Workout of the Day
« January 18, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Mike St-Julien | 46 | CAN | 9:30.8 | 1:48.4 | ||
| 302 | Cambo Sully | 31 | USA | 9:31.5 | 1:48.9 | ||
| 303 | Paul Enwerekowe | 44 | Ottawa | CAN | 9:32.2 | 1:49.2 | |
| 304 | Jonathon Palmer | 50 | GBR | 9:32.7 | 1:49.2 | ||
| 305 | Ale Strega | 46 | USA | 9:32.9 | 1:49.8 | ||
| 306 | Michael Morgan | 31 | Rapid City, SD | USA | 9:33.0 | 1:49.4 | |
| 307 | Michael Noel | 32 | Cheshire | GBR | 9:33.1 | 1:49.5 | |
| 308 | D A | 41 | OR | USA | reddit /r/ rowing | 9:33.2 | 1:48.8 |
| 308 | kenneth thomson | 37 | USA | 9:33.2 | 1:48.7 | ||
| 310 | Martin Madsen | 32 | DEN | 9:33.3 | 1:50.0 | ||
| 311 | Max Griffith | 27 | Hudson, NY | USA | 9:34.6 | 1:49.0 | |
| 312 | Patrick Snyder | 31 | USA | 9:34.9 | 1:48.5 | ||
| 313 | Paul Ackford | 64 | GBR | 9:35.0 | 1:48.9 | ||
| 314 | Kristoffer Wilthil | 41 | Solbergelva | NOR | 9:35.2 | 1:48.6 | |
| 315 | Loris Mauro | 52 | ITA | 9:35.4 | 1:48.8 | ||
| 316 | Chris Lowe | 55 | Jamison, PA | USA | Upper Merion Area High School | 9:35.7 | 1:48.7 |
| 317 | Michael Allemeier | 52 | Marietta, GA | USA | 9:36.4 | 1:49.0 | |
| 318 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 9:37.1 | 1:49.0 |
| 319 | Mike Podolsky | 62 | Oakville, ON | CAN | 9:37.2 | 1:48.7 | |
| 320 | Cursino Filho | 42 | Belém | BRA | 9:37.3 | 1:49.2 | |
| 321 | MARK HOWELL | 49 | UK | GBR | 9:37.7 | 1:49.0 | |
| 322 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 9:38.8 | 1:49.4 | |
| 323 | Nathan Croak | 34 | Ypsilanti, MI | USA | reddit /r/ rowing | 9:39.2 | 1:49.0 |
| 324 | Andrew P | 50 | USA | 9:39.5 | 1:49.6 | ||
| 324 | Cayden Blaisdell | 27 | USA | 9:39.5 | 1:49.7 | ||
| 326 | Lauren Barbee | 39 | London, ON | CAN | U.S. Marines | 9:39.6 | 1:49.1 |
| 327 | Neil Grant | 47 | GBR | 9:39.9 | 1:49.0 | ||
| 327 | Jason Frye | 58 | USA | U.S. Army Veterans | 9:39.9 | 1:49.2 | |
| 329 | John Gibson | 51 | QLD | AUS | 9:40.1 | 1:49.4 | |
| 330 | Henry Volans | 41 | GBR | 9:40.5 | 1:49.2 | ||
| 331 | Daniel Rhodes | 51 | Thousand Oaks, CA | USA | 9:40.6 | 1:49.3 | |
| 332 | Carl Jarvis | 58 | Canberra | AUS | 9:41.1 | 1:49.4 | |
| 332 | Kirk Paff | 47 | Dumfries, VA | USA | 9:41.1 | 1:49.6 | |
| 332 | Chad McEvoy | 45 | USA | 9:41.1 | 1:49.4 | ||
| 335 | Mark Redgrove | 60 | Saint Andre 31420 | FRA | Royal Navy Veterans | 9:41.2 | 1:49.2 |
| 336 | Colton Elyea | 16 | USA | 9:41.5 | 1:49.7 | ||
| 337 | Matthew Ashton | 39 | GBR | 9:41.6 | 1:49.3 | ||
| 338 | Maxime Gervais | 37 | CAN | 9:41.8 | 1:49.4 | ||
| 338 | Tuomas Sottinen | 31 | FIN | 9:41.8 | 1:49.4 | ||
| 340 | Chris C | 39 | USA | 9:41.9 | 1:49.5 | ||
| 341 | Kenny Snyder | 43 | USA | 9:42.2 | 1:49.4 | ||
| 342 | Paul Smith | 51 | AUS | 9:43.2 | 1:49.8 | ||
| 343 | Joseph Overocker | 47 | NC | USA | 9:43.8 | 1:49.5 | |
| 344 | Dean Leaney | 38 | Brisbane | AUS | Darkhorse Rowing | 9:44.3 | 1:49.7 |
| 345 | Jarrod Britton | 51 | GBR | 9:45.1 | 1:49.8 | ||
| 346 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 9:45.7 | 1:49.9 |
| 347 | Pat Miller | 44 | Owings Mills | USA | 9:46.2 | 1:49.6 | |
| 348 | David Wilkins | 66 | Warfield | GBR | 9:46.3 | 1:49.5 | |
| 349 | David Lewis | 41 | USA | 9:46.4 | 1:49.9 | ||
| 350 | Antonio Amabile | 54 | ITA | 9:46.8 | 1:49.8 |