Workout of the Day
« January 18, 2023 »
8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Ryan W | 51 | CA | USA | 12:30.4 | 2:03.5 | |
| 852 | Raul L. | 42 | ESP | 12:30.6 | 2:03.2 | ||
| 853 | Jim Demosthenes | 65 | Topsham, ME | USA | The Diamonds (Over Sixties Erging Group) | 12:30.7 | 2:03.3 |
| 853 | Jase Vann | 39 | USA | 12:30.7 | 2:03.4 | ||
| 855 | David Scurlock | 42 | GBR | 12:31.7 | 2:03.5 | ||
| 856 | Stephan Merz | 55 | Rottweil | GER | 12:31.8 | 2:03.0 | |
| 857 | Klaus Decker | 57 | GER | 12:32.3 | 2:03.5 | ||
| 858 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 12:34.2 | 2:03.6 |
| 859 | Kevin Myers | 65 | TN | USA | 12:34.4 | 2:03.5 | |
| 860 | Ryan Perry | 48 | USA | 12:34.6 | 2:03.7 | ||
| 861 | Ian Tims | 40 | Plymouth, MI | USA | Ann Arbor Rowing Club | 12:34.9 | 2:03.3 |
| 862 | Thomas Offerle | 28 | USA | 12:35.8 | 2:03.6 | ||
| 863 | Nic Johnson | 38 | Idaho Falls, ID | USA | TEAM MELALEUCA | 12:36.2 | 2:04.9 |
| 864 | Frank Gulia | 58 | USA | 12:36.4 | 2:03.0 | ||
| 864 | Scott Johnson | 61 | USA | 12:36.4 | 2:03.4 | ||
| 866 | Richard Bagley | 68 | Amherst, NH | USA | Team Diamonds | 12:36.6 | 2:03.3 |
| 867 | Lloyd Landreth | 63 | USA | 12:37.1 | 2:03.5 | ||
| 868 | Libor Ruzicka | 59 | CZE | 12:37.4 | 2:04.1 | ||
| 869 | Brandon Lynch | 36 | USA | 12:38.1 | 2:07.4 | ||
| 870 | Martin Brugger | 37 | AUT | 12:38.2 | 2:03.8 | ||
| 871 | Apostolos Stergiakoulis | - | GBR | 12:38.4 | 2:03.9 | ||
| 872 | Matthew Biggar | 46 | Ajax, ON | CAN | 12:38.5 | 2:03.8 | |
| 873 | A M | 36 | MD | USA | 12:38.8 | 2:04.5 | |
| 874 | Arkadiusz Wachala | 53 | Gdansk | POL | 12:39.1 | 2:03.9 | |
| 875 | Andy Lee | 56 | USA | 12:39.2 | 2:04.3 | ||
| 876 | John Karr | 42 | USA | U.S. Marines | 12:39.3 | 2:03.5 | |
| 877 | sara p | 56 | Derby | GBR | 12:39.7 | 2:03.5 | |
| 878 | Alain Guierre | 58 | Beausoleil | FRA | Société Nautique de Monaco | 12:39.8 | 2:04.2 |
| 879 | Ken Brenneman | 59 | USA | 12:39.9 | 2:03.7 | ||
| 880 | Susan Fairlee | 48 | USA | 12:40.1 | 2:03.7 | ||
| 881 | Christopher Rasmussen | 41 | ID | USA | Army National Guard | 12:40.5 | 2:03.7 |
| 881 | David Foote | 55 | USA | 12:40.5 | 2:03.7 | ||
| 883 | ETIENNE Dominique | 63 | Saint Sérotin | FRA | Coach-Rameur.com | 12:40.7 | 2:04.0 |
| 883 | Scott O'Bryant | 53 | Yorkville, TN | USA | U.S. Marines | 12:40.7 | 2:04.0 |
| 885 | Eli Hello | 31 | USA | 12:40.8 | 2:07.0 | ||
| 886 | David Shipman | 40 | GBR | 12:41.1 | 2:04.0 | ||
| 887 | Jarek Wójcicki | 35 | POL | 12:41.5 | 2:04.4 | ||
| 888 | rob marcus | 59 | Veldhoven | NED | 12:41.6 | 2:03.7 | |
| 889 | Rob Saunders | 57 | GBR | 12:42.7 | 2:04.1 | ||
| 890 | John Knight | 55 | USA | 12:43.0 | 2:03.9 | ||
| 891 | Guy Blasi | 34 | USA | 12:43.4 | 2:04.2 | ||
| 892 | Robin Halverson | - | USA | 12:43.6 | 2:04.3 | ||
| 893 | stuart fox | 57 | York | GBR | 12:43.9 | 2:04.1 | |
| 894 | Russell Vaughan | 59 | USA | 12:44.0 | 2:04.2 | ||
| 895 | Marcel J. | 40 | GER | GAF - German Airforce | 12:45.3 | 2:04.1 | |
| 896 | John Wherry | 72 | Albemarle, VA | USA | Cheap Bastards Club | 12:45.6 | 2:04.1 |
| 897 | Tash * | 46 | AUS | 12:45.8 | 2:04.4 | ||
| 898 | Jon Pellant | 58 | Englewood , FL | USA | 12:46.0 | 2:04.4 | |
| 899 | William Tooher | 59 | IRL | The Diamonds (Over Sixties Erging Group) | 12:46.1 | 2:04.4 | |
| 900 | Luis Fernandez | 27 | USA | 12:46.6 | 2:04.3 |