Workout of the Day
« January 18, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | jjun Ahn | 37 | KOR | 10:05.8 | 1:52.1 | ||
| 402 | Marcus Sherwood | 73 | Chichester | GBR | 10:07.0 | 1:51.4 | |
| 403 | Andrew Mullen | 36 | USA | 10:07.3 | 1:51.5 | ||
| 403 | Jacques Deetjens | 45 | QC | CAN | 10:07.3 | 1:51.7 | |
| 403 | Ryan H | 38 | USA | 10:07.3 | 1:51.7 | ||
| 406 | Letterio Visalli | 36 | Messina | ITA | 10:07.5 | 1:51.6 | |
| 407 | Sean Fitzsimons | 56 | GBR | 10:07.7 | 1:51.3 | ||
| 408 | Michael Lynch | 40 | Derby, CT | USA | 10:08.1 | 1:52.1 | |
| 409 | Michael Biderman | 59 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 10:08.6 | 1:51.5 |
| 410 | Jason Bolden | 31 | USA | 10:08.7 | 1:52.5 | ||
| 411 | Louis Gramaize | 25 | FRA | 10:08.8 | 1:51.4 | ||
| 412 | Gordon Sykes | 45 | GBR | 10:09.1 | 1:51.5 | ||
| 413 | Keith Benjamin | 38 | USA | 10:09.5 | 1:52.3 | ||
| 414 | maxime benoit | 36 | CAN | 10:10.0 | 1:52.4 | ||
| 415 | David Ahearn | 60 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 10:10.1 | 1:52.1 |
| 416 | Russell White | 34 | USA | Beefcake Factory | 10:10.7 | 1:51.5 | |
| 417 | David Wilson | 43 | GBR | 10:11.0 | 1:52.7 | ||
| 418 | Adam Lowe | 35 | Glenbrook , NSW | AUS | 10:11.2 | 1:51.9 | |
| 419 | Felix Calvo | 40 | Santander | ESP | 10:11.3 | 1:53.0 | |
| 420 | Jeff Howard | 44 | ACT | AUS | 10:11.8 | 1:52.1 | |
| 421 | Matt Naylor | 52 | NJ | USA | 10:12.3 | 1:51.4 | |
| 422 | Michael Swallow | 49 | USA | 10:12.4 | 1:51.9 | ||
| 423 | michael kolodziej | 39 | USA | 10:12.7 | 1:53.2 | ||
| 424 | Mattia Pradella | 39 | AUS | 10:13.3 | 1:52.2 | ||
| 425 | Huw Thomas | 62 | Milverton | GBR | Free Spirits | 10:13.7 | 1:52.0 |
| 426 | Jonny Chambers | 49 | Redmond, WA | USA | Sammamish Rowing | 10:13.8 | 1:52.1 |
| 427 | Matthew Bending | 58 | GBR | 10:14.0 | 1:51.9 | ||
| 427 | Eric Engell | 61 | Tyner, KY | USA | Kentucky Virtual Rowers | 10:14.0 | 1:52.4 |
| 429 | Richard Thomas | 61 | Farnham Common | GBR | 10:14.3 | 1:51.8 | |
| 429 | Daniel Mansour | 44 | SWE | 10:14.3 | 1:52.1 | ||
| 431 | Wouter Sonneveldt | 43 | Den Haag | NED | Dutch RowPros | 10:15.0 | 1:52.6 |
| 431 | Adam Heckelsmiller | 31 | Indianapolis, IN | USA | 10:15.0 | 1:52.5 | |
| 433 | Phil Towns | 43 | AUS | 10:15.8 | 1:52.0 | ||
| 434 | Gio Vitali | 35 | GBR | 10:16.3 | 1:52.9 | ||
| 435 | Dirk Wagner | 47 | GER | 10:16.5 | 1:52.4 | ||
| 436 | David von Gunten | 39 | SUI | 10:17.0 | 1:52.7 | ||
| 436 | Eric Sieger | 48 | GER | 10:17.0 | 1:53.9 | ||
| 438 | Francesco Castegnero | 39 | ITA | 10:17.3 | 1:52.4 | ||
| 439 | Maxime Pernet | 35 | FRA | 10:17.4 | 1:55.1 | ||
| 440 | Kurt Albin | 40 | Lees Summit, MO | USA | 10:17.6 | 1:52.4 | |
| 440 | Will Lewis | 40 | USA | Randall County Sheriff’s Office | 10:17.6 | 1:52.5 | |
| 440 | Ryan Kirkham | 52 | USA | 10:17.6 | 1:52.4 | ||
| 443 | ayman Hammady | 51 | EGY | 10:17.8 | 1:52.2 | ||
| 444 | Matthew Cardone | 29 | USA | 10:18.8 | 1:52.9 | ||
| 445 | Marcel Mallon | 44 | FRA | 10:18.9 | 1:53.1 | ||
| 446 | John Van Dis | 50 | USA | 10:19.4 | 1:52.4 | ||
| 447 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 10:19.6 | 1:52.2 |
| 448 | Jessica Blair | 32 | VA | USA | 10:19.8 | 1:52.4 | |
| 449 | Al R | 30 | CAN | 10:19.9 | 1:52.8 | ||
| 450 | Stephen DeVito | 42 | Alexandria, VA | USA | 10:20.9 | 1:53.0 |