Workout of the Day

« January 18, 2023 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Roger Foutch	64		USA		5:27.4	0:50.0
2	Filip Drazancic	34	Zagreb	CRO	reddit /r/ rowing	5:32.5	1:26.8
3	Norbert Szegfu	46	Szazhalombatta	HUN		5:39.8	1:27.7
4	Travis Hillman	43		USA		5:46.4	1:28.7
5	Matthis Robert-Barres	29		FRA		5:49.2	1:28.9
6	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	5:50.5	1:28.6
7	Bee Istvan	50		HUN		5:50.8	1:28.8
8	Lance Links	42	Maineville, OH	USA		5:51.7	1:29.7
9	Daniel Griffiths	35	Llanelli	GBR		5:54.5	1:29.5
10	Paul Sanderson	55	Preston	GBR	SUB-7 IRC	5:55.4	1:29.6
11	Justin Campbell	43		USA	GARAGEATHLETE	5:56.9	1:29.4
12	Jim Dvorsky	39	Laurel, MD	USA		5:59.9	1:29.7
13	Franck Schaller	37		SIN		6:10.4	1:31.0
14	Thoralf Peters	55	Schwielowsee	GER		6:15.1	1:31.0
15	Joe Starr	35	Dartmouth, NS	CAN		6:15.8	1:31.5
16	Eric Bildstein	41		USA		6:17.0	1:36.6
17	Gabriele Lazzarini	36		ITA		6:21.9	1:31.8
18	Alex Kevan	43		GBR		6:22.9	1:32.0
19	Rasmus Schjøtt-Bugge	42	Oslo	NOR	Concept2 Norge AS	6:23.0	1:31.8
20	Kyriakos Giokkas	37		CYP		6:24.0	1:31.9
21	Kris Renwick	35		GBR		6:24.5	1:32.6
22	Brad Mclauchlan	43		CAN		6:26.7	1:32.2
23	Markus Bukowski	39	Cottbus	GER		6:28.4	1:33.0
24	Simon Randall	41		GBR		6:29.1	1:32.7
25	Eivind Rønning	34		NOR		6:30.6	1:32.8
26	Adam Santos	37	BC	CAN		6:31.1	1:32.8
27	Omar Hajdarevic	29		SWE		6:35.6	1:33.3
28	Bogdan Zalewski	41	🇵🇱Płock	POL	Polish Indoor Rowing Team	6:35.8	1:33.1
29	Steven Lang	50	SKANEATELES, NY	USA		6:35.9	1:33.2
30	Will Greenwood	50		GBR		6:37.8	1:33.2
31	Tom Redmond	30		GBR		6:39.4	1:33.7
32	federico busetto	30		ITA		6:42.6	1:34.0
33	Abbas Demircioglu	38	Cologne	GER	Turkish Rowing Team	6:50.9	1:34.5
34	Chris Putney	34	Wisconsin Rapids, WI	USA	Darkhorse Rowing	6:51.4	1:34.7
35	David Sura	44	Prague	CZE		6:51.5	1:34.8
36	Phil Craze	47	Berwick	GBR	Team Aegon	6:52.4	1:34.5
37	Duncan Slobodzian	34	MA	USA		6:52.6	1:34.7
38	Janek Mõttus	39		EST	Estonian Defence Forces	6:53.8	1:34.8
39	Brian Kennedy	37		NED		6:56.2	1:35.1
40	Richard Barker	40		NZL		7:04.9	1:35.8
41	Paul Shail	39		CAN		7:05.2	1:35.8
42	Paolo Giancristofaro	47		ITA		7:06.7	1:36.2
43	Chris Huston	56	West Lebanon 🌲, NH	USA	EXR Rowing	7:09.1	1:36.3
44	Eric Jude	36	Yuma, AZ	USA	United States Marine Corps	7:09.5	1:36.4
45	Mark Francis	58		GBR		7:10.2	1:36.3
45	Dave Winnacker	48	Albany, CA	USA		7:10.2	1:36.9
47	Benjamin Feighery	42	PETERBOROUGH	GBR		7:10.3	1:36.5
48	Geoff Love	59	Centennial Park, NSW	AUS	The Diamonds (Over Sixties Erging Group)	7:11.4	1:36.5
49	Carl Payne	32		GBR		7:12.5	1:36.7
50	Brian Vernetti	35		USA		7:12.7	1:37.0