Workout of the Day

« January 18, 2023 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Luke Istomin	45		AUS		7:12.8	1:36.6
52	Ethan Wasil	29		USA		7:13.9	1:36.6
53	Isaac Girouard	32	Brockville , ON	CAN		7:14.3	1:37.0
54	Brandon Maguire	31		USA		7:18.8	1:37.2
55	Kyle Dalvit	43		USA		7:18.9	1:37.0
56	graham everitt	38	Sutton Veny	GBR		7:19.5	1:37.1
57	Chris Bestwick	34		NZL		7:20.4	1:37.2
58	Roland Tomaschko	50	Wieselburg	AUT	Union Ruderverein Pöchlarn	7:20.9	1:37.5
59	Chris John	50		GBR		7:22.5	1:37.6
60	Jared Elyea	42	Grand Rapids	USA	Grand Rapids Fire Department	7:22.9	1:37.9
61	Mike Williams	43		GBR		7:24.0	1:37.6
62	Tijmen de Haan	29		NED		7:24.3	1:38.0
63	Michael CJ	33	ON	CAN		7:26.1	1:37.7
64	Cody Jenkins	31		USA	Lake Washington Rowing Club	7:27.2	1:38.5
65	Todd Hawker	47		USA		7:27.5	1:38.0
66	Che Plant	43		GBR	Barnstaple Pilot Gig Club	7:28.1	1:38.4
67	Andy Steele	44	Leyland	GBR		7:28.6	1:38.3
68	Robert Madden	36	Perth, WA	AUS		7:28.7	1:38.4
69	Oliver Kremer	43	Cologne	GER		7:29.7	1:37.9
70	Ian Morton	50		IRL		7:29.8	1:37.9
71	Dana Alia	37	Accord, NY	USA		7:30.0	1:37.9
72	Philipp Ahlhaus	36		GER		7:30.6	1:38.4
73	Sai chand Upputuri	29	Memphis, TN	USA	Scott Street CrossFit	7:31.2	1:38.4
74	J S	40		USA		7:31.6	1:38.1
75	Nolan Masse	37		USA		7:31.8	1:38.5
76	corey schmidt	53	Killeen, TX	USA	Copperas Cove PD 2-3-4-13-14	7:33.2	1:38.2
77	shawn wilson	41	QC	CAN		7:34.3	1:38.8
78	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	7:35.3	1:38.5
79	Nicolaas Du Preez	50	Inverness	GBR		7:35.7	1:38.7
80	Andrew Ryder	43		GBR		7:36.2	1:38.5
81	Matt Knott	39	Aurora, OH	USA		7:37.9	1:39.0
82	Róbert Czunyi	43	Győr	HUN		7:38.4	1:38.6
83	Logan Freeman	32	Kansas City, MO	USA		7:39.5	1:39.1
84	Christian Heidl	44	Garching	GER	GERMAN Rowers and FRIENDS United	7:39.7	1:39.0
85	Josh Hudson	43		AUS		7:40.9	1:39.2
86	Daniel Hlásný	43	Štítná nad Vláří	CZE		7:41.0	1:39.2
86	Mo Ess	40		FRA		7:41.0	1:39.8
88	Noel O'Neill	44		IRL		7:41.2	1:39.0
88	Léonard Van Voorthuysen	39	Lyon	FRA		7:41.2	1:39.3
90	Justin Hahn	39		USA		7:41.7	1:39.7
91	Marek Dvorak	44		USA		7:43.1	1:38.9
92	Dave Starman	41		USA		7:43.2	1:39.3
93	Chris Elgee	43	Gray, ME	USA		7:43.7	1:39.5
94	Paul Underbrink	65	Sunnyvale, CA	USA		7:44.7	1:40.2
95	Waldemar Piekarski	42		DEN		7:45.9	1:40.4
96	Damian (Jarzabek)	24		POL		7:47.9	1:40.0
97	Jacob Slavensky	48		DEN		7:48.0	1:39.4
98	Gregory Heloir	44		FRA		7:48.6	1:40.1
99	Florian Cousin	31	Coudekerque-Branche	FRA		7:48.9	1:39.5
100	Roman NOVOTNÝ	56		CZE		7:50.6	1:39.8