Workout of the Day

« January 19, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nick Smith	55	Kent	GBR	Silent Water Neufeld	22:31.8	2:15.1
52	Urmas Lesbowire	38		FIN		22:37.8	2:15.7
53	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	22:44.8	2:16.4
54	henri hermola	36		FIN		22:51.2	2:17.1
55	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	22:54.4	2:17.4
56	Tim Barnett	52	Leicester	GBR		22:54.5	2:17.4
57	Wayne Baker	51		GBR	1 MP Bde	23:03.5	2:18.3
58	Mike Wagner	47		USA		23:05.2	2:18.5
59	Rich Pross	59	Templeton, IA	USA		23:12.7	2:19.2
60	Nicola P	57		GBR		23:22.6	2:20.2
61	Timothy Ives	42		USA		23:23.4	2:20.3
62	Christine Tremblay	60		CAN		23:28.7	2:20.8
63	Jannick Rosenlund	47	Svendborg	DEN		23:36.5	2:21.6
64	Christopher Rode	62	Chelsea, MI	USA	ClockTower CrossFit	23:37.0	2:21.7
65	george bogue	65	VT	USA		23:47.4	2:22.7
66	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	23:48.1	2:22.8
67	Kevin Valent	42	Jacksonville, FL	USA		23:57.0	2:23.7
68	Chris Moore	37		USA		24:08.1	2:24.8
69	Scott Petri	45	Austin, TX	USA		24:14.9	2:25.4
70	Lars Holmström	53	Köping	SWE		24:15.3	2:25.5
71	Timothy Kimbrough	49	Manlius, NY	USA	Booz - Allen - Hamilton	24:22.8	2:26.2
72	Kevin Menet	56	CA	USA	Darkhorse Rowing	24:23.0	2:26.3
73	Joe Mahoney	51	NY	USA		24:25.5	2:26.5
74	Andi Mour	37		GRE		25:00.7	2:30.0
75	Emma Roby	37		GBR		25:05.1	2:30.5
76	Steven Kaplan	69		USA		25:14.2	2:31.4
77	Mark Rosenstein	67	Wheaton, IL	USA	Foundation Fitness Club	26:13.8	2:37.3
78	John Calhoun	57	Gig Harbor, WA	USA		27:40.1	2:46.0
79	Allan Wykes	49		GBR		28:31.2	2:51.1
80	Myron Smith	73	Atlanta, GA	USA		28:31.7	2:51.1
81	Koopa B	12		AUS		29:31.1	2:57.1
82	Marcia Mueller	69	Portland, OR	USA	50Plus	29:57.7	2:59.7
83	Sarae Van Dyke	33		USA		30:01.5	3:00.1
84	Daniel Crosby	68	Sioux Falls, SD	USA		30:24.6	3:02.4
85	Jenny Cui	33		USA		30:53.4	3:05.3
86	Gloria Ikossi	66		USA		32:47.3	3:16.7
87	Tom Willig	56	TN	USA		32:49.0	3:16.9
88	David Hayes	68	Lovington, NM	USA	Live2Row Studios	33:10.1	3:19.0
89	Jonas Forslund	52		SWE		34:10.2	3:25.0
90	Lance Winchester	76		USA		34:15.9	3:25.5
91	Christopher Barnett	34	CA	USA		38:41.4	3:52.1