Workout of the Day
« January 18, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1051 | Tony Pettersson | 57 | SWE | Rowfit | 13:36.3 | 2:09.3 | |
1052 | Mark Whalley | 56 | Aveley | GBR | 13:37.2 | 2:08.1 | |
1053 | Siobhan Mulreany | 35 | Reno, NV | USA | Darkhorse Rowing | 13:37.4 | 2:08.6 |
1054 | G G | 54 | Friendswood, TX | USA | 13:38.7 | 2:08.3 | |
1055 | Benjamin Panwitz | 26 | USA | 13:39.1 | 2:09.4 | ||
1056 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 13:39.7 | 2:08.6 | |
1057 | Marco Marco | 22 | ITA | 13:40.2 | 2:09.3 | ||
1058 | Iain Farquharson | 61 | Sunnyvale, CA | USA | 13:40.6 | 2:08.6 | |
1059 | Tyler Ownbey | 33 | USA | 13:40.8 | 2:08.8 | ||
1060 | Kuba J | 36 | GBR | 13:41.0 | 2:08.2 | ||
1061 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 13:41.9 | 2:08.8 |
1062 | Greg Chokas | 58 | White Salmon, WA | USA | 13:42.0 | 2:09.0 | |
1063 | Walter Mayfield | 60 | Anderson, SC | USA | 13:42.2 | 2:08.5 | |
1064 | Avtar Dhanota | 76 | ON | CAN | Hanlan Boat Club | 13:42.3 | 2:08.3 |
1065 | Rob Jouvenal | 43 | USA | 13:42.4 | 2:08.5 | ||
1066 | JP DE WITT | 67 | RSA | 13:42.5 | 2:08.4 | ||
1067 | Gary Holmes | 65 | Cotswolds U.K. | GBR | 13:42.6 | 2:08.6 | |
1067 | Alberto Porras | 46 | Alcalá de Henares | ESP | 13:42.6 | 2:08.8 | |
1069 | Siobhan Barrett | 52 | IRL | New Ross Boat Club | 13:43.2 | 2:08.9 | |
1070 | Roman Chernysh | 37 | USA | 13:43.3 | 2:09.3 | ||
1070 | Pieter Roobrouck | 41 | BEL | 13:43.3 | 2:08.7 | ||
1072 | Paul Sullivan | 53 | USA | 13:44.9 | 2:08.8 | ||
1073 | Wyatt Wheeler | 28 | USA | 13:45.6 | 2:09.4 | ||
1074 | D B | 23 | USA | 13:45.8 | 2:10.4 | ||
1075 | Mark Marshall | 57 | GBR | 13:45.9 | 2:09.2 | ||
1076 | Kyle Thurman | 47 | USA | 13:46.7 | 2:09.0 | ||
1077 | Barry Mainz | 48 | USA | 13:47.2 | 2:09.1 | ||
1078 | Brandon Meyer | 41 | USA | 13:47.3 | 2:11.4 | ||
1079 | Clint Stanger | 41 | USA | 13:48.5 | 2:10.3 | ||
1080 | Dan Wea | 28 | USA | 13:48.9 | 2:12.2 | ||
1081 | Ashley Clark | 31 | USA | 13:49.2 | 2:09.1 | ||
1082 | sf camca | 43 | USA | 13:49.4 | 2:09.4 | ||
1083 | Max Gooovanchuk | 39 | UKR | 13:50.5 | 2:09.5 | ||
1083 | Johnny Petrosky | 50 | Houston, TX | USA | 13:50.5 | 2:13.0 | |
1085 | David Millard | 42 | CAN | 13:51.1 | 2:09.0 | ||
1086 | John Nestor | 55 | Toronto, ON | CAN | 13:51.2 | 2:09.9 | |
1087 | Glen Best | 56 | Gateshead | GBR | 13:51.3 | 2:10.8 | |
1088 | Matthew Boyle | 41 | San Diego, CA | USA | 13:51.5 | 2:10.4 | |
1089 | DM B | 40 | USA | 13:51.6 | 2:09.3 | ||
1089 | Matthias Walgers | 37 | NED | 13:51.6 | 2:11.8 | ||
1091 | Carolynn Dolan | 53 | USA | 13:52.5 | 2:09.5 | ||
1092 | eric koch | 35 | USA | 13:52.7 | 2:09.5 | ||
1093 | Marcus Meinecke | 41 | GER | 13:53.1 | 2:09.7 | ||
1094 | David Nelson | 63 | GBR | 13:53.2 | 2:10.2 | ||
1095 | Owen Valuch | 46 | USA | 13:54.0 | 2:10.2 | ||
1096 | James Wallbank | 44 | OH | USA | 13:54.1 | 2:10.6 | |
1097 | Alex Laestig | 48 | GER | 13:54.5 | 2:09.8 | ||
1098 | Ben Klingner | 24 | USA | 13:54.6 | 2:14.5 | ||
1099 | Raymond Meade | 46 | USA | 13:55.6 | 2:10.9 | ||
1100 | Greg Montrose | 41 | USA | 13:55.9 | 2:11.3 |