Workout of the Day
« January 18, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 14:47.4 | 2:13.1 |
| 152 | Elisa Hillman | 44 | USA | 14:48.1 | 2:15.4 | ||
| 153 | Steven Buckle | 69 | SUDBURY | GBR | Age Without Limits | 14:48.2 | 2:13.3 |
| 154 | Josh Godwin | 41 | USA | 14:51.6 | 2:13.7 | ||
| 155 | Nicola Cuddihy | 49 | London | GBR | Pikelet IRC | 15:04.9 | 2:14.5 |
| 156 | Robert Gerling | 53 | ⚒️ | GER | 15:05.6 | 2:16.4 | |
| 157 | Kelsey Delaney | 36 | USA | 15:08.7 | 2:15.9 | ||
| 158 | Jenny Landström | 61 | Lidköping | SWE | Rowfit | 15:15.8 | 2:16.8 |
| 159 | Simon LEE | 36 | Seoul | KOR | 15:22.6 | 2:16.2 | |
| 160 | Kim STP | 44 | CAN | 15:27.5 | 2:17.1 | ||
| 161 | Andrew Boerst | 52 | USA | 15:30.1 | 2:16.9 | ||
| 162 | Bryan Ashby | 35 | CAN | 15:31.4 | 2:16.6 | ||
| 163 | Sarah Williamson | 46 | GBR | 15:33.2 | 2:17.0 | ||
| 164 | Sandrine Leblanc | 33 | FRA | 15:37.3 | 2:17.3 | ||
| 165 | Jacques Monfette | 66 | Candiac, QC | CAN | 15:45.1 | 2:18.8 | |
| 166 | Gravel J | 58 | CAN | 15:47.7 | 2:18.3 | ||
| 167 | Pepper Grove | 47 | USA | 15:52.4 | 2:18.5 | ||
| 168 | Jenn Beck | 53 | Salt Lake City, UT | USA | 15:58.2 | 2:18.8 | |
| 169 | Kat Hofer | 35 | NZL | 15:58.6 | 2:18.8 | ||
| 170 | Fay Gilder | 56 | GBR | The Diamonds (Over Sixties Erging Group) | 15:58.9 | 2:18.9 | |
| 171 | Mira Caso | 34 | SUI | 16:01.9 | 2:19.8 | ||
| 172 | Marianne Olsen | 41 | Eydehavn | NOR | 16:27.7 | 2:21.7 | |
| 173 | Juan Pablo Lamas | 37 | ARG | 16:36.5 | 2:22.8 | ||
| 174 | Kreg Smead | 30 | USA | 16:36.6 | 2:22.3 | ||
| 175 | Michae Mcmenamy | 57 | USA | 16:47.5 | 2:23.3 | ||
| 176 | Robert Pyron | 35 | Washington, DC | USA | George Washington University | 16:49.1 | 2:25.1 |
| 177 | Markó Kata | 46 | HUN | 16:49.5 | 2:23.2 | ||
| 178 | Mauro Pernarella | 64 | ITA | 16:56.1 | 2:24.1 | ||
| 179 | Kayne Winter | 34 | CAN | 17:08.0 | 2:25.3 | ||
| 180 | Catherine Rivest | 29 | CAN | 17:09.3 | 2:25.3 | ||
| 181 | Danielle Wang | 33 | USA | 17:10.1 | 2:24.9 | ||
| 182 | Denise McCosh | 47 | USA | 17:12.1 | 2:25.1 | ||
| 183 | Jinmo Sung | 43 | Paju | KOR | 17:23.3 | 2:27.7 | |
| 184 | Christopher Rode | 62 | Chelsea, MI | USA | ClockTower CrossFit | 17:34.0 | 2:26.7 |
| 185 | Nessa F | 43 | GER | 17:44.1 | 2:27.4 | ||
| 186 | Theo Bakker | 67 | Lisse | NED | Age Without Limits | 17:44.6 | 2:27.7 |
| 187 | Cory Malone | 48 | USA | 18:41.9 | 2:32.7 | ||
| 188 | Alain Guierre | 58 | Beausoleil | FRA | Société Nautique de Monaco | 18:53.0 | 2:45.5 |
| 189 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 18:59.9 | 2:33.8 |
| 190 | Ali Fracasso | 32 | USA | 19:06.8 | 2:38.3 | ||
| 191 | rana Rachwal | 51 | MA | USA | Diamond Hill CrossFit | 19:07.6 | 2:35.2 |
| 192 | Brenda Mans | 41 | BEL | Belgian Air Force | 19:38.1 | 2:37.1 | |
| 193 | Anders Lindgren | 71 | FIN | 19:52.0 | 2:39.3 | ||
| 194 | Türkan Dalgic | 50 | TUR | 19:58.4 | 2:39.8 | ||
| 195 | Marie Haig | 80 | Hereford | GBR | RowPro Rowers | 20:31.8 | 2:43.5 |
| 196 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 21:28.0 | 2:48.2 |
| 197 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 21:51.8 | 2:50.7 |
| 198 | Blaze Moana | 16 | AUS | 23:31.1 | 3:04.9 | ||
| 199 | Anne Seeley | 76 | Quilcene, WA | USA | Team Diamonds | 23:43.2 | 3:00.4 |
| 200 | Helen Hollingsworth | 70 | USA | 24:28.6 | 3:08.0 |