Workout of the Day

« January 18, 2023 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1701 Lorraine Richey 74 USA 20:42.2 2:43.4
1702 Paula Overstreet 52 USA 20:43.2 2:43.6
1703 Jennifer Bevrotte 51 USA 20:47.0 2:44.5
1704 Kevin Grabow 54 USA 20:48.0 2:43.8
1705 Rick Colbert 71 USA 20:48.7 2:46.4
1706 David Klug 35 GER 20:49.7 2:45.0
1707 Debbie Keyes 59 USA 20:51.4 2:45.1
1708 jeff whipp 53 USA 20:52.5 2:45.4
1709 Juliano Dalla Costa 35 BRA 20:53.2 2:45.0
1710 D Wip 48 USA 20:56.6 2:56.4
1711 Meghan Lundstrom 39 USA 20:57.8 2:59.5
1712 sharon hunter 60 CAN 21:04.7 2:45.6
1713 Jamie Robinson 41 USA 21:05.6 2:46.5
1714 Vicki Sue Merry 65 USA 21:08.0 2:45.4
1715 Kathryn Price - USA 21:10.5 2:47.3
1716 Amy Kaminski 44 USA 21:11.7 2:45.9
1717 Jennifer Hartley - USA 21:12.1 2:47.0
1718 Marcia Mueller 69 USA 21:12.5 2:46.7
1719 Kim Armstrong 54 USA 21:21.2 2:47.4
1720 Bill McCormick 51 USA 21:21.3 2:46.9
1721 Marla Meyer 50 USA 21:25.4 2:47.1
1722 Amy Lin 39 CAN 21:26.8 2:49.9
1723 Christian Kleinbach 36 GER 21:27.0 2:48.0
1724 Eboni Heinrich 40 USA 21:27.5 2:50.0
1724 Jacob Terranova 111 USA 21:27.5 3:03.4
1726 Stacie Petter 45 USA 21:31.8 2:47.7
1727 Maria Salih 37 USA 21:33.2 2:49.1
1727 Mark Doody 62 USA 21:33.2 2:48.5
1729 Marisa Putzer 33 AUT 21:37.0 2:48.9
1730 Jessica Miller 26 USA 21:39.4 2:48.6
1731 GP S 45 USA 21:40.8 2:49.1
1732 Rosemarie Sember 70 USA 21:42.2 2:48.8
1733 Linda van der Leeden 44 NED 21:44.7 2:49.3
1734 Neal Sammy 44 GER 21:45.7 2:55.0
1735 Hannah Harris 19 USA 21:48.3 2:49.9
1736 Mark Ganley 60 GBR 21:58.1 2:50.3
1737 Andrew Voyer 38 USA 21:58.2 2:50.6
1738 Katarzyna Kaminska 40 POL 22:01.4 2:50.6
1739 Corinne Corson 58 USA 22:05.8 2:50.9
1740 Yoo Chung 46 KOR 22:05.9 2:51.7
1741 Natalie M 67 USA 22:06.1 2:51.3
1742 Larry Matz 67 USA 22:09.2 2:51.6
1743 Annie Johnstone 43 AUS 22:12.5 2:53.5
1744 David Meloni 23 BEL 22:13.7 2:52.5
1745 Jeanna Golden 52 USA 22:23.0 3:12.5
1746 Timothy Galvin 30 USA 22:27.0 2:53.5
1747 Johanna Carlberg 32 GBR 22:28.9 2:53.5
1748 Christa McNevin 31 USA 22:43.4 2:56.7
1749 Ditza Katz 72 USA 22:48.9 2:55.2
1750 Michelle Bannister 58 USA 22:51.8 2:55.7