Workout of the Day

« January 19, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1601 Andrea Case 44 USA 28:37.4 2:51.7
1602 Nancy May 68 CAN 28:40.7 2:52.0
1603 Amanda Neely 40 USA 28:42.0 2:52.2
1604 Clifford Gilley 69 USA 28:42.6 2:52.2
1605 Mary Lynn Wilson 72 USA 28:43.2 2:52.3
1606 Maurizio Serra 51 ITA 28:44.9 2:52.4
1607 Marc-Antoine Bougie 41 CAN 28:47.2 2:52.7
1608 GP S 45 USA 28:49.5 2:52.9
1609 Jessica Champion 42 USA 28:50.7 2:53.0
1610 Kimberley Miller 51 USA 28:55.9 2:53.5
1611 Juan Pablo Lamas 37 ARG 28:57.5 2:53.7
1612 Kenneth Poelker 68 USA 28:57.9 2:53.7
1613 Abbie Summers 32 NED 28:58.3 2:53.8
1614 W. Bunch 34 USA 28:58.6 2:53.8
1615 Jen Dollinger 40 USA 28:59.8 2:53.9
1616 Robert Alexander 78 USA 29:02.1 2:54.2
1617 Johanna Carlberg 32 GBR 29:03.7 2:54.3
1618 Phil Henderson 58 USA 29:04.5 2:54.4
1619 Amy Buskirk 64 USA 29:09.9 2:54.9
1620 Pradheep Naidu 41 USA 29:11.1 2:55.1
1620 Michelle Murosky 43 USA 29:11.1 2:55.1
1622 Wanetta Whitmore 60 CAN 29:11.8 2:55.1
1623 james disbrow 80 USA 29:13.4 2:55.3
1624 Irena Ljutić 49 CRO 29:13.7 2:55.3
1625 Arvont Hill 47 USA 29:14.0 2:55.4
1626 Cristin Manning 54 USA 29:14.6 2:55.4
1627 Lisa Harder 64 USA 29:15.3 2:55.5
1628 Michael Ray 57 USA 29:17.1 2:55.7
1629 Lynda O'Brien 59 AUS 29:20.9 2:56.0
1630 Natalie M 67 USA 29:21.7 2:56.1
1631 Dolores Beaver 53 USA 29:23.5 2:56.3
1632 Raymond Tiberia 31 CAN 29:26.0 2:56.6
1633 Christopher Boon 37 CAN 29:26.7 2:56.6
1634 Barbara Green 82 USA 29:27.6 2:56.7
1635 Aylin Albayrak 62 USA 29:28.1 2:56.8
1636 Linda Desrosiers 72 USA 29:30.0 2:57.0
1637 Kate LaLonde 43 USA 29:30.2 2:57.0
1638 Lorraine Richey 74 USA 29:30.9 2:57.0
1639 Katarzyna Kaminska 40 POL 29:37.9 2:57.7
1640 Bert Cripe 72 USA 29:38.7 2:57.8
1641 Dave Davis 63 USA 29:48.4 2:58.8
1642 Jeffrey Hughes 59 USA 29:49.3 2:58.9
1643 Lee Gilchrist 40 USA 30:03.3 3:00.3
1644 Melissa Nelson 47 USA 30:16.0 3:01.6
1645 Blanca Palomino 45 USA 30:17.4 3:01.7
1646 Paul MAY 71 CAN 30:17.5 3:01.7
1647 Lorraine Daly 64 USA 30:21.5 3:02.1
1648 Susan Jinks 47 USA 30:28.5 3:02.8
1649 Jennifer Hartley - USA 30:30.0 3:03.0
1650 Salf B 54 CAN 30:33.7 3:03.3