Workout of the Day

« January 19, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1 Oran Arms 33 USA 16:51.5 1:41.1
2 robert hillukkala 37 SWE 16:56.6 1:41.6
3 Aaron Baines 27 GBR 17:01.3 1:42.1
4 Pierre ALBI 36 FRA 17:12.7 1:43.2
5 Julian Badari 28 AUS 17:13.5 1:43.3
6 Thoralf Peters 55 GER 17:14.0 1:43.4
7 Gabriele Lazzarini 36 ITA 17:18.7 1:43.8
8 Christian Mclean 31 USA 17:23.3 1:44.3
9 Daniel Griffiths 35 GBR 17:23.5 1:44.3
10 Cody Jenkins 31 USA 17:24.0 1:44.4
11 Johannes Vogt 37 GER 17:26.2 1:44.6
12 Paul Sanderson 55 GBR 17:28.7 1:44.8
13 federico busetto 30 ITA 17:30.2 1:45.0
14 Steven Hohenstein 45 USA 17:32.8 1:45.2
15 Marek Dvorak 44 USA 17:35.8 1:45.5
16 Craig Moses 37 GBR 17:42.9 1:46.2
16 Lars Weichert 51 GER 17:42.9 1:46.2
18 Franck Schaller 37 SIN 17:43.2 1:46.3
19 John Cummings 41 IRL 17:45.1 1:46.5
20 Bradley Farrell 31 USA 17:46.2 1:46.6
20 John Ciccarelli 35 GBR 17:46.2 1:46.6
22 Nick Lohmeyer 36 AUS 17:47.4 1:46.7
23 Alastair Steele 49 GBR 17:47.9 1:46.7
24 Peter Follmer 34 USA 17:50.9 1:47.0
25 JJ Baisch 31 USA 17:51.0 1:47.1
26 Kyle Barden 34 USA 17:51.3 1:47.1
27 Tom Mccrea 39 GBR 17:51.4 1:47.1
28 Ben Gill 40 USA 17:52.0 1:47.2
29 Todd Hawker 47 USA 17:53.1 1:47.3
30 Steven Lang 50 USA 17:53.6 1:47.3
31 Mark Lukach 40 USA 17:53.9 1:47.3
32 Alex Kevan 43 GBR 17:54.8 1:47.4
33 Ben Raybould 34 GBR 17:55.1 1:47.5
34 Mark Francis 58 GBR 17:56.1 1:47.6
35 Dave Adams 42 USA 17:56.5 1:47.6
36 Daniel Chapman 50 GBR 17:57.5 1:47.7
37 MATT ANASON 51 USA 17:58.5 1:47.8
38 Eric Jude 36 USA 17:59.6 1:47.9
39 Henrich Meyering 40 GER 17:59.8 1:47.9
40 Léonard Van Voorthuysen 39 FRA 18:00.3 1:48.0
41 Jon Lee 33 USA 18:01.5 1:48.1
42 Sean Slocum 51 USA 18:02.0 1:48.2
43 Adam Santos 37 CAN 18:03.3 1:48.3
44 Joe Hughes 37 GBR 18:03.5 1:48.3
45 Jakob Lykke 55 DEN 18:03.9 1:48.3
46 Jan Kvasniak 34 SVK 18:04.6 1:48.4
47 Mike B 41 GBR 18:05.7 1:48.5
48 Eric Kearney 46 USA 18:06.9 1:48.6
49 Alex Dunne 50 GBR 18:07.6 1:48.7
50 Che Plant 43 GBR 18:08.0 1:48.8