Workout of the Day
« January 18, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Pål Bergvall | 51 | Landskrona | SWE | 12:47.7 | 2:04.4 | |
| 902 | Harry Säisä | 56 | Turku 🇫🇮 | FIN | Team Finland | 12:47.9 | 2:05.2 |
| 903 | Dexter Lau | 37 | CA | USA | 12:48.1 | 2:07.9 | |
| 904 | Gabriel Jaynes | 40 | USA | 12:48.6 | 2:04.4 | ||
| 905 | James Brokaw | 71 | Brunswick, ME | USA | University of Chicago | 12:49.0 | 2:04.5 |
| 906 | Jo Woodley | 63 | Appledore | GBR | Age Against The Machine | 12:49.2 | 2:04.7 |
| 906 | Jes Prause-Knudsen | 49 | DEN | 12:49.2 | 2:04.6 | ||
| 908 | Matt Barhorst | 41 | USA | 12:49.6 | 2:05.0 | ||
| 909 | Jason Robins | 50 | Bournemouth | GBR | 12:49.9 | 2:04.2 | |
| 910 | Mike Baber | 66 | Connell, WA | USA | U.S. Marines | 12:50.8 | 2:04.8 |
| 911 | Joe LoDuca | 24 | USA | 12:51.1 | 2:04.4 | ||
| 912 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 12:51.5 | 2:04.7 |
| 913 | Carsten Windsch | 46 | GER | 12:51.7 | 2:11.4 | ||
| 914 | Jim Lavine | 57 | USA | 12:52.2 | 2:04.3 | ||
| 914 | Attila Kovács | 49 | Győrújbarát | HUN | 12:52.2 | 2:05.0 | |
| 916 | Piotr Gimier | 45 | Białystok | POL | Polish Indoor Rowing Team | 12:52.9 | 2:04.7 |
| 917 | Detlef Handke | 59 | zurich | SUI | 12:53.1 | 2:04.9 | |
| 918 | Dylan Neilipovitz | 29 | CAN | 12:53.5 | 2:04.9 | ||
| 919 | Kevin Hoffman | 35 | GER | 12:53.6 | 2:05.7 | ||
| 920 | Amanda Hook | 46 | GBR | 12:54.4 | 2:04.7 | ||
| 921 | Junhoe Kim | 40 | KOR | 12:54.5 | 2:04.9 | ||
| 921 | Anne Goffin | 42 | USA | 12:54.5 | 2:04.5 | ||
| 923 | Dion Mani | 45 | Madison, WI | USA | U.S. Army Retired | 12:54.6 | 2:04.8 |
| 924 | Eilish Zembilci | 28 | USA | 12:54.9 | 2:05.7 | ||
| 924 | Michal Piatkowski | 44 | Bronisławów | POL | CROSSFIT MOKOTÓW | 12:54.9 | 2:06.6 |
| 926 | Michael Todd | 60 | Salisbury, MD | USA | 12:55.2 | 2:05.6 | |
| 927 | Bernd Rösener-Sandu | 53 | GER | 12:55.3 | 2:05.7 | ||
| 928 | Jan-Philipp Hellmers | - | GER | 12:55.5 | 2:05.1 | ||
| 929 | Justin G | 42 | DC | USA | 12:55.7 | 2:05.1 | |
| 929 | Mike Tones | 49 | AUS | 12:55.7 | 2:05.0 | ||
| 931 | Willem Hage | 71 | Almere | NED | 12:55.9 | 2:04.8 | |
| 932 | Rainer N. | 54 | Mannheim | GER | 12:56.0 | 2:04.7 | |
| 933 | Roger Meekings | 56 | Burgess Hill | GBR | 12:56.1 | 2:04.8 | |
| 934 | Frida Stenström | 39 | SWE | 12:57.3 | 2:05.2 | ||
| 935 | Nikolaos Batakas | 45 | Volos | GRE | 12:57.4 | 2:05.7 | |
| 936 | Dylan Leslie | 14 | GBR | 12:57.8 | 2:05.2 | ||
| 937 | Shammah Na | 35 | GBR | 12:57.9 | 2:05.5 | ||
| 938 | Art O | 55 | USA | 12:58.6 | 2:05.8 | ||
| 939 | Michael Sisco | 43 | USA | 12:58.9 | 2:05.7 | ||
| 940 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 12:59.3 | 2:05.5 |
| 941 | Jeremy Harris | 37 | USA | 12:59.5 | 2:05.5 | ||
| 942 | Elin Pareliussen | 46 | NOR | 12:59.6 | 2:05.5 | ||
| 943 | Stefan Goepfert | 61 | GER | 12:59.7 | 2:05.7 | ||
| 944 | JD Strickland | 52 | Hillbilly-ville, NC | USA | 75th RGR RGT | 13:00.0 | 2:05.5 |
| 945 | Josh Carter | 46 | USA | 13:00.1 | 2:05.3 | ||
| 946 | Youssouf es saddiq Sari | 35 | FRA | 13:00.2 | 2:13.4 | ||
| 947 | Stefan Tweraser | 53 | Wien | AUT | 13:00.3 | 2:05.7 | |
| 948 | Daniel Murasawa | 30 | CAN | 13:00.4 | 2:05.6 | ||
| 949 | Andy Smith | 46 | USA | 13:01.0 | 2:05.6 | ||
| 949 | Alex Johannsen | 33 | USA | 13:01.0 | 2:06.4 |