Workout of the Day
« January 18, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Greg Gruic | 40 | Perrysburg, OH | USA | 15:01.1 | 2:15.5 | |
| 1252 | Anthony Santabarbara | 53 | NY | USA | 15:01.9 | 2:15.0 | |
| 1253 | Helen Holohan | 56 | IRL | 15:02.3 | 2:14.7 | ||
| 1253 | Emelia Tinch | 17 | GBR | 15:02.3 | 2:15.5 | ||
| 1255 | Peter Canonico | 51 | USA | 15:02.5 | 2:15.3 | ||
| 1256 | Aria Grant | 42 | Genesee, WI | USA | 15:05.0 | 2:15.1 | |
| 1257 | Bob Wilson | 61 | USA | 15:05.9 | 2:15.1 | ||
| 1258 | Sarah Martin | 39 | USA | 15:06.0 | 2:15.1 | ||
| 1259 | Ant Wallbank | 49 | GBR | 15:06.3 | 2:15.4 | ||
| 1260 | Jon Bosley | 38 | GBR | 15:07.0 | 2:16.3 | ||
| 1261 | Lauren Wong | 18 | USA | 15:07.9 | 2:15.5 | ||
| 1262 | Chris Saxhaug | 42 | Noblesville, IN | USA | 15:08.1 | 2:15.2 | |
| 1263 | Kelli Peterson | 44 | USA | 15:08.3 | 2:15.0 | ||
| 1264 | Aeneas Bates | 32 | GBR | 15:08.4 | 2:16.1 | ||
| 1265 | Joshua Benton | 44 | WV | USA | 15:08.8 | 2:16.1 | |
| 1266 | Dorien Van Gorp | 38 | BEL | 15:09.3 | 2:15.3 | ||
| 1266 | Dave LoVecchio | 47 | USA | 15:09.3 | 2:15.9 | ||
| 1268 | C Herre | 23 | CAN | 15:09.7 | 2:16.4 | ||
| 1269 | Adam Parrish | 41 | USA | 15:09.8 | 2:16.2 | ||
| 1270 | Marius TRAPP | 37 | GER | 15:10.5 | 2:16.3 | ||
| 1271 | Drea Buyze | 38 | GRANDVILLE, MI | USA | mERGmaids | 15:10.6 | 2:15.7 |
| 1272 | Kevin Grant | 52 | USA | 15:10.9 | 2:17.2 | ||
| 1272 | Jay Spoto | 46 | USA | 15:10.9 | 2:15.6 | ||
| 1274 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:11.0 | 2:15.3 |
| 1275 | Roberta Frechette | 62 | Frederick, MD | USA | The Diamonds (Over Sixties Erging Group) | 15:12.2 | 2:15.6 |
| 1276 | David Brynn | 70 | Lincoln, VT | USA | 15:12.5 | 2:16.0 | |
| 1277 | Mike Povey | 73 | Milton Keynes | GBR | Milton Keynes Rowing Club | 15:12.6 | 2:15.8 |
| 1278 | Steve Lamothe | 57 | QC | CAN | 15:12.9 | 2:15.8 | |
| 1279 | Monika Cibulka | 66 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 15:13.5 | 2:15.7 |
| 1280 | Carol Dalton | 44 | IRL | 15:14.0 | 2:16.1 | ||
| 1281 | Rupert Drew | 68 | Drew Towers Widnes | GBR | 15:14.3 | 2:15.5 | |
| 1282 | Ryan Hammonds | 47 | Morrisville, NC | USA | 15:14.5 | 2:18.0 | |
| 1283 | Michael Wingender | 34 | GER | 15:14.8 | 2:16.3 | ||
| 1284 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 15:15.7 | 2:15.9 |
| 1285 | Michael Franz | 44 | GER | 15:15.8 | 2:16.1 | ||
| 1286 | Vimal Kocherla | 46 | USA | 15:15.9 | 2:16.0 | ||
| 1287 | willy robinson | 58 | Blue Ridge , GA | USA | 15:16.7 | 2:16.3 | |
| 1288 | Christena Callahan | 43 | USA | 15:17.0 | 2:16.7 | ||
| 1289 | Lars W Aanensen | 68 | NOR | 15:18.7 | 2:16.3 | ||
| 1290 | Newt Gee | 42 | USA | 15:19.2 | 2:16.2 | ||
| 1291 | August Masquelier | 27 | USA | 15:19.8 | 2:16.0 | ||
| 1292 | Ken Novak | 42 | Sydney, NSW | AUS | Penrith Giants | 15:20.0 | 2:16.3 |
| 1293 | Jason Grubbs | 54 | Metairie , LA | USA | 15:20.2 | 2:16.4 | |
| 1294 | Mike Kraft | 55 | Ormond Beach, FL | USA | Halifax Rowing Association, Daytona Beach, FL | 15:20.9 | 2:17.0 |
| 1295 | Erika King | 42 | El Paso, TX | USA | 15:21.7 | 2:17.1 | |
| 1296 | Mikolaj Gorecki | 45 | POL | 15:22.1 | 2:16.2 | ||
| 1296 | Jeff Grice | 52 | Keene, NH | USA | 15:22.1 | 2:17.7 | |
| 1298 | Tim Heitzig | 50 | USA | 15:22.4 | 2:17.4 | ||
| 1299 | Eduardo Ramirez | 32 | USA | Irving Fire Department | 15:23.0 | 2:27.3 | |
| 1300 | 희영 류 | 39 | KOR | 15:23.2 | 2:16.7 |