Mike Wagner | 47 | USA | 23:05.2 | 2:18.5 | ||
59 | Rich Pross | 59 | Audubon, IA | USA | 23:12.7 | 2:19.2 | |
60 | Nicola P | 57 | GBR | 23:22.6 | 2:20.2 | ||
61 | Timothy Ives | 42 | USA | 23:23.4 | 2:20.3 | ||
62 | Christine Tremblay | 60 | CAN | 23:28.7 | 2:20.8 | ||
63 | Jannick Rosenlund | 47 | Svendborg | DEN | 23:36.5 | 2:21.6 | |
64 | Christopher Rode | 62 | Chelsea, MI | USA | ClockTower CrossFit | 23:37.0 | 2:21.7 |
65 | george bogue | 65 | VT | USA | 23:47.4 | 2:22.7 | |
66 | Marvin Berkowitz | 71 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 23:48.1 | 2:22.8 |
67 | Kevin Valent | 42 | Jacksonville, FL | USA | 23:57.0 | 2:23.7 | |
68 | Chris Moore | 37 | USA | 24:08.1 | 2:24.8 | ||
69 | Scott Petri | 45 | Austin, TX | USA | 24:14.9 | 2:25.4 | |
70 | Lars Holmström | 53 | Köping | SWE | 24:15.3 | 2:25.5 | |
71 | Timothy Kimbrough | 49 | Manlius, NY | USA | Booz - Allen - Hamilton | 24:22.8 | 2:26.2 |
72 | Kevin Menet | 56 | CA | USA | Darkhorse Rowing | 24:23.0 | 2:26.3 |
73 | Joe Mahoney | 51 | NY | USA | 24:25.5 | 2:26.5 | |
74 | Andi Mour | 37 | GRE | 25:00.7 | 2:30.0 | ||
75 | Emma Roby | 37 | GBR | 25:05.1 | 2:30.5 | ||
76 | Steven Kaplan | 69 | USA | 25:14.2 | 2:31.4 | ||
77 | Mark Rosenstein | 67 | Wheaton, IL | USA | Foundation Fitness Club | 26:13.8 | 2:37.3 |
78 | John Calhoun | 57 | Gig Harbor, WA | USA | 27:40.1 | 2:46.0 | |
79 | Allan Wykes | 49 | GBR | 28:31.2 | 2:51.1 | ||
80 | Myron Smith | 73 | Atlanta, GA | USA | 28:31.7 | 2:51.1 | |
81 | Koopa B | 12 | AUS | 29:31.1 | 2:57.1 | ||
82 | Marcia Mueller | 69 | Portland, OR | USA | 50Plus | 29:57.7 | 2:59.7 |
83 | Sarae Van Dyke | 33 | USA | 30:01.5 | 3:00.1 | ||
84 | Daniel Crosby | 68 | Sioux Falls, SD | USA | 30:24.6 | 3:02.4 | |
85 | Jenny Cui | 33 | USA | 30:53.4 | 3:05.3 | ||
86 | Gloria Ikossi | 66 | USA | 32:47.3 | 3:16.7 | ||
87 | Tom Willig | 56 | TN | USA | 32:49.0 | 3:16.9 | |
88 | David Hayes | 68 | Lovington, NM | USA | Live2Row Studios | 33:10.1 | 3:19.0 |
89 | Jonas Forslund | 52 | SWE | 34:10.2 | 3:25.0 | ||
90 | Lance Winchester | 76 | USA | 34:15.9 | 3:25.5 | ||
91 | Christopher Barnett | 34 | CA | USA | 38:41.4 | 3:52.1 |