Workout of the Day

« January 18, 2023 »

8 x 25 Cals with 1 minute easy

Eight 25 calorie pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1501 Bill Murphy 51 USA 17:25.5 2:26.5
1502 James Finley 78 USA 17:26.0 2:26.1
1503 Kristin Devor 40 USA 17:27.4 2:26.2
1504 Duane A 38 USA 17:28.7 2:27.0
1505 Ryan Kosh 35 USA 17:28.9 2:27.4
1506 Justin Ridley 57 GBR 17:29.0 2:29.4
1507 Dan Schuberth 38 USA 17:29.3 2:32.6
1508 Nikoletta Tatar 37 HUN 17:29.4 2:27.4
1509 Carolina Lopez 51 USA 17:30.8 2:27.7
1510 Kevin Roache 44 USA 17:31.5 2:46.1
1511 Laura Lauste 24 GER 17:33.3 2:29.5
1512 Kristen Klar 43 USA 17:33.9 2:27.6
1513 Jennifer Bartalini 40 USA 17:34.7 2:30.1
1514 Gregory Ham 66 USA 17:35.1 2:28.2
1515 Mark Baxter 67 GBR 17:37.9 2:27.1
1516 Danny Geach 30 USA 17:38.3 2:27.8
1517 Cathy Virden 62 USA 17:38.6 2:27.3
1518 Megan Bouchard 43 USA 17:39.1 2:27.8
1519 Chen Ge 34 USA 17:40.5 2:27.9
1520 Florian Ye 33 AUT 17:40.7 2:27.6
1521 Mariet Hollemans 41 BEL 17:40.8 2:27.6
1522 Ryan Hoshi 23 USA 17:41.7 2:28.5
1523 Salf B 54 CAN 17:41.8 2:28.9
1524 Valerie Blake 69 USA 17:42.3 2:27.6
1525 Nati Goncalves 47 FRA 17:42.5 2:28.3
1526 Catherine Gibbons 51 USA 17:43.3 2:28.9
1527 Rupert Kishun 62 USA 17:43.7 2:28.1
1528 Henry Winchester 48 USA 17:43.8 2:30.1
1529 Staci Poston 44 USA 17:44.9 2:27.6
1530 Adri Hicks 42 USA 17:45.0 2:27.7
1531 Judy Allen 57 USA 17:46.5 2:29.0
1532 Karen Mulligan 40 USA 17:46.7 2:28.1
1533 Ian Warrington 69 GBR 17:46.8 2:28.4
1534 Katie Drennan 68 USA 17:47.1 2:29.0
1535 Hagrid M 34 USA 17:47.2 2:27.9
1536 Ioanna Bakogianni - GBR 17:48.3 2:28.4
1537 E. Mus 53 NED 17:48.6 2:28.7
1538 Amy W 45 CAN 17:49.3 2:28.6
1539 Adam Mellis 58 USA 17:49.6 2:29.4
1540 Stephanie Maaz 52 GER 17:49.7 2:29.6
1541 Lucie Charest 46 USA 17:50.1 2:28.5
1542 Nathan Darling 51 USA 17:52.6 2:28.7
1543 Sara Rapp 47 USA 17:52.7 2:37.2
1544 Stevie Edwina 36 USA 17:53.2 2:30.3
1545 Marcin Mus 49 POL 17:53.4 2:28.8
1546 Gene Kelley 70 USA 17:53.5 2:28.7
1547 Caleb Richardson 48 USA 17:54.4 2:28.4
1548 Krista Cook 46 USA 17:54.5 2:28.5
1549 Hans-Helmuth Jung 51 SUI 17:55.4 2:29.2
1550 Ernestine Davis 63 USA 17:56.4 2:29.2