Workout of the Day

« January 18, 2023 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	6:02.8	1:29.6
2	Jake McCasland	31	Queen Creek, AZ	USA		6:09.2	1:30.4
3	mitchell parkes	33	engadine, NSW	AUS		6:32.9	1:32.4
4	Carlo Gman	34		GER		6:36.7	1:32.9
5	Daniel Karlsson	38	Eslöv	SWE	Swedish Armed Forces	7:10.4	1:35.9
6	Peter McCrarren	42		IRL		7:12.7	1:36.3
7	Robert Cote	56	Papillion, NE	USA		7:37.9	1:38.8
8	Kichal Milian	23		MEX		7:45.6	1:51.1
9	Robin Teply	55	Prague	CZE	Menphys	7:52.0	1:39.6
10	Tyler Quartuccio	32	Colorado Springs, CO	USA		8:13.9	1:41.5
11	Rob Birmingham	39	Tannum Sands , QLD	AUS		8:21.0	1:42.2
12	Zach Schiffer	33	CO	USA		8:40.3	1:43.9
13	Pontus Dahlöf	38		SWE		8:42.9	1:45.2
14	Matt Rajda	47		USA		9:04.7	1:46.1
15	Adrian DUMITRU	37		FRA		9:12.3	1:46.5
16	Damien Pelser	32	Johannesburg	RSA		9:18.8	1:47.0
17	Xavier Michel	48		FRA		9:37.7	1:48.6
18	S. Scheuer	50		USA		9:41.2	1:49.2
19	Ivor Christie	65	Bristol	GBR		9:51.8	1:49.9
20	Ian Morton	50		IRL		9:53.3	1:49.8
21	Dan Tuckwell	34		GBR		9:53.4	1:50.7
22	Jason Martinez	32		USA		10:16.4	1:52.6
23	Peter Eich	71	Oberammergau	GER	Team Diamonds	10:23.4	1:52.2
24	Vad Art	33		FRA		10:32.0	1:58.6
25	Chris Booth	35	TownsvIlle, QLD	AUS		10:35.4	1:53.9
26	Jack Lange	59	My garage	FIN		10:44.2	1:54.0
27	Zach Nasto	33	Green Bay, WI	USA		10:46.4	1:54.6
28	Ryan Gilbert	87		PYF		10:47.6	1:54.6
29	Anna Rix	33	GBR	USA	Fairbanks AK nordic	10:51.9	1:54.6
30	Roy Norrington	54		NZL		10:53.2	1:54.7
31	Chad Noble	51	Wollongong , NSW	AUS		10:54.1	1:54.7
32	Michael Rutherford	63	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	10:55.2	1:54.9
33	Phil Roby	42		GBR		10:59.3	1:55.4
34	Kevin Mattern	43	Farragut, TN	USA	U.S. Army	11:05.8	1:55.8
35	Rich Miles	44	Laramie, WY	USA		11:06.0	1:56.0
36	Gregg Mahdessian	53		USA		11:06.9	1:56.2
37	Charlie Cutting	26		GBR		11:07.7	1:56.3
38	Lukas Dürmoser	34		AUT		11:11.9	1:56.2
39	Hanna Aho	30		SWE		11:15.8	1:56.7
40	Tyler Sperry	49	South Burlington, VT	USA		11:23.5	1:57.2
41	Mika Toiviainen	38		FIN		11:23.6	1:57.9
42	Simon Oredsson	25		SWE		11:26.2	1:57.4
43	Phillip Wadsworth	66	Cleveland Heights, OH	USA		11:46.7	1:59.3
44	Craig Sullivan	45	Solihull	GBR		11:54.9	2:00.5
45	Guillaume Rocquin	41	🇫🇷 Arnas (69)	FRA	ErgZone	12:06.5	2:01.2
46	Colin O’Connor	31	Limington, ME	USA		12:06.7	2:01.2
47	David Sykes	60		AUS		12:10.6	2:01.0
48	Nigel Zhu	34		UAE	亦可赛艇	12:11.9	2:02.6
49	Daniel Hardiman	25		USA		12:13.8	2:03.7
50	Tore Erik Mohn	61		NOR		12:16.4	2:02.1