Workout of the Day
« January 18, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Matthew Recchia | 40 | USA | 5:24.2 | 1:25.8 | ||
| 2 | Sebastian Kosiorek | 39 | POL | 5:34.9 | 1:26.7 | ||
| 3 | sam walsh | 41 | GBR | 5:48.3 | 1:28.2 | ||
| 4 | Steven Arms | 31 | Portland, OR | USA | VikingErgChallenge.com | 5:54.6 | 1:29.0 |
| 5 | M Popo | 32 | Philadelphia, PA | USA | 6:09.4 | 1:30.4 | |
| 6 | Nick DiMarco | 30 | USA | 6:15.4 | 1:32.0 | ||
| 7 | Bruce Wayne | 43 | NSW | AUS | 6:16.1 | 1:30.9 | |
| 8 | Mike Lamothe | 49 | CAN | 6:20.8 | 1:31.4 | ||
| 9 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 6:45.4 | 1:33.7 |
| 10 | Andy Pike | 47 | GBR | Include Fitness | 6:47.4 | 1:33.7 | |
| 11 | Brent Berger | 42 | WI | USA | Transformation Center | 7:12.0 | 1:36.2 |
| 12 | Gunnar R | 28 | USA | 7:21.0 | 1:36.8 | ||
| 13 | P-E Fresneau | 30 | Tours / Dreux | FRA | 7:23.8 | 1:37.6 | |
| 14 | James Hallahan | 31 | AUS | 7:24.3 | 1:37.4 | ||
| 15 | Ethan Wasil | 29 | USA | 7:24.4 | 1:37.0 | ||
| 16 | Craig Moses | 37 | Neath | GBR | 7:24.5 | 1:37.5 | |
| 17 | Vladimir Klempa | 39 | Zurich | SUI | 7:24.7 | 1:37.5 | |
| 18 | Harry Horsley | 34 | GBR | 7:29.6 | 1:37.9 | ||
| 19 | Németh Péter | 37 | HUN | 7:31.8 | 1:38.2 | ||
| 19 | Matt Woolway | 33 | GBR | 7:31.8 | 1:39.2 | ||
| 21 | Aron Kruppa | 28 | HUN | 7:35.5 | 1:38.8 | ||
| 22 | David Cassel | 58 | Milan | LIB | 7:43.4 | 1:38.9 | |
| 23 | Haechang Jung | 41 | KOR | 7:44.8 | 1:39.1 | ||
| 24 | Jonathan Kishanuk | 36 | USA | 7:46.5 | 1:40.7 | ||
| 25 | Matthias Orlea | 35 | GER | 7:47.0 | 1:39.5 | ||
| 26 | Robert Winkler | 63 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 7:48.2 | 1:39.1 |
| 27 | Joe Shepherd | 38 | GBR | 7:50.3 | 1:39.4 | ||
| 28 | Scott Mullen | 50 | Gold Coast, QLD | AUS | 7:55.6 | 1:40.1 | |
| 29 | David Le Jeune | 49 | GBR | 7:58.6 | 1:40.5 | ||
| 30 | Chris Bihl | 36 | USA | 7:58.7 | 1:41.3 | ||
| 31 | Eric Hicks | 44 | USA | 8:00.0 | 1:41.0 | ||
| 32 | Chris Ramsden | 40 | GBR | 8:10.0 | 1:41.3 | ||
| 33 | Sam Bernhard | 28 | USA | 8:19.7 | 1:42.1 | ||
| 34 | Mike Nixon | 43 | NZL | 8:23.9 | 1:42.4 | ||
| 35 | Bradley Rod | 28 | USA | 8:28.2 | 1:42.7 | ||
| 36 | Christoph Gäumann | 47 | SUI | CrossFit PYRGOS | 8:28.6 | 1:42.7 | |
| 37 | Jon Prestage | 27 | QLD | AUS | 8:38.6 | 1:44.3 | |
| 38 | Clifton Moana | 42 | AUS | 8:43.4 | 1:44.1 | ||
| 39 | Dietmar Wech | 31 | AUT | 8:45.2 | 1:44.3 | ||
| 40 | Sam Sabri | 34 | CA | USA | Amoeba CrossFit | 8:45.7 | 1:44.7 |
| 41 | Zak Bartley | 31 | New York, NY | USA | 8:47.7 | 1:47.1 | |
| 42 | Matt Jones | 47 | AUS | 8:50.7 | 1:44.9 | ||
| 43 | Trey Schultz | 30 | USA | 8:51.5 | 1:45.5 | ||
| 44 | Joshua Grudle | 46 | USA | 8:52.1 | 1:45.0 | ||
| 45 | Tim Lloyd | 62 | GBR | 9:00.6 | 1:45.3 | ||
| 46 | Alex Percan | 30 | CRO | 9:02.4 | 1:47.3 | ||
| 47 | James Ryan | 24 | USA | 9:04.6 | 1:46.3 | ||
| 48 | Jimmy McCann | 40 | Leeds | GBR | GARAGEATHLETE | 9:05.4 | 1:46.1 |
| 49 | Jonathan Brenner | 29 | FIN | 9:07.0 | 1:46.2 | ||
| 50 | Peter Benoite | 47 | CAN | 9:09.4 | 1:46.8 |