Workout of the Day
« January 18, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Joaquín De Colombres | 60 | MEX | 19:31.5 | 2:36.9 | ||
| 102 | Jason Van Zeilen | 53 | USA | 19:50.5 | 2:42.6 | ||
| 103 | Catiuscia Giada Colbrelli-Nardini | 34 | SUI | 19:57.3 | 2:42.3 | ||
| 104 | Zoe Iles | 30 | GBR | 20:37.2 | 2:43.4 | ||
| 105 | Tim McCorcle | 60 | Seattle, WA | USA | UCanRow2 | 21:34.2 | 2:47.5 |
| 106 | Jenny Cui | 33 | USA | 22:19.5 | 2:52.5 | ||
| 107 | January Testing | 47 | AUS | 25:47.8 | 3:14.1 | ||
| 108 | Gloria Ikossi | 66 | USA | 26:05.9 | 3:16.4 | ||
| 109 | Anne Seeley | 76 | Quilcene, WA | USA | Team Diamonds | 26:25.9 | 3:19.2 |
| 110 | John Calhoun | 57 | Gig Harbor, WA | USA | 3:48:07.1 | 29:30.6 |