Workout of the Day

« January 18, 2023 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Rodney Hudson	53	WA	USA		9:09.9	1:46.9
52	Steve Critchlow	48	Calgary, AB	CAN		9:14.0	1:47.1
53	Tim McNutt	46		USA		9:16.5	1:48.2
54	José Costa	39		POR		9:20.7	1:47.1
55	Ian Morton	50		IRL		9:20.8	1:47.8
56	Matthew Jiang	34		AUS		9:22.5	1:47.3
57	Dave Penberthy	66	Redruth	GBR		9:25.3	1:47.5
58	Eric Legris	50		CAN		9:26.5	1:47.8
59	Szabó Dániel	31		HUN		9:28.6	1:47.8
60	Zdenek Ryzner	36		CZE		9:30.5	1:48.1
61	J B	36		USA		9:33.8	1:48.3
62	Gareth Thomas	36		GBR		9:34.0	1:48.4
63	Brittany Finnie	38		USA		9:42.7	1:49.5
64	Stéphane Ranguin	38		FRA		9:44.3	1:49.2
65	Tamas Bakonyi	27		HUN		9:45.2	1:49.2
66	Dan Murphy	35		USA		9:46.2	1:49.2
67	Sinead Boyd	33		GBR		9:49.1	1:49.7
68	Bren de Bruijn	48	Dublin	IRL		9:53.9	1:49.7
69	Drew Sikkema	32		USA		9:55.2	1:50.2
70	Ben Skutnik	36	Bedford, IN	USA	GARAGEATHLETE	9:58.3	1:51.3
71	jovan scott bowles	39		CAY		9:59.1	1:51.5
72	Phil Rowland	45		IRL		10:01.1	1:50.7
73	Liz Grosspietsch	42	Madison, WI	USA	Transformation Center	10:10.1	1:51.1
74	Edwige Alfred	43		FRA		10:14.4	1:51.4
75	Guillaume Darveau	33		CAN		10:22.0	1:52.5
76	Anthony Falcon	38		USA		10:22.7	1:53.2
77	Sophie Kline	30		AUS		10:24.3	1:58.5
78	Abby Schuerman	18		USA		10:25.7	1:52.5
79	Matt Coppola	40		USA		10:27.8	1:52.4
80	Erik Olsen	42		USA		10:33.8	1:54.0
81	Jay Sharp	42		USA		10:34.7	1:53.6
82	Ian Watt	62	Shirenewton	GBR		10:37.2	1:53.5
83	Evans Claude Sabbi	31		USA		10:43.6	1:54.8
84	Lars EICH	52		GER		10:43.7	1:54.1
85	Jeff Hjelmstad	49	Colorado Springs, CO	USA	George Washington University	10:46.2	1:54.4
86	Brad Thuss	51	New Baltimore, VA	USA		10:49.5	1:54.7
87	Mike Gatlin	36	Forest City, IA	USA		10:52.9	1:55.0
88	JB Morris	42		USA		10:54.9	1:55.1
89	Nath N-E	34		GBR		11:03.6	1:55.5
90	Doug Nielsen	55	Ottawa, ON	CAN		11:05.5	1:56.1
91	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	11:23.0	1:57.0
92	Michael Mullane	59		USA		11:25.1	1:57.3
93	John Kurack	39		USA		11:26.0	1:59.2
94	Lauren Foy	28		GBR		11:27.3	1:58.2
95	Keith Pitts	54	Montpellier	FRA	Spire Health Club	11:28.8	1:57.8
96	Claude PALANDRI	55	MONTBÉLIARD	FRA		11:29.7	1:57.5
97	jay bard	59		USA		11:30.0	1:58.3
98	Martin Wortschack	36		AUT		11:31.4	1:57.9
99	Brian Cupp	37		USA		11:32.0	1:58.9
100	jason durbin	49		GBR		11:39.6	1:58.2