Workout of the Day
« January 18, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Shae Dubs | 53 | Seattle, WA | USA | 16:43.0 | 2:23.9 | |
| 1452 | Carole OGara | 59 | Middletown, RI | USA | 16:44.2 | 2:23.1 | |
| 1453 | Kelvin Gardner | 60 | USA | U.S. Air Force Veteran | 16:44.3 | 2:23.2 | |
| 1454 | David Klotz | 32 | USA | 16:44.6 | 2:25.2 | ||
| 1454 | Caroline Wilkins | 59 | USA | 16:44.6 | 2:23.9 | ||
| 1456 | Janet Norwood | 50 | PA | USA | 16:45.9 | 2:24.2 | |
| 1457 | José Abel Marín Rodríguez | 42 | ESP | 16:46.6 | 2:23.3 | ||
| 1458 | Paul Miller | 40 | GBR | 16:48.8 | 2:23.4 | ||
| 1459 | David Warholak | - | PA | USA | 16:50.1 | 2:23.6 | |
| 1460 | Shauna Harris | 40 | Grand Junction, CO | USA | 16:51.3 | 2:25.3 | |
| 1461 | Laura Gaber | 40 | USA | 16:52.5 | 2:25.9 | ||
| 1462 | Ayn Eklund | 48 | IA | USA | 16:53.5 | 2:24.2 | |
| 1463 | Tiffany K | - | USA | 16:54.8 | 2:24.9 | ||
| 1464 | Franz Klose-Gross | 68 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 16:55.5 | 2:23.9 |
| 1465 | John Coleman | 46 | USA | 16:56.0 | 2:26.6 | ||
| 1466 | Thea Honoré | 30 | DEN | 16:56.3 | 2:24.1 | ||
| 1467 | Tonya Danosky | 50 | WA | USA | 16:56.4 | 2:24.2 | |
| 1468 | Mikkel Jensen | 49 | DEN | 16:56.6 | 2:24.4 | ||
| 1469 | Scott Morrell | 71 | Idaho Springs, CO | USA | 16:56.9 | 2:24.0 | |
| 1470 | Jeffrey Lum | 42 | CA | USA | 16:58.1 | 2:24.4 | |
| 1471 | Mitchell Herman | 53 | Montreal, QC | CAN | 17:00.7 | 2:24.8 | |
| 1472 | Shylo Burrell | 42 | Bowdoinham, ME | USA | Maine Coast Rowing Association | 17:00.9 | 2:27.2 |
| 1473 | Darren Wright | 50 | USA | Age Without Limits | 17:03.1 | 2:24.9 | |
| 1474 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 17:05.8 | 2:25.1 | |
| 1475 | Jimmy Hung | 31 | USA | 17:07.2 | 2:28.7 | ||
| 1476 | Dylan McPherson | 31 | USA | 17:07.3 | 2:25.2 | ||
| 1477 | Stefan-Oliver Nagel | 55 | Frankfurt am Main | GER | 17:07.7 | 2:25.7 | |
| 1478 | Kathy Scott | 49 | Dover, DE | USA | 17:07.8 | 2:24.7 | |
| 1479 | Mark Williams | 52 | USA | 17:08.4 | 2:25.0 | ||
| 1479 | John Koenig | 62 | USA | 17:08.4 | 2:26.8 | ||
| 1481 | Demarcus Jester | 36 | USA | 17:09.2 | 2:24.9 | ||
| 1482 | Jean Lay | 57 | USA | 17:09.3 | 2:25.1 | ||
| 1483 | Judy Berry | 58 | GBR | Burnham on Sea Pilot Gig Club | 17:09.4 | 2:25.4 | |
| 1483 | Ely Fletcher | 42 | USA | 17:09.4 | 2:25.0 | ||
| 1485 | Aaron Moller | 39 | USA | Greenville Indoor Rowing | 17:09.6 | 2:25.6 | |
| 1486 | Cody Talley | 36 | Simpsonville, SC | USA | USMC Veterans | 17:10.3 | 2:26.4 |
| 1487 | Mark Auchter | 64 | Austin, TX | USA | 17:10.5 | 2:25.1 | |
| 1488 | Ray Hardy | 72 | Springville, AL | USA | Lake Purdy Rowing Association | 17:12.1 | 2:36.6 |
| 1489 | Amanda Sherrin | 50 | AUS | 17:12.6 | 2:25.4 | ||
| 1490 | Scott Beaver | 55 | Milwaukee, WI | USA | 17:13.6 | 2:25.3 | |
| 1491 | Courtney Malo | 30 | USA | 17:16.3 | 2:25.3 | ||
| 1492 | Anni V | 39 | NOR | 17:16.6 | 2:25.5 | ||
| 1493 | Ray Champion | 48 | USA | 17:17.3 | 2:25.4 | ||
| 1494 | shelly grasso | 29 | USA | 17:17.4 | 2:25.9 | ||
| 1495 | Dawn Howk | 59 | USA | 17:18.3 | 2:26.3 | ||
| 1496 | Niko K | 39 | Seattle, WA | USA | 17:18.4 | 2:25.8 | |
| 1497 | Federico Titi | 31 | ITA | 17:18.5 | 2:26.7 | ||
| 1498 | Anh Ly-Voong | 40 | CAN | 17:20.0 | 2:25.9 | ||
| 1499 | Nate Mac | 44 | USA | 17:23.4 | 2:28.3 | ||
| 1500 | Jim Nolan | 67 | CA | USA | CAL FIRE IAFF 2881 | 17:23.9 | 2:26.5 |