Workout of the Day
« January 18, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Rudy B | 38 | USA | 14:16.8 | 2:11.7 | ||
| 1152 | Robert Prince | 54 | Santa Barbara, CA | USA | 14:17.5 | 2:11.5 | |
| 1152 | Steve Resset | 49 | USA | 14:17.5 | 2:11.8 | ||
| 1154 | Chris Hirschey | 57 | Metairie, LA | USA | 14:17.7 | 2:11.2 | |
| 1155 | Gabriel Ramirez | 46 | USA | 14:18.0 | 2:12.3 | ||
| 1156 | Rocco Borg | 42 | Los Lunas, NM | USA | 14:18.2 | 2:12.1 | |
| 1157 | Joshua Salter | 41 | Riverdale, NE | USA | 14:18.4 | 2:11.5 | |
| 1158 | Matthew Ackerman | 35 | USA | 14:18.9 | 2:11.8 | ||
| 1159 | Kyle Jones | 39 | USA | 14:19.1 | 2:12.7 | ||
| 1160 | Christina Dragon | 37 | Riverdale Park, MD | USA | DC Strokes | 14:19.4 | 2:12.1 |
| 1161 | Kevin Brody | 63 | Willow Spring, NC | USA | U.S. Air Force Veteran | 14:19.7 | 2:11.7 |
| 1162 | cyrille wozniak | 49 | Vinassan | FRA | 14:20.5 | 2:12.3 | |
| 1163 | David Leskowicz | 46 | USA | 14:21.0 | 2:12.0 | ||
| 1164 | john choice | 73 | batemans bay | AUS | Age Without Limits | 14:21.4 | 2:11.5 |
| 1165 | Micha Bieri | 32 | SUI | 14:22.4 | 2:12.0 | ||
| 1166 | Antony Rabey | 55 | Swansea | GBR | British Army | 14:22.9 | 2:12.6 |
| 1167 | Sheila OToole | 47 | GBR | 14:23.3 | 2:12.1 | ||
| 1168 | Sarah Dondelinger | 29 | USA | 14:23.8 | 2:11.7 | ||
| 1169 | Lacy McCormick | 35 | USA | 14:24.3 | 2:13.0 | ||
| 1170 | Paul Vetrano | 58 | Plymouth, MA | USA | CrossFit 1620 | 14:24.4 | 2:12.0 |
| 1171 | Chris Wilcox | 68 | Wrexham | GBR | Age Without Limits | 14:24.5 | 2:12.1 |
| 1172 | Dimitar Pavlov | 59 | Burgas | BUL | 14:25.4 | 2:13.0 | |
| 1173 | Daniel Herron | 44 | USA | 14:25.7 | 2:11.9 | ||
| 1173 | Miguel Jaco | 37 | Charlotte, NC | USA | 14:25.7 | 2:12.5 | |
| 1175 | Christian Nugborlo | 46 | USA | 14:26.2 | 2:12.3 | ||
| 1175 | Shelby Cohen | 30 | CAN | 14:26.2 | 2:12.1 | ||
| 1177 | Dale Ressler | 57 | USA | 14:26.7 | 2:12.0 | ||
| 1178 | Tom Seabolt | 70 | Port Orange, FL | USA | 14:27.8 | 2:11.8 | |
| 1179 | Michael Hines | 57 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 14:28.4 | 2:12.3 |
| 1179 | Tim Gaber | 43 | USA | 14:28.4 | 2:12.4 | ||
| 1181 | Dan Mazol | 46 | USA | 14:29.6 | 2:13.2 | ||
| 1182 | Barbara Ollivier | 58 | Spokane, WA | USA | 14:29.7 | 2:14.2 | |
| 1183 | Isobel Allan | 54 | ESP | 14:30.6 | 2:12.9 | ||
| 1184 | Jason Dumpert | 44 | USA | 14:30.8 | 2:15.1 | ||
| 1185 | Sue Parkinson | 56 | Barrow-in-Furness | GBR | 14:30.9 | 2:12.8 | |
| 1186 | Steve Blake | 35 | St George, UT | USA | TEAM MELALEUCA | 14:31.1 | 2:12.6 |
| 1187 | Steve Chivers | 49 | GBR | 14:31.2 | 2:12.6 | ||
| 1188 | Henk Wismeijer | 65 | Loosdrecht | NED | KNZ&RV | 14:31.3 | 2:13.0 |
| 1189 | Brian Gaffney | 41 | Ely | GBR | 14:31.8 | 2:12.4 | |
| 1190 | Paul Amann | 62 | Minneapolis, MN | USA | 14:32.1 | 2:12.4 | |
| 1191 | Jackie Green | 52 | GBR | 14:32.7 | 2:13.1 | ||
| 1192 | Colin Stuart | 37 | USA | 14:32.8 | 2:12.4 | ||
| 1193 | Alan McGuire | 50 | AUS | 14:33.2 | 2:14.0 | ||
| 1193 | Jeff Brown | 59 | Jackson, MS | USA | 14:33.2 | 2:13.0 | |
| 1195 | Brian Larson | 37 | NE | USA | 14:33.9 | 2:13.1 | |
| 1196 | Matteo Allegrini | 40 | ITA | 14:34.5 | 2:13.5 | ||
| 1197 | Victoria Ovens | 43 | Wake Forest, NC | USA | 14:35.1 | 2:13.1 | |
| 1198 | Nigel Beagarie | 69 | GBR | 14:35.5 | 2:12.7 | ||
| 1199 | Tim Robson | 65 | Westport, CT | USA | 14:35.9 | 2:12.7 | |
| 1200 | Jens Müller | 45 | GER | 14:36.2 | 2:15.3 |