Workout of the Day

« January 18, 2023 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Oliver Britland	34		GBR		12:27.5	2:02.8
52	Robby Beauchamp	48	Decatur, GA	USA	Rowbot Fitness	12:33.1	2:02.6
53	Sabino Lagattolla	52	Hudson, MA	USA		12:35.9	2:03.0
54	Radek Dutkiewicz	48		USA		12:39.6	2:03.1
55	Stefan Eich	55	Günzburg	GER		12:42.1	2:03.4
56	Alois Makovy	42		CZE		12:46.7	2:03.6
57	Dan Elliott	41		USA		12:47.1	2:06.8
58	Nick Smith	55	Kent	GBR	Silent Water Neufeld	12:49.8	2:04.2
59	Lauren Forcey	41	QLD	AUS		12:52.1	2:04.2
60	Denis Moronge	40		CZE		12:56.9	2:04.6
61	Craig DeMattia	49		USA		12:58.1	2:04.7
62	Jonas Forslund	52		SWE		13:02.0	2:05.1
63	Mark Powell	57	Pontypridd	GBR		13:17.5	2:06.2
64	Chris Czerny	45	Stanz	AUT	LA-PAWS	13:18.4	2:14.8
65	Vincent BEZILLE	47		FRA		13:27.9	2:07.3
66	Matthew Nicholson	49		USA		13:38.3	2:08.2
67	Miikka Länsimies	39	Paimio	FIN		13:41.5	2:08.1
68	Chris Banks	51		GBR		13:54.0	2:09.3
69	Urmas Lesbowire	38		FIN		13:56.5	2:09.3
70	john rice	63	morpeth	GBR		13:57.2	2:09.3
71	Craig Rutter	37	Deganwy	GBR	Royal Air Force (UK)	13:57.9	2:09.4
72	Dan Kap	50		GER		14:10.6	2:10.6
73	Christer Jeppsson	35		SWE		14:11.0	2:10.7
74	Youssouf es saddiq Sari	35		FRA		14:17.0	2:22.4
75	Ulf Carlsson	46		SWE		14:24.5	2:11.6
76	Lars-Erik Fällman	69		SWE		14:32.5	2:12.6
77	Graham Harriman	35	Victoria , BC	CAN	Blue Strength Fitness	14:39.8	2:12.9
77	Bryan Meyers	50	Bellingham, WA	USA		14:39.8	2:13.0
79	Beniamin Ghiman	30		ROU		14:41.6	2:13.4
80	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	14:43.9	2:12.9
81	Ralf Mielke	46		USA		14:51.5	2:13.4
82	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	14:54.9	2:14.6
83	Eric Green	56	SC	USA		14:55.5	2:14.3
84	Vincent Bourquin	50		SUI		15:06.0	2:15.0
85	Brad Burris	43	Austin, TX	USA		15:23.5	2:16.0
86	Linas Zajankauskas	55	New york, NY	USA		15:37.5	2:17.6
87	JD Strickland	52	Hillbilly-ville, NC	USA	75th RGR RGT	16:00.2	2:19.0
88	Mark Ewers	64	♥️ 🐾 🏳️‍🌈 Wildwood, MO	USA		16:04.2	2:19.3
89	Han Yi	50		USA		16:11.6	2:20.2
90	Kevin Valent	42	Jacksonville, FL	USA		16:28.1	2:21.5
91	Scott Petri	45	Austin, TX	USA		16:54.3	2:23.9
92	Ralf Weis	50		GER		17:00.9	2:24.3
93	Lars Holmström	53	Köping	SWE		17:08.6	2:24.4
94	George Daniilidis	38		GRE		17:10.9	2:25.1
95	Jack Vestal	38	Dallas, TX	USA		17:11.6	2:25.1
96	Simon Beamish	35		GBR		17:31.8	2:28.3
97	Craig T	35	CO	USA		17:40.5	2:27.4
98	Willy Bjørsnøs	67	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	17:58.9	2:28.6
99	Justin Porst	33	Big Bear City, CA	USA		19:01.3	2:35.7
100	Joaquín De Colombres	60		MEX		19:31.5	2:36.9