Workout of the Day
« January 18, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Imran Ahmad | 43 | GBR | 16:16.9 | 2:20.7 | ||
| 1402 | Cindy Vormbaum | 53 | USA | 16:17.3 | 2:20.9 | ||
| 1403 | Helen Camilleri | 46 | GBR | 16:17.7 | 2:21.0 | ||
| 1404 | margo poda | 30 | USA | 16:18.0 | 2:21.2 | ||
| 1405 | Jeff Lee | 36 | USA | 16:18.1 | 2:21.4 | ||
| 1406 | Charleen Stubbington | 45 | USA | 16:18.2 | 2:20.7 | ||
| 1407 | Michael Häußler | 35 | GER | 16:18.3 | 2:23.6 | ||
| 1408 | Paloma Díaz | 35 | CHI | 16:18.6 | 2:21.6 | ||
| 1409 | Lisa Bentley | 54 | CAN | 16:19.2 | 2:20.6 | ||
| 1410 | Leon Papir | 76 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 16:20.0 | 2:21.3 |
| 1411 | Adam Burkholder | 41 | USA | 16:20.5 | 2:24.1 | ||
| 1412 | Georg Eberle | 38 | GER | 16:20.8 | 2:21.3 | ||
| 1413 | Timothy McGrath | 48 | Little Rock, AR | USA | 16:21.9 | 2:21.4 | |
| 1414 | Matt Jackson | 36 | USA | 16:22.0 | 2:21.9 | ||
| 1415 | Gian Paolo Scaroina | 55 | rome | ITA | 16:22.6 | 2:24.8 | |
| 1416 | Hal Papper | 55 | USA | 16:23.1 | 2:21.4 | ||
| 1417 | Jill Snethen | 54 | Princeton, IL | USA | Street Parking | 16:23.3 | 2:21.5 |
| 1418 | Edwin Sosa | 50 | DOM | 16:24.3 | 2:22.9 | ||
| 1418 | Laura Niles | 56 | USA | 16:24.3 | 2:22.5 | ||
| 1420 | Jason Loeb | 50 | USA | 16:24.5 | 2:21.6 | ||
| 1421 | Ken Kladitis | 62 | Kennesaw, GA | USA | The Diamonds (Over Sixties Erging Group) | 16:25.2 | 2:22.0 |
| 1422 | Bernd Klink | 60 | GER | 16:26.4 | 2:22.0 | ||
| 1423 | Leon Kim | 42 | KOR | 16:26.6 | 2:26.2 | ||
| 1424 | Jakob Larsen | 53 | DEN | 16:26.8 | 2:21.5 | ||
| 1425 | Garner Resch | 36 | USA | 16:27.6 | 2:21.8 | ||
| 1426 | Margaret Watson | 36 | AUS | 16:28.2 | 2:22.5 | ||
| 1427 | Terri Gillette | 45 | Morris, IL | USA | 16:28.7 | 2:21.5 | |
| 1428 | Paul Beech | 74 | Morriston, FL | USA | Age Without Limits | 16:29.1 | 2:21.7 |
| 1429 | Bruce Becker | 62 | RESTON, VA | USA | 16:30.6 | 2:22.8 | |
| 1430 | Amanda Clutter | 37 | WV | USA | 16:33.0 | 2:23.4 | |
| 1431 | Allen Barnett | 30 | CAN | Royal Canadian Navy | 16:33.4 | 2:24.3 | |
| 1432 | Slawomir Sokolowski | 58 | POL | 16:33.5 | 2:25.4 | ||
| 1433 | Marty Diklich | 60 | USA | 16:34.0 | 2:22.7 | ||
| 1434 | Youssef KSIYER | 39 | MAR | 16:34.3 | 2:22.5 | ||
| 1435 | Markus Ciupke | 32 | GER | 16:34.6 | 2:22.6 | ||
| 1436 | Aditya Sharma | 41 | USA | 16:34.7 | 2:22.8 | ||
| 1437 | Jaime Kilroy | 44 | MT | USA | 16:34.8 | 2:22.1 | |
| 1438 | Matt Wright | 36 | USA | 16:35.2 | 2:22.1 | ||
| 1439 | Michele Weigle | 47 | USA | 16:35.5 | 2:22.7 | ||
| 1440 | Cindy Noble | 60 | Bolton, ON | CAN | 16:35.8 | 2:22.4 | |
| 1441 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 16:36.2 | 2:23.0 |
| 1442 | V L | 37 | USA | 16:36.3 | 2:24.0 | ||
| 1443 | JY Park | 33 | KOR | 16:38.2 | 2:24.5 | ||
| 1444 | Shelly Sugarman | 45 | USA | 16:38.4 | 2:23.0 | ||
| 1445 | Doug Mark | 56 | IN | USA | 16:40.7 | 2:23.8 | |
| 1446 | Steven Warren | 27 | USA | 16:40.8 | 2:23.5 | ||
| 1447 | Peter Kaiser | 49 | GER | 16:41.2 | 2:23.4 | ||
| 1448 | Michael Russell | 57 | USA | 16:41.8 | 2:22.9 | ||
| 1449 | Luba Feigenberg | 46 | USA | 16:42.9 | 2:22.9 | ||
| 1450 | Katja Hurni | 41 | SUI | 16:43.0 | 2:22.7 |