Workout of the Day

« January 18, 2023 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Roman NOVOTNÝ	56		CZE		7:50.6	1:39.8
102	Jem Bersin	41		GBR		7:51.2	1:39.9
103	Terry Cowan	55	Nairn	GBR	Royal Air Force (UK)	7:51.3	1:40.1
104	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	7:52.8	1:40.0
105	Jesse Schechter	47	Niskayuna, NY	USA		7:54.1	1:39.9
106	Ansten Due	41	Horten	NOR	Horten Roklubb	7:55.4	1:40.2
107	Brad Mead	46	Auckland	NZL		7:55.7	1:40.6
108	John Mitchell	48	MA	USA		7:57.0	1:40.5
109	احمد حامد البيلى	51		EGY		7:57.4	1:40.2
110	Donald Tait	51	Santiago	CHI	ALMA Chajnantor Cyclists y Rowers	7:58.8	1:40.5
111	Michel Comp	58	Toulouse	FRA		7:59.0	1:40.8
112	Craig Blomfield	46		NZL		8:00.0	1:41.0
113	Haoming He	36		CHN		8:01.2	1:40.9
114	Jeff Shore	42	BC	CAN		8:01.3	1:40.7
115	John Vivirski	31		USA		8:01.6	1:41.8
116	Darren Lee	40	Westford, MA	USA	U.S. Air Force	8:02.3	1:41.1
117	Anthony Rotello	40		USA		8:02.8	1:41.4
117	Brad Pearson	42	Laurel, MD	USA		8:02.8	1:41.3
119	Josh Fowler	37	Oromocto , NB	CAN		8:04.5	1:40.9
120	Will Vincent	48		GBR		8:05.4	1:41.1
121	Parker Esty	23		USA		8:05.9	1:42.2
122	Michał DTM4	23		POL		8:06.3	1:51.6
123	Gavin Roche	47		GBR		8:06.8	1:41.1
124	Jason Baker	42	Oklahoma City, OK	USA		8:07.1	1:41.3
125	Paul Dubois	24		FRA		8:09.6	1:41.5
126	Benni Bensen	35		GER		8:10.6	1:41.8
127	Nate Richey	32		USA		8:10.9	1:42.7
128	Don Klaehn	44	Elmira, ON	CAN		8:11.2	1:41.9
129	Tim Mahoney	39	Wynnewood, PA	USA	University Barge Club	8:11.3	1:42.3
130	Gábor Kollár	52	Budapest	HUN		8:12.3	1:42.3
131	Mark Knowles	34		IRL		8:12.7	1:41.8
132	Diego Casagrande	41		ITA		8:13.1	1:42.1
133	Curtis Kelly	42	MN	USA	Marist College	8:13.2	1:42.0
134	Trev Hunter	42	Toronto, ON	CAN		8:13.3	1:41.9
135	Grzegorz Marek	47		POL		8:13.8	1:42.0
136	Ciaran O Murchu	48	Dubkin	IRL		8:13.9	1:42.3
137	Geoffrey Pringle	31		USA		8:14.5	1:42.3
138	Marko J	38	Bodenheim	GER		8:17.6	1:42.3
139	Edward O'Neill	31		GBR		8:18.0	1:42.4
140	Johannes K	36		GER		8:21.2	1:42.7
141	Joe Priore	47	NY	USA		8:21.9	1:42.4
142	Jón Brown	44	Winnipeg, MB	CAN		8:22.7	1:42.7
142	Iain Arseneau	35		CAN		8:22.7	1:42.6
144	Orlander Harrison	43		USA		8:22.8	1:42.7
145	Ethan Stead	47	Vineyard Haven, MA	USA		8:22.9	1:42.4
145	RR GG	43		GBR		8:22.9	1:42.9
147	Simon Thompson	50		GBR		8:23.3	1:43.7
148	John Sweeney	44	Cambridge, MA	USA		8:23.5	1:42.7
149	Matt Mcclellan	44	Denver, CO	USA		8:23.9	1:43.3
150	Adam Gould	42		GBR		8:24.7	1:43.5