Workout of the Day
« January 19, 2023 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Sebastian Kosiorek | 39 | POL | 16:22.7 | 1:38.2 | ||
| 2 | Szymon Piekarski | 23 | POL | 16:35.5 | 1:39.5 | ||
| 3 | Toby Garbett | 46 | GBR | 17:02.9 | 1:42.2 | ||
| 4 | sam walsh | 41 | GBR | 17:08.8 | 1:42.8 | ||
| 5 | Kristin Ellis | 59 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 17:12.4 | 1:43.2 |
| 6 | Németh Péter | 37 | HUN | 17:25.4 | 1:44.5 | ||
| 7 | Neil Reynolds | 40 | Belfast | IRL | 17:36.8 | 1:45.6 | |
| 8 | Jon Wynn | 56 | North Petherton | GBR | 17:40.4 | 1:46.0 | |
| 9 | James Hallahan | 31 | AUS | 17:47.0 | 1:46.7 | ||
| 10 | Robert Bernardo | 39 | OH | USA | 17:55.9 | 1:47.5 | |
| 11 | Bert Kwan | 47 | Hong Kong | HKG | 18:01.5 | 1:48.1 | |
| 12 | Roger Svensson | 45 | SWE | 18:04.0 | 1:48.4 | ||
| 13 | Julian Olffers | 37 | GER | 18:12.5 | 1:49.2 | ||
| 14 | Aron Kruppa | 28 | HUN | 18:13.5 | 1:49.3 | ||
| 15 | Gunnar R | 28 | USA | 18:15.8 | 1:49.5 | ||
| 16 | Haechang Jung | 41 | KOR | 18:16.8 | 1:49.6 | ||
| 17 | André Budzien | 60 | GER | 18:20.0 | 1:50.0 | ||
| 17 | Collin Green | 33 | USA | 18:20.0 | 1:50.0 | ||
| 19 | Richard Hurst | 57 | SIN | 18:36.2 | 1:51.6 | ||
| 20 | Daniel Watson | 49 | Abuja | NGR | British Army | 18:44.9 | 1:52.4 |
| 21 | Tom Redmond | 30 | GBR | 18:48.1 | 1:52.8 | ||
| 22 | Jakson Rounding | 29 | GBR | 18:50.7 | 1:53.0 | ||
| 23 | Dominic Minett | 56 | Cambridge | GBR | Red Line Rowers | 18:51.0 | 1:53.1 |
| 24 | Dave Larsen | 58 | Reading | GBR | Reading Rowing Club (UK) | 18:52.7 | 1:53.2 |
| 25 | Frank Aloi | 55 | Beaver, PA | USA | 18:56.3 | 1:53.6 | |
| 26 | Jeremy Brown | 49 | St. Petersburg, FL | USA | 18:59.4 | 1:53.9 | |
| 27 | Chris Otway | 37 | GBR | 18:59.6 | 1:53.9 | ||
| 28 | Ian Morton | 50 | IRL | 19:01.8 | 1:54.1 | ||
| 29 | Matthew Rossi | 33 | Alexandria, VA | USA | 19:02.5 | 1:54.2 | |
| 30 | Tim Lloyd | 62 | GBR | 19:04.4 | 1:54.4 | ||
| 31 | Vasilios Stratis | 34 | USA | 19:07.1 | 1:54.7 | ||
| 32 | Bradley Gussion-Harrison | 23 | GBR | 19:12.0 | 1:55.2 | ||
| 33 | Stephen Hayes | 44 | GBR | 19:15.2 | 1:55.5 | ||
| 34 | Steve Innes | 61 | GBR | 19:17.4 | 1:55.7 | ||
| 35 | Ben Skutnik | 36 | Bedford, IN | USA | GARAGEATHLETE | 19:18.5 | 1:55.8 |
| 36 | Olivier BM | 52 | FRA | 19:20.7 | 1:56.0 | ||
| 37 | Scott Cameron | 46 | Newcastle, NSW | AUS | 19:20.8 | 1:56.0 | |
| 38 | TJ Hope | 40 | USA | Osceola FD Row Club | 19:23.5 | 1:56.3 | |
| 39 | Glenn Harris | 50 | Salem, NH | USA | 19:25.5 | 1:56.5 | |
| 40 | Gareth Walker | 43 | GBR | 19:27.2 | 1:56.7 | ||
| 41 | Rickie Hill | 31 | GA | USA | 19:27.5 | 1:56.7 | |
| 42 | Clifton Moana | 42 | AUS | 19:31.8 | 1:57.1 | ||
| 43 | David Bell | 55 | Farnham | GBR | British Army | 19:34.1 | 1:57.4 |
| 44 | David Rasmussen | 35 | USA | 19:39.1 | 1:57.9 | ||
| 45 | Reuben Booker | 37 | Fort Myers, FL | USA | U.S. Army Veterans | 19:40.3 | 1:58.0 |
| 46 | Stéphane Ranguin | 38 | FRA | 19:41.6 | 1:58.1 | ||
| 47 | Brian Martin | 64 | AUS | The Diamonds (Over Sixties Erging Group) | 19:42.3 | 1:58.2 | |
| 48 | Anthony Falcon | 38 | USA | 19:42.4 | 1:58.2 | ||
| 49 | Michael Acreman | 40 | AUS | 19:45.7 | 1:58.5 | ||
| 50 | Michael Mullane | 59 | USA | 19:49.6 | 1:58.9 |