Workout of the Day
« January 19, 2023 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Lindsay McDonald | 31 | USA | 25:51.3 | 2:35.1 | ||
| 152 | Jane Moana | 43 | AUS | 26:02.1 | 2:36.2 | ||
| 153 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 26:02.5 | 2:36.2 |
| 154 | gillian sampson | 48 | USA | 26:23.1 | 2:38.3 | ||
| 155 | Alex Percan | 30 | CRO | 26:26.8 | 2:38.6 | ||
| 156 | Maria Khokhar | 27 | GBR | 26:37.4 | 2:39.7 | ||
| 157 | Claudia Islas G | 55 | MEX | 26:40.0 | 2:40.0 | ||
| 158 | Sunil Nair | 38 | IND | 26:46.0 | 2:40.6 | ||
| 159 | Brenda Mans | 41 | BEL | Belgian Air Force | 26:57.7 | 2:41.7 | |
| 160 | Sami Miller | 35 | USA | 27:09.8 | 2:42.9 | ||
| 161 | Damaris l Vergara Rodríguez | 33 | USA | 27:12.3 | 2:43.2 | ||
| 162 | Jennifer Bevrotte | 51 | Slidell, LA | USA | 27:24.2 | 2:44.4 | |
| 163 | Raymond Zuccarelli | 74 | USA | 27:28.2 | 2:44.8 | ||
| 164 | Laura Ashton | 38 | GBR | 27:45.5 | 2:46.5 | ||
| 165 | Amy Leinkram | 34 | USA | 27:59.2 | 2:47.9 | ||
| 166 | Ann Marice Uy | 36 | PHI | 28:13.8 | 2:49.3 | ||
| 167 | Matt Bourne | 44 | CAN | 28:51.9 | 2:53.1 | ||
| 168 | Paradai Cupp | 38 | USA | 30:04.4 | 3:00.4 | ||
| 169 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 30:07.3 | 3:00.7 |
| 170 | Martin Allinger | 46 | AUT | 30:20.7 | 3:02.0 | ||
| 171 | Cath Lavoie | 38 | Rimouski , QC | CAN | 31:06.0 | 3:06.6 | |
| 172 | Juan Pablo Lamas | 37 | ARG | 31:34.9 | 3:09.4 | ||
| 173 | Delana Lenny | 28 | BRA | 31:58.8 | 3:11.8 | ||
| 174 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 33:32.2 | 3:21.2 |