Workout of the Day

« January 19, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1451 Crystal McLellan 41 CAN 25:34.2 2:33.4
1452 Fiona Bullock 47 AUS 25:34.4 2:33.4
1453 Julie Smith 59 USA 25:36.1 2:33.6
1454 Chad Vanko 41 USA 25:39.7 2:33.9
1455 Kari Wheeler 33 USA 25:39.8 2:33.9
1456 Becca Ebright 31 USA 25:40.3 2:34.0
1456 Glauter Rolemberg 50 BRA 25:40.3 2:34.0
1458 Tanya Stevens 44 RSA 25:40.8 2:34.0
1459 Dana Spisak 48 USA 25:41.4 2:34.1
1460 Bernd Klink 60 GER 25:42.4 2:34.2
1461 Ted Hackett 51 USA 25:42.6 2:34.2
1462 Nick P 49 USA 25:43.7 2:34.3
1462 Tami Bradley 50 USA 25:43.7 2:34.3
1464 Claudine Dietsch 61 FRA 25:44.1 2:34.4
1465 Suzan Logan 56 USA 25:46.1 2:34.6
1466 Fayann Lewis 66 USA 25:46.3 2:34.6
1467 Rob Graham 52 CAN 25:46.7 2:34.6
1468 Paul Anderson 56 GBR 25:47.3 2:34.7
1469 Dana Ebeling 43 GER 25:47.6 2:34.7
1470 Scott Mattern 49 USA 25:48.7 2:34.8
1471 MJ STIMAC 61 USA 25:50.1 2:35.0
1472 Joshua Dresser 40 USA 25:50.2 2:35.0
1473 Mark Herzan 68 USA 25:51.0 2:35.1
1474 Sharon Block 57 USA 25:51.4 2:35.1
1475 Stephanie Moran 51 USA 25:52.6 2:35.2
1476 Iann Armijo 37 CAN 25:53.2 2:35.3
1477 Jennifer Mo 44 USA 25:53.4 2:35.3
1478 Dara Porter 34 USA 25:53.6 2:35.3
1479 Neil Heskel 70 USA 25:53.8 2:35.3
1479 Tracey Adams 68 USA 25:53.8 2:35.3
1481 Lucie Ferez 39 FRA 25:54.4 2:35.4
1481 Judy Allen 57 USA 25:54.4 2:35.4
1483 O. A. Pryor 64 USA 25:55.1 2:35.5
1484 Ana Da Silva 51 GBR 25:55.9 2:35.5
1485 Lisa Lombardo 55 USA 25:57.4 2:35.7
1486 Zoe Zheng 30 USA 25:58.9 2:35.8
1487 Christine Willett 41 USA 26:02.7 2:36.2
1488 Benjamin Gaston 39 USA 26:02.8 2:36.2
1489 Jeff White 64 USA 26:03.8 2:36.3
1490 Roger Brett Hughes 58 USA 26:06.6 2:36.6
1491 Kelly Bryant 51 USA 26:06.7 2:36.6
1492 Jamie Baker 39 USA 26:08.0 2:36.8
1493 Katy W 38 GBR 26:08.1 2:36.8
1494 Aundrea Salyer 55 USA 26:08.3 2:36.8
1495 Todd Jensen 47 USA 26:08.6 2:36.8
1496 Chen Ge 34 USA 26:09.0 2:36.9
1497 Brooksie Slaughter 55 USA 26:09.3 2:36.9
1498 Kenneth Gewant 66 USA 26:09.9 2:36.9
1499 Anna Blaszczyk 39 POL 26:11.9 2:37.1
1500 Jack McDonnell 47 USA 26:14.6 2:37.4