Workout of the Day
« January 18, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | John Jones | 56 | USA | 1000 Islands Rowing Club | 19:28.6 | 2:37.7 | |
| 1652 | John Benas | 73 | Porterville, CA | USA | 19:29.9 | 2:37.1 | |
| 1653 | Bob Umberger | 40 | Langhorne, PA | USA | 19:31.6 | 2:37.0 | |
| 1654 | Hans Laskewitz | 69 | NED | 19:35.3 | 2:37.5 | ||
| 1654 | Melissa O’Leary | 32 | AUS | 19:35.3 | 2:39.0 | ||
| 1656 | Annalisa Chiappa | 40 | ITA | 19:37.1 | 2:48.7 | ||
| 1657 | Erik Gamerl | - | USA | 19:38.2 | 2:37.5 | ||
| 1658 | Becky Muncy | 54 | USA | 19:38.3 | 2:37.8 | ||
| 1659 | Kim Zarkin | 52 | Salt Lake City, UT | USA | 19:38.6 | 2:41.1 | |
| 1660 | Grant Dickinson | 42 | Naperville, IL | USA | 19:39.3 | 2:37.9 | |
| 1661 | christy j | 52 | USA | 19:42.8 | 2:37.8 | ||
| 1662 | Robin Broling | 61 | IL | USA | 19:42.9 | 2:38.0 | |
| 1663 | Maria Mylopoulos | 46 | CAN | 19:43.8 | 2:38.4 | ||
| 1664 | Julien Goyette | 37 | CAN | 19:44.1 | 2:38.9 | ||
| 1665 | Brandy Brown | 43 | USA | 19:45.6 | 2:38.3 | ||
| 1666 | Grill Dam | 54 | NOR | 19:47.2 | 2:44.1 | ||
| 1666 | RZ Scalpel | 55 | NOR | 19:47.2 | 2:44.1 | ||
| 1668 | Kate LaLonde | 43 | Westerville, OH | USA | 19:47.7 | 2:40.7 | |
| 1669 | David Lootens | 57 | Orlando, FL | USA | 19:49.3 | 2:38.5 | |
| 1670 | KO Kimmie | - | USA | 19:53.6 | 2:39.5 | ||
| 1671 | Maxina Hunt | 56 | NL | CAN | 19:54.0 | 2:39.0 | |
| 1672 | Robin Davis | 53 | USA | 19:59.6 | 2:39.4 | ||
| 1673 | Ashley Earl | 27 | USA | 20:03.5 | 2:40.6 | ||
| 1674 | Lisa DeFreitas | 54 | CT | USA | Age Without Limits | 20:03.7 | 2:40.0 |
| 1675 | Moriah Peterson | 37 | USA | 20:04.8 | 2:40.8 | ||
| 1676 | Lisa Nelson | 43 | USA | 20:05.4 | 2:40.2 | ||
| 1677 | Jedd Levin | 37 | USA | 20:08.5 | 2:44.6 | ||
| 1678 | Betsy Mitchell | 65 | Sarasota, FL | USA | Freedom Rows Florida Tri Cities Chapter | 20:11.5 | 2:42.9 |
| 1679 | Marla Pokorny | 49 | USA | 20:14.5 | 2:40.8 | ||
| 1680 | Patrick Summers | 46 | USA | 20:15.9 | 2:48.6 | ||
| 1681 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 20:16.6 | 2:40.9 |
| 1682 | Mike Adams | 64 | Battleboro, NC | USA | 20:18.3 | 2:42.9 | |
| 1683 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 20:20.6 | 2:45.3 |
| 1684 | Eva Vth | 45 | Köln 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 20:21.2 | 2:41.3 |
| 1685 | Barbara Hegan | 66 | GBR | 20:22.0 | 2:41.3 | ||
| 1686 | Lucas Jenkins | 39 | USA | 20:22.6 | 3:09.1 | ||
| 1687 | Atikah Ismail | 54 | Middletown , NJ | USA | Navesink River Rowing | 20:23.5 | 2:41.8 |
| 1688 | Simon Johnson | 65 | GBR | 20:24.5 | 2:43.0 | ||
| 1689 | Edgar Sanchez | 34 | USA | 20:24.9 | 2:42.1 | ||
| 1690 | Alyshah Dhanji | 32 | CAN | 20:25.0 | 2:42.0 | ||
| 1690 | April S | 46 | USA | 20:25.0 | 2:41.7 | ||
| 1692 | Ernest Carr | 62 | USA | 20:25.4 | 2:42.8 | ||
| 1693 | Susan Aldworth | 62 | Jacksonville Beach, FL | USA | 20:26.9 | 2:42.8 | |
| 1694 | June Winchester | 44 | Middletown, DE | USA | 20:31.6 | 2:42.3 | |
| 1695 | Lee Gilchrist | 40 | USA | 20:32.4 | 2:43.4 | ||
| 1696 | Bodo Lensinger | 63 | Berlin | GER | 20:32.5 | 2:42.9 | |
| 1697 | C VJ | 40 | GER | 20:32.7 | 2:43.4 | ||
| 1698 | Steven Kaplan | 69 | USA | 20:34.1 | 2:43.8 | ||
| 1699 | Jules Rutherford | 44 | NZL | 20:35.0 | 2:43.8 | ||
| 1700 | Amy Borde | 56 | USA | 20:37.9 | 2:43.4 |