Workout of the Day
« January 18, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Dane Minge | 35 | USA | 29:16.4 | 4:09.4 | ||
| 1802 | Andreea Mn | 36 | GBR | 29:26.0 | 3:43.5 | ||
| 1803 | Melissa H | 54 | PA | USA | 30:17.4 | 3:53.4 | |
| 1804 | Laura Drake | 62 | USA | 30:27.5 | 3:55.3 | ||
| 1805 | George Hearn | 72 | CAN | 33:26.8 | 4:20.2 | ||
| 1806 | Ted Yu | 31 | CHN | 33:33.6 | 4:54.2 | ||
| 1807 | Jim Giordano | 56 | USA | 37:29.3 | 5:21.5 | ||
| 1808 | Tim Gale | 50 | GBR | 46:12.0 | 6:27.9 |