Workout of the Day
« January 18, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Christian Coe | 38 | AK | USA | Fairbanks AK nordic | 6:02.8 | 1:29.6 |
2 | Jake McCasland | 31 | Queen Creek, AZ | USA | 6:09.2 | 1:30.4 | |
3 | mitchell parkes | 33 | engadine, NSW | AUS | 6:32.9 | 1:32.4 | |
4 | Carlo Gman | 34 | GER | 6:36.7 | 1:32.9 | ||
5 | Daniel Karlsson | 38 | Eslöv | SWE | Swedish Armed Forces | 7:10.4 | 1:35.9 |
6 | Peter McCrarren | 42 | IRL | 7:12.7 | 1:36.3 | ||
7 | Robert Cote | 56 | Papillion, NE | USA | 7:37.9 | 1:38.8 | |
8 | Kichal Milian | 23 | MEX | 7:45.6 | 1:51.1 | ||
9 | Robin Teply | 55 | Prague | CZE | Menphys | 7:52.0 | 1:39.6 |
10 | Tyler Quartuccio | 32 | Colorado Springs, CO | USA | 8:13.9 | 1:41.5 | |
11 | Rob Birmingham | 39 | Tannum Sands , QLD | AUS | Aussie Roos | 8:21.0 | 1:42.2 |
12 | Zach Schiffer | 33 | CO | USA | 8:40.3 | 1:43.9 | |
13 | Pontus Dahlöf | 38 | SWE | 8:42.9 | 1:45.2 | ||
14 | Matt Rajda | 47 | USA | 9:04.7 | 1:46.1 | ||
15 | Adrian DUMITRU | 37 | FRA | 9:12.3 | 1:46.5 | ||
16 | Damien Pelser | 32 | Johannesburg | RSA | 9:18.8 | 1:47.0 | |
17 | Xavier Michel | 48 | FRA | 9:37.7 | 1:48.6 | ||
18 | S. Scheuer | 50 | USA | 9:41.2 | 1:49.2 | ||
19 | Ivor Christie | 65 | Bristol | GBR | 9:51.8 | 1:49.9 | |
20 | Ian Morton | 50 | IRL | 9:53.3 | 1:49.8 | ||
21 | Dan Tuckwell | 34 | GBR | 9:53.4 | 1:50.7 | ||
22 | Jason Martinez | 32 | USA | 10:16.4 | 1:52.6 | ||
23 | Peter Eich | 71 | Oberammergau | GER | Team Diamonds | 10:23.4 | 1:52.2 |
24 | Vad Art | 33 | FRA | 10:32.0 | 1:58.6 | ||
25 | Chris Booth | 35 | TownsvIlle, QLD | AUS | 10:35.4 | 1:53.9 | |
26 | Jack Lange | 59 | My garage | FIN | 10:44.2 | 1:54.0 | |
27 | Zach Nasto | 33 | Green Bay, WI | USA | 10:46.4 | 1:54.6 | |
28 | Ryan Gilbert | 87 | PYF | 10:47.6 | 1:54.6 | ||
29 | Anna Rix | 33 | GBR | USA | Fairbanks AK nordic | 10:51.9 | 1:54.6 |
30 | Roy Norrington | 54 | NZL | 10:53.2 | 1:54.7 | ||
31 | Chad Noble | 51 | Wollongong , NSW | AUS | 10:54.1 | 1:54.7 | |
32 | Michael Rutherford | 63 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 10:55.2 | 1:54.9 |
33 | Phil Roby | 42 | GBR | 10:59.3 | 1:55.4 | ||
34 | Kevin Mattern | 43 | Farragut, TN | USA | U.S. Army | 11:05.8 | 1:55.8 |
35 | Rich Miles | 44 | Laramie, WY | USA | 11:06.0 | 1:56.0 | |
36 | Gregg Mahdessian | 53 | USA | 11:06.9 | 1:56.2 | ||
37 | Charlie Cutting | 26 | GBR | 11:07.7 | 1:56.3 | ||
38 | Lukas Dürmoser | 34 | AUT | 11:11.9 | 1:56.2 | ||
39 | Hanna Aho | 30 | SWE | 11:15.8 | 1:56.7 | ||
40 | Tyler Sperry | 49 | South Burlington, VT | USA | 11:23.5 | 1:57.2 | |
41 | Mika Toiviainen | 38 | FIN | 11:23.6 | 1:57.9 | ||
42 | Simon Oredsson | 25 | SWE | 11:26.2 | 1:57.4 | ||
43 | Phillip Wadsworth | 66 | Cleveland Heights, OH | USA | 11:46.7 | 1:59.3 | |
44 | Craig Sullivan | 45 | Solihull | GBR | 11:54.9 | 2:00.5 | |
45 | Guillaume Rocquin | 41 | 🇫🇷 Arnas (69) | FRA | ErgZone | 12:06.5 | 2:01.2 |
46 | Colin O’Connor | 31 | Limington, ME | USA | 12:06.7 | 2:01.2 | |
47 | David Sykes | 60 | AUS | 12:10.6 | 2:01.0 | ||
48 | Nigel Zhu | 34 | UAE | 亦可赛艇 | 12:11.9 | 2:02.6 | |
49 | Daniel Hardiman | 25 | USA | 12:13.8 | 2:03.7 | ||
50 | Tore Erik Mohn | 61 | NOR | 12:16.4 | 2:02.1 |