Workout of the Day

« January 19, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Lisa Nelson	43		USA		28:35.2	2:51.5
1601	Bianca Orth	49	Elz	GER		28:35.2	2:51.5
1603	Andrea Case	44		USA		28:37.4	2:51.7
1604	Nancy May	68	Goderich , ON	CAN		28:40.7	2:52.0
1605	Amanda Neely	40		USA		28:42.0	2:52.2
1606	Clifford Gilley	69		USA		28:42.6	2:52.2
1607	Mary Lynn Wilson	72	Heber City, UT	USA		28:43.2	2:52.3
1608	Maurizio Serra	51		ITA		28:44.9	2:52.4
1609	Marc-Antoine Bougie	41		CAN		28:47.2	2:52.7
1610	GP S	45		USA		28:49.5	2:52.9
1611	Jessica Champion	42		USA		28:50.7	2:53.0
1612	Kimberley Miller	51		USA		28:55.9	2:53.5
1613	Juan Pablo Lamas	37		ARG		28:57.5	2:53.7
1614	Kenneth Poelker	68		USA		28:57.9	2:53.7
1615	Abbie Summers	32		NED		28:58.3	2:53.8
1616	W. Bunch	34		USA	U.S. Army	28:58.6	2:53.8
1617	Jen Dollinger	40	Northern VA, VA	USA		28:59.8	2:53.9
1618	Robert Alexander	78	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	29:02.1	2:54.2
1619	Johanna Carlberg	32		GBR		29:03.7	2:54.3
1620	Phil Henderson	58		USA		29:04.5	2:54.4
1621	Amy Buskirk	64	Kingston, WA	USA		29:09.9	2:54.9
1622	Pradheep Naidu	41	Lyndhurst, OH	USA		29:11.1	2:55.1
1622	Michelle Murosky	43	Aurora, IL	USA		29:11.1	2:55.1
1624	Wanetta Whitmore	60		CAN		29:11.8	2:55.1
1625	james disbrow	80	New Smyrna , FL	USA		29:13.4	2:55.3
1626	Irena Ljutić	49	Rovinj	CRO		29:13.7	2:55.3
1627	Arvont Hill	47		USA		29:14.0	2:55.4
1628	Cristin Manning	54	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	29:14.6	2:55.4
1629	Lisa Harder	64		USA		29:15.3	2:55.5
1630	Michael Ray	57	Boulder, CO	USA		29:17.1	2:55.7
1631	Lynda O'Brien	59	SYDNEY, NSW	AUS		29:20.9	2:56.0
1632	Natalie M	67	WI	USA		29:21.7	2:56.1
1633	Dolores Beaver	53	Milwaukee, WI	USA		29:23.5	2:56.3
1634	Raymond Tiberia	31		CAN		29:26.0	2:56.6
1635	Christopher Boon	37		CAN		29:26.7	2:56.6
1636	Barbara Green	82	Barrington, RI	USA	Narragansett Boat Club	29:27.6	2:56.7
1637	Aylin Albayrak	62	NC	USA	The Diamonds (Over Sixties Erging Group)	29:28.1	2:56.8
1638	Linda Desrosiers	72	Milford, CT	USA	Canal Dock Boathouse, New Haven	29:30.0	2:57.0
1639	Kate LaLonde	43	Westerville, OH	USA		29:30.2	2:57.0
1640	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	29:30.9	2:57.0
1641	Katarzyna Kaminska	40		POL		29:37.9	2:57.7
1642	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	29:38.7	2:57.8
1643	Dave Davis	63		USA		29:48.4	2:58.8
1644	Jeffrey Hughes	59	Alexandria , VA	USA	The Diamonds (Over Sixties Erging Group)	29:49.3	2:58.9
1645	Lee Gilchrist	40		USA		30:03.3	3:00.3
1646	Melissa Nelson	47		USA		30:16.0	3:01.6
1647	Blanca Palomino	45	San Diego, CA	USA	TEAM MELALEUCA	30:17.4	3:01.7
1648	Paul MAY	71	Goderich, ON	CAN		30:17.5	3:01.7
1649	Lorraine Daly	64	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	30:21.5	3:02.1
1650	Susan Jinks	47		USA		30:28.5	3:02.8