Workout of the Day

« January 18, 2023 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1551 Catherine Austin 13 AUS 17:57.4 2:29.1
1552 Benjamin Wright 47 USA 17:57.5 2:29.5
1553 Audrey Martin 45 USA 18:01.0 2:29.3
1554 Jeff White 64 USA 18:01.5 2:34.5
1555 Dawn Cunniffe 55 GBR 18:01.6 2:29.3
1556 Fayann Lewis 66 USA 18:01.9 2:30.0
1557 Althea Alvarez 23 MEX 18:02.5 2:34.6
1558 Jacky Haliwela 41 NED 18:03.3 2:29.6
1559 Lindsay Feuling 59 USA 18:03.4 2:29.3
1560 Paul Riley 64 USA 18:03.7 2:29.4
1561 Don Biard 42 USA 18:04.6 2:30.0
1562 Lauren Haren 33 USA 18:05.2 2:29.5
1563 Linda L. 43 GER 18:05.5 2:29.6
1564 Militza Bishop 50 USA 18:07.0 2:30.5
1565 Amanda Atteberry 34 USA 18:07.4 2:30.3
1566 Jian Wang 33 USA 18:07.7 2:32.8
1567 Myron Smith 73 USA 18:09.0 2:30.4
1568 Christy Deen 44 USA 18:09.6 2:30.4
1569 Anet Harff 52 GER 18:10.5 2:30.2
1570 Sunghee ku 37 KOR 18:10.6 2:30.3
1571 Sébastien Hosti 52 SUI 18:10.8 2:33.2
1572 Paul Hagan 72 USA 18:10.9 2:30.5
1573 Rob Morris 52 AUS 18:11.8 2:30.3
1574 Winnetou Fils d'INTSCHU-TSCHUNA 53 FRA 18:12.0 2:30.7
1575 Rebecca Frohning 44 USA 18:14.6 2:32.5
1576 Ann-Kathrin Roth-Profenius 30 GER 18:14.9 2:30.7
1577 Erica Otness 31 USA 18:17.1 2:30.5
1578 Mike Vaillancourt 58 USA 18:18.3 2:30.6
1579 Johanna Strahl 41 SWE 18:19.0 2:31.0
1580 Andor Patho 38 CZE 18:19.6 2:32.9
1581 Alan Scott 72 GBR 18:20.1 2:31.0
1582 Alex Percan 30 CRO 18:20.3 2:33.3
1583 Gina Marozzi 51 AUS 18:20.4 2:31.6
1584 Christine Vitron 48 USA 18:20.7 2:31.0
1585 Matt Holcomb 40 USA 18:20.9 2:31.8
1585 Tracy Harris 58 USA 18:20.9 2:32.0
1587 David Lynch 42 USA 18:21.1 2:31.7
1588 Mischel Kim 50 KOR 18:21.5 2:31.5
1589 Dana Ebeling 43 GER 18:26.6 2:31.7
1590 Kathy Christofidou 33 GBR 18:27.5 2:31.6
1591 Linda Grieve 61 GBR 18:29.6 2:31.9
1591 James Canova 63 USA 18:29.6 2:32.1
1593 Martina Wessel-Strob 62 GER 18:31.7 2:32.3
1594 Kay Redlich - USA 18:32.9 2:33.4
1595 Joshua Dresser 40 USA 18:33.5 2:32.6
1596 Freia Van den broeck 39 BEL 18:33.6 2:32.3
1597 Zoe Zheng 30 USA 18:36.2 2:33.7
1598 Hoseong Kang 44 KOR 18:36.3 2:32.7
1599 Helen Elzinga 57 NED 18:36.5 2:32.2
1600 Alberto Amosso 52 USA 18:37.0 2:33.9